15 Best Remedies To Lose Weight Naturally In 2 Weeks

Putting on weight is always easier than shedding the extra pounds. At least, that’s what the vast majority of people believe. If you are concerned about the additional pounds you’ve gained, don’t worry. Here’s a great collection of home remedies that can help you lose weight naturally in as little as two weeks.

However, remember, it’s not going to be easy. Mary Sabat, Registered Dietitian Nutritionist, says, “Weight loss is not a magic pill, but when you want to lean out in 7 days, the key is to remove all processed foods, alcohol, grains, and complex carbohydrates and eat lean and green with some healthy fats.”

While these home remedies may not burn all of the fat away by themselves, they will undoubtedly aid in fat burning and help your weight loss journey become quicker and smoother. Continue reading to learn more about them and how they may assist you.

In This Article

What Causes Weight Gain?

Sometimes, you may unintentionally gain weight without increasing your food intake or decreasing your physical activities. This may either be periodic, rapid, or continuous.

Periodic weight gain is characterized by fluctuations in your weight every now and then or periodically. This is often witnessed during a woman’s menstrual cycle.

Rapid and unintentional weight gain is often a side effect of a few medications, and in most cases, this is harmless.

Continuous weight gain is gaining weight over time due to varying actors like advancing age or overeating.

Here are some additional factors that are seen contributing to weight gain:

• Pregnancy: During pregnancy, women tend to put on extra weight as a result of the growing fetus and placenta, amniotic fluid, increased blood supply, and enlarged uterus.

• Hormonal Changes: When a woman enters menopause, there is a decrease in the estrogen hormone. This can result in weight gain around the abdominal region and the hips.

• Menstruation: Women experience water retention and bloating around that time of the month. This may also be accompanied by varying levels of estrogen and progesterone, which results in periodic weight gain.

• Fluid Retention: Fluid retention is also known as edema. It causes your limbs, hands, feet, face or abdomen to look swollen and results in weight gain.

• Medications: Certain medications like corticosteroids,

  antidepressants

  i

    X

  Medications that can aid with disorders like depression and anxiety disorders by reducing their symptoms.

  antipsychotic

  i

    X

  Medication used to treat psychotic disorders like schizophrenia that include unreal sights, sounds, smells, tastes, or sensations.

Did You Know?

Did You Know?

Sleep deprivation can directly alter human metabolism and lead to an imbalance of leptin and ghrelin hormones (that control hunger) ( 1 ). This can lead to overeating. Hence, try getting adequate sleep to reduce weight gain.

Whatever the reason for your weight gain may be, here are some natural remedies that can help you shed those extra pounds in as early as two weeks!

15 Natural Ways To Lose Weight Naturally At Home

How To Lose Weight Naturally

1. Apple Cider Vinegar

You Will Need

• 1 tablespoon of apple cider vinegar
• 1 glass of warm water
• Honey (optional)

What You Have To Do

1. Add a tablespoon of apple cider vinegar to a glass of warm water.
2. Mix well and add some honey to it (optional).
3. Drink this solution.

How Often You Should Do This

Whatever the reason for your weight gain may be, here are some natural remedies that can help you shed those extra pounds in as early as two weeks!

Drink this mixture twice daily.

Why This Works

Apple cider vinegar, like white vinegar, is a rich source of acetic acid that exhibits anti-inflammatory and anti-obesityi  XDrugs that are utilized as a treatment for obesity. They reduce extra body fat, caloric intake, and fat absorption. activities and promotes weight loss (2).

2. Green Tea

You Will Need

• 1 teaspoon of green tea
• 1 cup of hot water

What You Have To Do

1. Add a teaspoon of green tea to a cup of hot water.
2. Steep for 5 to 7 minutes and strain.
3. Consume immediately.

How Often You Should Do This

Drink green tea twice to thrice daily.

Why This Works

The regular intake of green tea can aid weight loss as well as weight maintenance (3). Green tea is a rich source of catechins and caffeine, both of which play a significant role in weight loss.

3. Lemon And Honey

You Will Need

• ½ lemon
• 1 teaspoon of honey
• 1 glass of warm water

What You Have To Do

1. Add the juice of half a lemon to a glass of warm water.
2. Mix well and add one teaspoon of honey to it.
3. Drink the solution immediately.

