6 Days in Tokyo Itinerary: Complete Guide for First-Timers
“If you can’t find what you’re looking for in Tokyo, it probably doesn’t exist.” ~ Alyse.
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Why spend 6 days in Tokyo?
There aren’t many cities in the world that quite span the size of Tokyo. Due to it’s sheer scale, uncovering Japan’s largest city may seem like a daunting task – but it doesn’t have to be with my detailed Tokyo itinerary to help you out!
With its vibrant and bustling city streets, tranquil green parks, stunning vistas and remarkable history, spending 6 days in Tokyo should be at the top of your itinerary for a visit to Japan.
Whether you’re staying for the first time or you’re a regular visitor there are loads of incredible attractions in Japan’s capital city so you’ll never be lost for things to see and do.
For my fellow book lovers, I created this itinerary with some of my favourite Japan travel books. I’ve also shared my advice for planning a trip to Japan to get your Tokyo itinerary off to a good start!
Wondering where to go in Tokyo? I’ve known of people to pass through this astonishing city with the sole purpose of visiting Disneyland and skimming over a handful of sights in one or two neighbourhoods.
Why not spend longer and completely immerse yourself in this incredible destination? In 6 days we can cover so much, not feel rushed, and take a day trip to Hakone as well. This is the perfect amount of time to visit many attractions in this world-class city in a relaxed and enjoyable way.
I was completely blown away by the enormity of Tokyo and I LOVED every moment. Here’s hoping you will love it as much as I did! TL;DR, The 6 days in Tokyo video below plays the highlights of my itinerary (psst, if you can’t see the video, simply disable your ad blocker):
Are you ready? Let’s do this… Walk your dog, take the bins out, make a cuppa and get ready for this… it’s a lengthy one!
This 6 days in Tokyo itinerary and neighbourhood guide will cover:
- How to spend 6 days in Tokyo on a mid range budget
- Quick links to useful resources
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Complete 6 days in Tokyo itinerary, day-by-day guide including costs, things to do, where to stay, where to eat and getting around for:
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DAY 1:
How to get to Tokyo from Narita & Haneda Airports
- Where to stay in Tokyo
- Fun things to add to your Tokyo itinerary by booking tickets in advance
- Exploring Shibuya
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DAY 2:
Shibuya & Harajuku -
DAY 3:
Shinjuku (including the Robot Restaurant) -
DAY 4:
Asakusa & Akihabara Electric Town -
DAY 5:
North Eastern Tokyo (including Tokyo SkyTree)
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DAY 6:
Southern Tokyo: Ginza, Minato & Odaiba (including teamLab Borderless) -
OPTIONAL:
- More things to add to your Tokyo itinerary
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- More options for day trips from Tokyo
- Buy the ad-free PDF version of this Tokyo itinerary for offline use →
- Things to keep in mind, including transport and overcoming the language barrier
- Conclusion
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How to spend 6 days in Tokyo on a mid range budget
To really be an Invisible Tourist on any trip, staying in a centrally located hotel is of utmost importance if you want to maximise your travel experience.
In Tokyo it means you’ll spend less time getting around and more time exploring the different neighbourhoods, UNESCO World Heritage sites, wandering the energetic streets in Tokyo and savouring the culinary delights that make Tokyo world-famous. The hotel I’ve recommended below is for travellers with a mid range budget, in a central location (Shibuya) and only a few moments walk to train stations.
Also, make use of Shinkansen – Japanese Bullet Trains. They are the most efficient way to get to and from Tokyo. I’ll discuss these in more detail at the conclusion of this itinerary.
This dedicated Tokyo guide is part of my full 2 Weeks in Japan Itinerary and 3 Weeks in Japan Itinerary. Tailored especially for mid range travellers visiting for the first time, be sure to check them out!
TIP: As Japan has become such a popular destination for tourists in recent years, it also helps if you are aware of the issues that this influx of tourists has had on local communities. Learn what you can do to not look like a tourist and avoid contributing to Japan’s overtourism issues. You may also wish to consider venturing out to some destinations in Japan off the beaten path.
Complete 6 days in Tokyo itinerary for first-time visitors
How to get to Tokyo from Narita Airport
Getting there: Narita Airport to Tokyo via Narita Express, approx. 1 hour.
