6 of the Simplest, Cheapest and Healthiest Breakfasts.

• 100g of banana (approximately one medium sized banana) offers 132 calories of energy in addition to carbohydrates, fibers, vitamins, and minerals, including vitamin A, several types of vitamin B, vitamin C, calcium, phosphorus, iron, and beta-carotene.
• The potassium and magnesium contained in bananas play a crucial role in managing blood pressure, which is vital to maintaining a healthy cardiovascular system.
• Bananas are also full of folic acid and iron, which are very helpful to pregnant women as they aid the growth and development of their unborn child as well as helps to prevent anemic episodes.
• There are 3 types of sugar contained in bananas: glucose, fructose, and sucrose. These increase the speed with which the body can process sugar, with glucose and fructose especially useful for their rapid absorption among those who require instant energy, while sucrose slowly releases its energy as it is gradually digested, meaning there are reserves available for use when necessary.
• Bananas contain fructo-oligosaccharides (FOS) that includes both fructose and prebiotics, the latter of which provides nourishment for probiotics. This is because FOS is an indigestible carbohydrate, so it is transformed into food for probiotics, helping them in their duties within the intestines.

In addition to the breakfasts mentioned above, cereal with milk and fruit, yogurt with added fruit, ready-made salads, black coffee, unsweetened beverages or fruit juices, or green tea all represent great supplements to a healthy breakfast.

Look how easy it can be to find a cheap, healthy, and filling breakfast if we are selective despite being in a rush. However, always be sure that your daily diet consists of the 5 main food groups in moderation as a healthy diet means healthy dishes from breakfast to dinner.