How Often You Should Do This

Drink this 2 times daily.

Why This Works

The combination of lemon juice and honey is a very popular remedy for weight loss. The vitamin C in the lemon helps in fat oxidation, and the honey exhibits lipid-lowering activities (4).

4. Black Pepper

You Will Need

1 teaspoon of black pepper powder

What You Have To Do

Add a teaspoon of powdered black pepper to your tea, salad, or any dish.

How Often You Should Do This

Do this daily.

Why This Works

Black pepper contains a compound called piperine, which gives it its pungent flavor. Piperine possesses fat reducing and lipid-lowering activities that can help you in losing weight (5).

5. Parsley Juice

You Will Need

• 1 cup of parsley leaves
• ½ cup of water
• ½ lemon
• Honey (optional)

What You Have To Do

1. Wash the parsley leaves and blend them.
2. To the blend, add the juice of half a lemon and honey.
3. Drink the mixture on an empty stomach.

How Often You Should Do This

Drink this once every morning for about 5 days and then again after a break of 10 days.

Why This Works

The parsley and lemon juice blend is one of the best remedies for weight loss. Both parsley and lemon juice are rich sources of vitamin C, which aids digestion as well as fat oxidation (6), (7).

6. Cranberry Juice

You Will Need

1 glass of fresh, unsweetened cranberry juice

What You Have To Do

Drink a glass of unsweetened cranberry juice.

How Often You Should Do This

Drink this juice 2 to 3 times daily, preferably before every meal.

Why This Works

Cranberry juice has very less calories and is a great substitute for other juices. It is also a rich source of antioxidants that help in expelling the toxins from your body and boost your metabolism. This, in turn, may help boost weight loss. However, more research is warranted in this regard.

7. Aloe Vera Juice

You Will Need

1 cup of aloe juice

What You Have To Do

Consume a cup of unsweetened aloe juice.

How Often You Should Do This

Drink this juice once a day.

Why This Works

Aloe vera juice can help reduce body weight with its powerful metabolic activities. It also may further help burn body fat (8). It also aids digestion and reduces inflammatory responses within your body, which facilitate loss of water weight as well.

8. Curry Leaves

You Will Need

7-8 curry leaves

What You Have To Do

1. Wash the curry leaves thoroughly.
2. Consume them every morning on an empty stomach.

How Often You Should Do This

You must do this daily for a few days.

Why This Works

Curry leaves reduce your cholesterol and triglyceride levels, thereby helping you lose weight naturally (9). They also help resolve digestive issues as they contain enzymes that promote digestive health.

9. Cinnamon

You Will Need

• ½ teaspoon of cinnamon powder
• 1 glass of warm water
• ½ lemon
• Honey

What You Have To Do

1. Add one to two teaspoons of cinnamon powder to a glass of warm water.
2. Add the juice of half a lemon to this and mix well.
3. Add honey to this mixture and consume it.

How Often You Should Do This

Drink this once daily on an empty stomach.

Why This Works

Cinnamon has been used for ages to combat obesity and reduce weight. These properties can be credited to its metabolic activities that also help in the treatment of heart disease and diabetes (10).

10. Cayenne Pepper

You Will Need

• 1 teaspoon of cayenne pepper
• 1 glass of water
• Honey

What You Have To Do

1. Add a teaspoon of powdered cayenne pepper to a glass of water.
2. Mix well and add a little honey to this. Consume this solution.
3. Alternatively, you can add a pinch of cayenne pepper to your favorite dishes.

How Often You Should Do This

Do this once daily.

Why This Works

Cayenne pepper contains capsaicin that boosts your metabolism and causes our body temperature to rise, thus aiding weight loss (11).

11. Ginger

You Will Need

• 1 teaspoon of grated ginger
• 1 cup of hot water
• Honey

What You Have To Do

1. Add a teaspoon of grated ginger to a cup of hot water.
2. Steep for 7 minutes and strain.
3. Add a little honey to the ginger tea and mix well.
4. Drink it before it turns cold.

How Often You Should Do This

Drink this thrice daily, preferably before every meal.

Why This Works

Ginger promotes a feeling of satiety and reduces hunger pangs. It also enhances thermogenesisi  XThe mechanism by which organisms produce heat. It helps all warm-blooded creatures as well as several plant species. , which assists in burning the extra fat and helps you lose weight naturally (12).