Cost: Adult Narita Express Ticket JPY 3,250 ea
A popular option is also the Narita Airport Limousine Bus. At almost half the cost of Narita Express, you’re able to book tickets in advance! For more information and prices, click here to book your Narita Airport Limousine tickets.
How to get to Tokyo from Haneda Airport
Getting there: Haneda Airport to Tokyo (Hamamatsucho) via Tokyo Monorail, 15 minutes.
Cost: Adult JPY 500 ea
Your IC/Suica Card will cover the cost of the monorail, too! It’s easy to pre-purchase your Suica card and have it mailed to you before your trip so you’re ready to roll on arrival in Tokyo.
Where to stay in Tokyo
I’ve personally stayed in four hotels in Tokyo now and I can I highly recommend each for different reasons:
Shibuya
My favourite is Dormy Inn Premium, Shibuya ドーミーイン PREMIUM 渋谷神宮前. If you’ve been looking at Dormy Inn, I highly recommend you lock it in! The hotel is in such a great location: Tucked away into a quiet street but still in the centre of all the action, strategically placed near two main Metro arteries which makes getting around the city a breeze. It’s About 5min walk to JR Harajuku station and about 8min walk to JR Shibuya station.
Countless shops and restaurants are within walking distance. I stayed on the 3rd floor, on train line side (as per my request based on room tips on TripAdvisor). My window was literally next to the train line but train noise was never an issue, didn’t even notice them go by!
Room was very clean, a little small but that’s to be expected for Tokyo. Pillows were a bit firm for my liking but they’re easy to get used to. English-speaking staff were very helpful. Wifi was fast. Despite other reviews, I thought the breakfast was more than adequate, with both Japanese and Western-style hot breakfasts cooked on the spot to suit both sweet and savoury tastes.
Shinjuku
If you’re looking to stay in Shinjuku, I can recommend the IBIS Hotel Shinjuku. While my room was super tiny as expected, it had everything I needed, was clean and comfortable. It’s in a great location just a few minutes walk to Omoide Yokocho (Piss Alley), Godzilla Street and Shinjuku station is about a 10 minute’s walk. I also rate the café 3rd Burger beneath the hotel. Delicious and fresh burgers that are really cheap, too!
Minato
I can also highly recommend lovely Shiba Park Hotel. Located in a super convenient location near Hamamatsucho monorail station and Daimon metro stops makes it a breeze when travelling to and from Haneda airport and around Tokyo. The Tokyo Tower is just around the corner as is Zojo-ji Temple. Shiba Park Hotel is also in a handy spot to get the monorail over to Odaiba to see teamlab Borderless. The buffet breakfast is wonderful and there’s also a number of convenience stores a just few steps away if needed.
Ginza
I’ve also stayed at the Mercure Hotel Ginza. It’s in a great location only a 500 metres from the popular shopping district and the rooms are very fresh and comfortable.
You can find alternative hotels in Shibuya here.
Read more reviews and compare Tokyo hotel prices here.
Find out why I don’t recommend Airbnb here.
Where to eat in Shinjuku
There are a few different areas for you to get the authentic Shinjuku culinary experience:
- Golden Gai 新宿ゴールデン街: This compact “Golden District” is home to over 200 small bars (wow) and comes alive at night. By “small” bars I mean they only seat up to 8 customers at a time in some cases!
- Omoide Yokocho 思い出横丁: Also known as “Memory Lane” (pictured below), you can expect to find small laneways filled with ramen, soba, sushi and yakitori eateries. The tunnel at the lane’s entrance created by the train tracks above gives it the awkward nickname “Piss Alley”. The lane is decorated with artificial plants or flowers to match the season. Please note that smoking is allowed in these restaurants. You’ll come out smelling like a Japanese BBQ!
Discover hidden Shinjuku foodie spots with a local guide
If you’re a foodie and love exploring hidden spots, a foodie tour of Shinjuku will guarantee you have the best time! Sample various types of wagyu beef, watch an authentic sushi chef create Nigiri sushi and enjoy specialty gelato during this Tokyo Night Foodie Tour with a local guide!
Alternatively, head to Nakameguro to sample tasty dishes of ramen on a Tokyo Ramen Tasting tour, complete with learning about Japan’s ramen culture from a professional.