12. Garlic

You Will Need

1-2 teaspoons of grated garlic

What You Have To Do

1. Add one to two teaspoons of grated garlic to all dishes.
2. You can also directly chew on garlic cloves if you can withstand the strong flavor.

How Often You Should Do This

You must do this twice daily.

Why This Works

Garlic is another herb that can help you lose weight naturally. This is due to its natural anti-obesity properties and its ability to boost your body’s thermogenesis mechanism (13).

13. Coconut Oil

You Will Need

1 tablespoon of virgin coconut oil

What You Have To Do

1. Consume a tablespoon of virgin coconut oil.
2. You can also add coconut oil as a seasoning to flavor your salads and dishes.

How Often You Should Do This

You must consume coconut oil once daily.

Why This Works

The medium-chain fatty acids in coconut oil may promote weight loss by enhancing the body’s metabolism and increasing satiety (14). However, more research is needed to understand the effects of excess intake of coconut oil.

14. Oolong Tea

You Will Need

• 1 teaspoon of oolong tea
• 1 cup of hot water
• Honey

What You Have To Do

1. Add a teaspoon of oolong tea to a cup of hot water.
2. Steep for about 7 minutes and strain. Allow it to cool for a while.
3. Add a little honey to it and consume immediately.

How Often You Should Do This

Drink oolong tea thrice daily.

Why This Works

Oolong tea is a Chinese beverage that is known to accelerate your metabolism, improve fat mobilization, and prevent fat cell proliferationi  XThe rapid growth or increase in number through the development of additional tissues and cells. (15). It not only aids weight loss but also helps you maintain your weight.

15. Yogurt

You Will Need

1 bowl of plain yogurt

What You Have To Do

Consume a bowl of plain yogurt.

How Often You Should Do This

Have yogurt once a day.

Why This Works

Being a rich source of probiotics (good bacteria), yogurt improves your digestive system and may help boost metabolism. This, in turn, may facilitate weight loss if your diet throughout the day is maintained well (16).

As amazing as the above remedies are, they are not magical. You need to make a few changes to your diet and lifestyle to assist these remedies and lose weight naturally. Listed below are some foods that you must add to your diet as well as eliminate to help you achieve your weight loss goals.

Diet Chart

Best Foods For Weight Loss

• Lean meat
• Fish
• Fruits
• Vegetables
• Skimmed milk
• Dry fruits and nuts

Foods To Avoid

• Carbohydrates like white bread, pasta, etc.
• Frozen foods
• Sugar
• Alcohol
• Processed foods and drinks

Along with these dietary changes, you must also consider following the tips mentioned below for faster results and avoid gaining weight in the future.

Prevention Tips

• Exercise at least 4 days a week. Lose weight naturally. Keep a check on your diet.
• Do not skip breakfast.
• Have small meals at regular intervals.
• Consume more complex carbohydrates and less of simple carbohydrates.
• Drink plenty of water.
• Include a moderate amount of protein in your diet to maintain and increase your muscle mass.
• Follow a sustainable balanced diet to lose overall body fat.
• Set a realistic goal.

Did You Know?

Did You Know?

Detox waters are a great way to rev up metabolism and promote weight loss. Try various kinds of detox water infused with fruits and vegetables that can support your weight loss journey.

Infographic: 7 Best Natural Home Remedies For Weight Loss

Most of us want to lose weight to stay healthy and fit. There are many natural remedies that can help you lose extra weight without going for surgery or trying a crazy diet. A few ingredients right from your kitchen can help you on this weight loss journey.

Check out the infographic below to know the best natural ways to lose weight with the help of your pantry.
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Weight gain depends on numerous factors and may be of varied kinds. Menstruation, fluid retention, certain medications, poor dietary practices, hormonal changes, and pregnancy are some common causes of weight gain. There are several ways in which you can lose weight naturally, and most home remedies involve the use of simple and readily available ingredients. You can use apple cider vinegar, green tea, lemon and honey, aloe vera, black pepper, yogurt, coconut oil, and other kitchen staples to improve your metabolism, digestion, or even balance hormonal levels and facilitate your weight loss process.

Frequently Asked Questions

Which part of the body loses fat first?

Mary Sabat says, “The liver will release fat first and then the body releases fat from all areas of the body. It is a fallacy to think that we can spot reduce our weight loss.”

Does chewing food slowly help you lose weight?

According to Mary Sabat, “Chewing our food slowly helps stimulate digestive enzymes that will help break down food and improve digestion. How this could affect weight loss is controversial. Some might say if you digest your food properly and improve your digestion there may be some improvement in weight loss.”

How to lose weight naturally without exercise?

Jesse Feder, Clinical Dietitian at the Memorial Regional Hospital, says, “Without exercise, the best way to lose weight naturally is to reduce your overall caloric intake. This can be done by reducing portion sizes of your meals, drinking more water during meals, or all the above!”

How does your weight affect your health?

Putting on weight not only alters your appearance but also increases your risk of developing major health problems. Overweight people are more likely to develop heart disorders, strokes, diabetes, cancer, and even depression.

Key Takeaways

• Hormone imbalance and taking certain medications are common causes of weight gain in women.
• Consuming green tea, lemon and honey, and black pepper are popular methods used to lose weight.
• Exercise regularly, do not skip breakfast, and have small meals for better results.
• Include protein and complex carbohydrates in your diet, and avoid simple carbohydrates, sugar, and processed food.
• Keeping yourself hydrated may help with weight loss.

Sources

Articles on StyleCraze are backed by verified information from peer-reviewed and academic research papers, reputed organizations, research institutions, and medical associations to ensure accuracy and relevance. Read our editorial policy to learn more.

1. Anti-obesity and anti-inflammatory effects of synthetic acetic acid vinegar and Nipa vinegar on high-fat-diet-induced obese mice
   https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC5532206/
2. The effects of green tea on weight loss and weight maintenance: a meta-analysis
   https://pubmed.ncbi.nlm.nih.gov/19597519/
3. Does short-term lemon honey juice fasting have effect on lipid profile and body composition in healthy individuals?
   https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC4910284/
4. Effect of piperine in the regulation of obesity-induced dyslipidemia in high-fat diet rats
   https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC3113382/
5. Optimization of extraction conditions of some polyphenolic compounds from parsley leaves (Petroselinum crispum)
   https://pubmed.ncbi.nlm.nih.gov/24876310/
6. Vitamin C in Citrus juices
   https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC1253024/
7. Metabolic effects of aloe vera gel complex in obese prediabetes and early non-treated diabetic patients: randomized controlled trial
   https://pubmed.ncbi.nlm.nih.gov/23735317/
8. Curry leaf (Murraya koenigii Spreng.) reduces blood cholesterol and glucose levels in ob/ob mice
   https://pubmed.ncbi.nlm.nih.gov/16552838/
9. Cinnamon effects on metabolic syndrome: a review based on its mechanisms
   https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC5220230/
10. Current Understanding of Antiobesity Property of Capsaicin
    https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC5414451/
11. Ginger consumption enhances the thermic effect of food and promotes feelings of satiety without affecting metabolic and hormonal parameters in overweight men: A pilot study
    https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC3408800/
12. Reduction of body weight by dietary garlic is associated with an increase in uncoupling protein mRNA expression and activation of AMP-activated protein kinase in diet-induced obese mice
    https://pubmed.ncbi.nlm.nih.gov/21918057/
13. Weight-loss diet that includes consumption of medium-chain triacylglycerol oil leads to a greater rate of weight and fat mass loss than does olive oil
    https://pubmed.ncbi.nlm.nih.gov/18326600/
14. Beneficial effects of oolong tea consumption on diet-induced overweight and obese subjects
    https://pubmed.ncbi.nlm.nih.gov/19271168/
15. The Potential Role of Yogurt in Weight Management and Prevention of Type 2 Diabetes
    https://pubmed.ncbi.nlm.nih.gov/27332081/
16. Pre-meal water consumption for weight loss
    https://pubmed.ncbi.nlm.nih.gov/23826600/
17. Body weight loss and weight maintenance in relation to habitual caffeine intake and green tea supplementation
    https://pubmed.ncbi.nlm.nih.gov/16076989/
18. Egg breakfast enhances weight loss
    https://pubmed.ncbi.nlm.nih.gov/18679412/
19. Peanuts as functional food: a review
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4711439/

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