Finally, get your night started at the hilariously entertaining Robot Restaurant ロボットレストラン (read about my experience here). You can’t get much more Japanese than this, it’s unbelievably awesome. Just the waiting room has enough bling to give you a sensory overload!
NOTE: The Robot Restaurant temporarily closed in March 2020, so hopefully they will reopen this quirky Tokyo attraction soon.
Getting to the Robot Restaurant
3 minutes walk from Golden Gai area
Cost: Adult JPY 5200 – 6200 (if purchased online and depending on session). For more information,session times and pricing for the Robot Restaurant, be sure to check here!
READ MORE:
Kyoto Hidden Gems You Won’t Want To Miss
The Venice of Japan: Amazing Things to Do in Kurashiki
10 South Korea Travel Tips to Avoid Looking Like a Tourist
DAY 4: Asakusa & Akihabara
Things to do in Asakusa & Akihabara
Discover the marvellous Senso-ji Temple in Asakusa 浅草 . It’s an absolute must to add to your Tokyo itinerary because it’s one of the oldest temples in the country and dates centuries back to 645 AD! Sadly the temple was actually destroyed in the firebombing of Tokyo during WWII. Thankfully, it was rebuilt after the war so this beautiful piece of history can be enjoyed by everyone today.
On Nakamise-dori, the long street dotted with stalls leading up to Senso-ji, you’ll find lots of amazing Japanese souvenirs like local food specialties, paper lanterns, umbrellas, lucky charms and even Samurai swords! Be sure to enter onto this iconic street via the Thunder Gate.
Don’t be shy to find out your fortune with omikuji おみくじ during your Senso-ji visit! Drawing your fortune can be done at Shinto shrines throughout Japan. To receive your fortune, simply make an offering to the temple (JPY 100).
Make a wish whilst gently shaking one of the omikuji containers until a stick marked with a number falls out of the small hole. Then, take an omikuji sheet of paper from the corresponding numbered drawer that’s on your stick. If it’s a good fortune, keep it! If it happens to be bad, fold and tie it as others have done nearby. Maybe you’ll receive better luck next time!
TIP: The numbered sticks and drawers are written in traditional Japanese characters, so knowing what to look for will help you collect the correct fortune! Never fear, I’ve done the hard yards for you below, but be sure to check my handy guide to Japanese for tourists for more.
TIP: Tucked away behind Senso-ji are two more shrines that are often overlooked by tourists! Find out what they are in my guide to Tokyo’s hidden gems.
From Senso-ji we gonna rock down to Electric Avenue (see what I did there?). Akihabara 秋葉原 is known as Electric Town for its amazing variety of electronics. You’ll also be inundated with anime figurines, video games from any era and every electronic gadget you can think of. If you can’t find what you’re looking for in Akihabara, i’m pretty sure it doesn’t exist!
Getting to Akihabara from Asakusa
16 minutes from JR Asakusa on the Tsukuba Express Line
Cost: Adult one way JPY 210
TIP: If you’re in the mood for some nostalgia, don’t miss Super Potato. Spread over several levels this store is jam-packed with toys, gifts, memorabilia and everything else to do with your favourite video games from the 80’s and 90’s. Memories will come flooding back when you hear old-school Super Mario music whilst making your way up the stairs! During my visit they even had a working Playstation 1 for customers to relive their childhood. As they say, only in Japan!
DAY 5: North-Eastern Tokyo
Tokyo SkyTree
On day 5 of this Tokyo itinerary, make the trip up Tokyo Skytree 東京スカイツリー to really appreciate the immense scale of this city, it’s sure to leave you awe-struck. If the weather is on your side, you may get to see Mt Fuji in the distance. There are loads of shops and restaurants at the top of the Skytree. It would be easy to spend an entire day just there alone!
The Tokyo SkyTree is one of the most famous landmarks of Japan.
Getting there: 45 minutes north-east from Shibuya Station to Oshiage Station on Hanzomon Line (Adult one way JPY 240)
Cost: Adult JPY 3,995 for Skytree Tembo and Solamachi decks. Info on more
TIP: There’s a free observation deck at Tokyo Metro Government Offices, located in south-western Shinjuku if you can’t get enough of Tokyo from above. Keep in mind though, it’s usually very crowded because it has free entry.
45 minutes north-east from Shibuya Station to Oshiage Station on Hanzomon Line (Adult one way JPY 240)Adult JPY 3,995 for Skytree Tembo and Solamachi decks. Info on more types of Skytree tickets here.
NOTE: You can now walk to from the Tokyo SkyTree to Senso-ji in Asakusa in 18 minutes, thanks to the new Sumida River Walk! As the name suggests, find trendy shops and restaurants along the river here as you enjoy this stroll to Asakusa.
Imperial Palace East Gardens
In the afternoon, travel back in time by strolling the beautiful Tokyo Imperial Palace East Gardens 皇居東御苑. This remarkable setting is the former grounds of Edo Castle – although today only the moat, walls and entrance gates are still standing. The castle was the residence of the Tokugawa Shogun during the 17th – 19th centuries and then Emperor Meiji until 1888. So much history to enjoy as you relax and unwind in the gardens!
Getting there: From Tokyo Skytree, about 20mins from Oshiage station to Otemachi station on the Hanzomon Line (Adult one way JPY 200)
Cost: Imperial Palace Gardens FREE
Ueno Neighbourhood
If time permits, head on over to the Ueno neighbourhood from Chiyoda (Imperial Palace East Gardens).
Getting there: 25 mins north from Kokyo Higashi-gyoen Station on Tozai Line (switch to Ginza Line). Exit at Ueno Station for Ueno Park & Ameya Yokocho.
There is plenty to enjoy here! Grab a bite to eat beneath the railway tracks at Ameya Yokocho, an amazing open-air market with everything from street eats to cheap souvenirs.
After you’ve had a snack, make your way to Ueno Park for a relaxing afternoon stroll around the gardens. It’s popular for seeing sakura during spring in Japan and there are some lovely shrines tucked away within the grounds.
Don’t miss the stunning details of Toshogu Shrine and peep through the circular branch of the beloved “Moon Pine” at Kiyomizu Kannon-do. Lastly, witness the beautiful Bentendo Temple overlooking the pond (& hire a swan paddle boat if you wish!)
TIP: For a hidden gem in Ueno, be sure to visit Nezu Shrine and its impressive gardens. While popular with locals during the spring azalea season, it flies under the rader of most tourists. My guide to Tokyo’s hidden gems has more info!
DAY 6: Southern Tokyo
For Day 6 of your Tokyo itinerary, you can explore the beautiful southern neighbourhoods of Ginza, Minato and Odaiba!
Things to do in Ginza
Wander the streets of Ginza 銀座 and admire the designer shops and funky architecture. Be warned, though – this pricey suburb of Tokyo is where many tourists and expats stay and in turn has earned Tokyo the undeserved reputation of being an expensive destination to visit. It’s the upmarket area of Tokyo so naturally, prices here will be more expensive than elsewhere, but it’s still fun to explore nonetheless.
Personally, I didn’t think prices for food and cocktails were any more expensive than a Sydney or Melbourne bar. Due to the nature of the streets in Ginza I felt as though was exploring a borough of New York City rather than a Japanese neighbourhood, though.
In saying that, I’ve got to admit the work-of-art architecture on the designer buildings keeps things interesting at least! Head to Laox to enjoy duty-free shopping on electronics and all kinds of Japanese souvenirs.
TIP: Would you like to experience Kabuki Theatre during your time in Japan? Kabukiza Theatre here in Ginza is the place to do it! Kabuki is a traditional style of Japanese performance including beautiful costumes, makeup, singing and dancing. In 2008, Kabuki was granted UNESCO Intangible Cultural Heritage status due to its long history and significance in Japanese culture. Learn more and buy Kabuki tickets here.
Where to eat in Ginza
- Why not join an All-Star Foodie tour around Ginza with a local guide and sample some seasonal dishes?
- If up until now you’ve been hesitant to try Japan’s national beverage, sake (pronounced sa-keh), this is your chance! Sample local foods, learn more about nihonshu (Japanese for sake) and taste 9 different types of sake ranging from dry to sweet on a Ginza Insider Sake Tasting tour.
- If beer is more your thing, visit hidden breweries and sample fine Japanese craft beer and culture on a Craft Beer Pairing & Tasting tour with a local guide!
- The Gucci Café on the 4th floor of the Gucci building is nice if you’re craving your dose of designer. Kirin City is awesome too, there are several over Tokyo. You can order a Japanese version of tapas and enjoy it in the pub-like atmosphere. It’s a really enjoyable experience and you’ll find many locals there, which is always an excellent sign.
What to see in Minato
- You won’t be able to miss another icon of the city here, the Tokyo Tower. Did you know its orange and white frame is modelled loosely on the Eiffel Tower? You can also buy tickets in advance to skip the line at the
Tokyo Tower Observation Deck
!
- Afterwards, take a stroll around Shiba Park to Zōjōji Temple
三縁山増上寺
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The interesting thing about this 17th century Buddhist temple is that old meets new so beautifully here – Tokyo Tower is an incredible backdrop. Surrounded by beautiful gardens, a visit to this temple will pull at your heartstrings as the grounds are dedicated to guardian deities of children.
Thousands of Jizo statues wearing knitted red hats and aprons are lining the pathways around the grounds, symbolising growth and safety of children. The statues are also there to act as a memorial for stillborn or miscarried babies. I couldn’t help but be moved by this at the number was overwhelming. Please, don’t be an annoying tourist here and make sure you act respectfully during your visit.
- Stunning Hamarikyu Gardens
浜離宮恩賜庭園
are also worth a visit in this area of Tokyo. The pine trees have been so meticulously pruned with care over the decades, they take on the appearance of giant bonsais! At these Edo-period gardens, you’re also able to enjoy drinking matcha tea in the traditional Japanese way on tatami mats at Nakajima No Ochaya teahouse. Both Zojo-ji and Hamarikyu Gardens are featured in my guide to Tokyo’s hidden gems.
Things to do in Odaiba
Did you know Tokyo has its own version of the Statue of Liberty overlooking the Rainbow Bridge? As well as an endless amount of shopping malls, a ferris wheel and stunning views over Tokyo Bay, Odaiba is where you’ll find the insanely popular teamLab Borderless permanent exhibition. Do note though, it it set to move to a location away from Odaiba in August 2022.
I did have second thoughts about going because I worried it would just be full of Instagrammers trying to strike a pose, but my curiosity got the better of me so I bit the bullet and went. You guys, teamLab Borderless is ABSOLUTELY worth it – on a few conditions, though.
Tips for making the most of your teamLab Borderless visit
- Book your teamLab Borderless ticket up to 2 months in advance here to ensure you get the date you want. Even one month before, tickets are likely to sell out as they are limited. I booked mine 8 weeks in advance and had no issues.
- Do get there early. I’m sure you’ve heard this, but it’s honestly true. The exhibition opens at 10:00am. In saying that, I arrived at 09:15 and had only about 20 people in front of me. About 09:40, we were allowed through the doors then in groups of about 20 people were able to proceed into the exhibition after watching a short introductory video. I was in the second group through and there were hardly any people inside, allowing me to get many photos without people or crowds in them.
- No large bags, umbrellas or backpacks are allowed. There are lockers and umbrella stands available so you will need to leave your things there during your visit. No food is permitted inside but there are vending machines in rest areas where you can grab a drink or snack.
- Don’t miss En Tea House! Allow some time to enjoy a traditional bowl of Japanese tea for JPY 500 in the teahouse located upstairs. At your table, the tea bowl will be transformed into an interactive artwork each time you take a sip – flowers will bloom as long as there is tea! It’s a really cool experience.
- Allow around 3 hours to explore the exhibition. I was travelling solo so I could wander around at my own pace. In saying that, because there is no map (it is a “borderless” exhibition after all!) I found I kept returning to the same rooms a few times as all light projections on the walls and inside the rooms change around every 20 minutes. So it was easy to confuse what I had seen and what I hadn’t!
- Make sure you wear enclosed sneakers. Some of the flooring is uneven and one section is an open net, so sandals are not permitted. You will be denied entry into some areas unless you have the correct shoes.
- Finally, if you can wear white clothing, do so! And ladies, you may want to wear shorts or pants because some floors are mirrors. You probably won’t want people being able to see up your skirt!
TIP: It may be a good idea to have images of the rooms you want to visit already saved on your phone. As mentioned earlier, it can be tricky to find some of the rooms because there is no floor map! I did have to ask staff where I could find some rooms and En Tea House. Having a photo on my phone helped to show them what I was looking for and save time.
NOTE: When I left the exhibition about 12:30pm, the queue to get in was around two hours long and wrapped around the corner. Queuers are exposed to the elements as it isn’t undercover, so people were lining up for ages in the rain. Be smart about your visit and either get there first thing, or late in the afternoon/evening (it usually closes at 7pm).
More things to add to your Tokyo itinerary
- Fancy taking a Sumida River cruise? It’s always a great idea to see a new city from a different perspective! Head from Odaiba to Asakusa and witness Tokyo from the water by booking your Sumida cruise tickets in advance. There’s also a Tokyo dinner cruise available!
- No trip to Tokyo would be complete without enjoying a bowl of ramen (or three!) If you’re keen to try this delicious dish, learn all about ramen culture from an actual ramen professional and eat your way around Japan’s capital on a Tokyo ramen tasting tour.
TIP: Experience Tsukiji Fish Market with a local guide
Tsukiji Fish Market is the largest wholesale fish market in the world! Once attracting over 40,000 visitors per day, the Inner Market that hosted the tuna auction and wholesale produce has been closed off to tourists since October 2018. However, you can still visit the Tsukiji Outer Market in Toyoso on your own, but part of the allure of this attraction was the ability to watch the tuna auction.
A local guide can provide access to the auction on a Tuna Auction & Fish Market tour. If you prefer to skip the auction, still find out the best foodie recommendations on a Tsukiji Fish Market Foodie walking tour and make the most of your time. If you’re a seafood lover, you won’t want to miss sampling all the street food on these tours!
You can learn more about how to be a conscious consumer of bluefin tuna and other seafood during your visit.
OPTIONAL DAY: Day trip to HAKONE
The easiest way to see all the sights is to do the Hakone Round Course with the Hakone Free Pass. It includes a combination of train, cable car, ropeway, boat and bus to see lakes, hot springs, active volcanos, art galleries and gardens. Highlights are the Picasso Museum, Open Air Museum and Mount Fuji (if she decides to peep out from behind the clouds!)
For pricing and more information on the Hakone Free Pass click here!Getting there: Tokyo Shinjuku to Hakone-Yumoto stations via Odakyu Express, approx 1h25.
Cost: Adult JPY 2,080 ea.
TIP: Sit on the right side of the Odakyu Express from Tokyo to get the best view of Mount Fuji as you speed past.
More day trips from Tokyo
TIP: There are so many options to see Mt Fuji and other side trips. Be sure to read my full guide to day trips from Tokyo, featuring 14 ideas I’m sure you haven’t heard of!
If you prefer to skip a neighbourhood in this Tokyo itinerary, here’s some ideas for how to spend your last day:
If you’re interested in spending some more time around Mt Fuji, be sure to take a look at this great article about where to find the best views of Mt Fuji, written by a fellow blogger!
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Things to keep in mind when planning your Tokyo itinerary
JR Railpass and Shinkansen (Bullet Trains)
Contrary to popular belief, you DO NOT need to buy a Japan Railpass before you visit, especially if you’re travelling with a mid range budget!
Find out why in my 2 Weeks In Japan itinerary here.
Concluding what to do in Tokyo over 6 days
I’m not sure why some people choose to spend only 2 or 3 days in Tokyo when there are so many different neighbourhoods to explore and sights to see! Take the extra time, add another few days to your Tokyo itinerary and allow yourself to really experience this awe-inspiring city in the way it deserves. Why rush? You’ll thank yourself for it later!
As I’m sure you’ll agree, there was al LOT of walking in this Tokyo itinerary, but it’s handy to know that the city’s extensive public transportation options are always nearby if you wish.
Although it may look like my travel buddy and I crammed a lot into Tokyo, I can honestly say we never felt rushed. Because we were prepared it allowed us to leisurely stroll between many attractions and enjoy taking our time uncovering the wonders that make this beautiful city so unique. Travelling The Invisible Tourist way is about being efficient and making the best use of your travel time.
What about the language barrier?
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Download your FREE Japanese for tourists CHEAT SHEET!
Worried about the language barrier in Japan? Don’t be! Head over to my guide on Japanese for Tourists to download your FREE PDF of 20+ useful phrases, created specifically for visitors to Japan. Simply print out this super handy cheat sheet to take with you, or store it on your phone for offline use when you’re adventuring around Japan!