11 Mindfulness Blogs to Create Inner Peace in 2022

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Do you want to start
practicing mindfulness, but not know how?

Or you are practicing
mindfulness already, but need some motivation to continue?

If so, you have landed
on the right page! Today, we share with you 11 of the best mindfulness blogs
that can help you achieve that inner peace you’ve been longing for.

But before we introduce you to these blogs, let us take a look at the benefits of mindfulness.

(Side note: Want a simple way to reduce your stress and anxiety? Then try writing these 35 mindfulness journaling prompts to live more in the present moment).

What Are
the Benefits of Mindfulness?

The American Psychological Association has listed on its site some of the benefits of mindfulness, based on empirical research. These include:

• Reduces habit of rumination and overthinking
• Lessens emotional reactivity and improves relationship satisfaction
• Diminishes the risk of stress and anxiety attacks
• Improves working memory and mind clarity
• Develops better focus, concentration, and productivity

According to experts,
mindfulness is one of the most effective ways to improve overall life quality,
since it contributes to all aspects of health (physical, emotional, mental, and
spiritual). Once a person starts to engage in the practice of mindful living,
there is a greater chance that life satisfaction and happiness will improve.

So, without further ado,
let’s look at some of the best mindfulness blogs so you can get inspiration
from them and really start practicing this healthy way of life!

Best Mindfulness Blogs to Help You Gain Inner Peace

Tiny Buddha was founded
by Lori Deschene in 2009. Since then, it has become a leading resource for
people looking for happiness and peace, as evidenced by its almost three
million readers every month. It has a vibrant community, too, as demonstrated
by its lively forum.

The blog’s name and most
of its content are related to Buddhism. However, it does not focus solely on
spiritual matters. You will also find articles and posts that talk about overcoming adversity, attaining goals, and embracing positivity.

Deschene’s goal when she
started this blog was to share stories of love and happiness and spread zeal and
warmth all over the world. The blog also focuses on mindfulness and how much it
can affect our self-reflection. In this blog, you will learn how to take care of yourself and your relationships through a mindful heart, body, and soul.

Catherine Beard is the
woman behind this wonderful blog about improving one’s mindset and self-esteem. She teaches her audience how to achieve peace
of mind by developing a healthy and positive mindset. Moreover, she shares
self-care tips that can help readers to get rid of burnouts and stress.

Beard believes that we
have more power and control over our lives than we think we do. She was once a
perfectionist trapped in a world full of overthinking and self-sabotaging behavior, but she learned how to let go and actually
live on her own terms and conditions. This is what she wants everybody else to
realize—that letting go is part of achieving a healthy and happy state of
being.

Beard has a master of
arts degree in health and wellness coaching from Maryland University of
Integrative Health. She also has wide work experience in the health and wellness
and social services industries.

Embracing Simple is
owned and operated by Christina Tiplea. The blog is a compilation of her
personal experiences as a wife and mom who has embraced a simple yet mindful life. Her goal is to help other women to live the
same way.

One of the major things
that Tiplea teaches is the art of decluttering. She believes that excess stuff,
which we do not need, are some of the reasons why we struggle to live a simpler
life. If we let go of the things that do not matter anymore, we have more time
for the things that bring us joy.

Embracing Simple also
shares content on self-development and money management. When it comes to
self-development, Tiplea focuses on intentional living and productivity; for
money management, she concentrates on how to use blogging as a tool to earn
more money.

For almost a decade now,
Cait Flanders has learned how to be more by living less—less debt, less
clutter, less time online, less consumption of things that are not important.
She likes to call this way of lifestyle “opting out,” which basically means
choosing to be independent of what we have become accustomed to.

If you are looking for a
blog or person that can teach you how to be wealthy and happy while living
less, you should check out Flanders. She has produced a book entitled “The Year
of Less,” which has become a Wall Street Journal bestseller.

Whenever we speak of
mindfulness and self-help blogs, Zen Habits comes up in conversation. “Zen”
means a “state of mindfulness” that develops our ability to connect to the
world in the most efficient way.

Leo Babauta, the owner
of Zen Habits, believes that there are no magic tricks or huge amounts of
determination needed to achieve what we want in life. For him, living simply and progressing one step at a time is the
secret to becoming successful—slowly but surely.

Babauta is regarded as
one of the best practitioners of mindful living. Fortunately, we have the
chance to learn how he does this through his blog, which helps us develop the
habit of physically, emotionally, and mentally decluttering our lives.

The Mindfulness Project
is composed of amazing individuals who work together to produce complete
mindfulness programs, events, and meditation courses. It was founded by Alexandra Frey (director)
and Autumn Totton (managing director) in 2013.

This blog has one main
goal, and that is to create a platform where like-minded individuals can share
tips and strategies on how to become a mindful person. The whole team wishes to
enrich other people’s lives by providing content that can help hone a positive
outlook toward life.

London Mindful is based
in London, but it is available to the whole world. If you wish to become a part
of it, you can read the blog or enroll in the courses that it offers.

Founded by Deepak
Chopra, one of today’s most iconic figures in the world of alternative medicine
and spirituality, Mind Body Green is your complete guide to mindful and healthy
living. It doesn’t just focus on your physical and mental health, but also
covers your spiritual and emotional welfare.

This website believes
that the different aspects of our lives are interconnected. Hence, it devotes
itself to helping people take care of their total well-being. Every product or
remedy it endorses has been well-researched and studied to help you live
healthily and happily.

If you are looking for a
site that provides overall health information, MBG is the place to go. It
covers health, food, beauty, parenting, and other lifestyle matters.

YogiApproved is an online community for yoga and healthy lifestyle enthusiasts. While it focuses mainly on yoga, it also has content about meditation and mindfulness. In short, it helps you get more in touch with your spiritual side. If you want to learn yoga or mindful meditation, you should check out this site.

Mrs. Mindfulness is managed and operated by Melli O’Brien, one of the most influential figures in the field of mindfulness. She is a co-founder and host of Mindfulness.com and The Mindfulness Summit, two of the biggest organizations in the industry. She is also a writer and mindfulness teacher who wishes to help more people discover the path to mindful living.

Melli’s blog is dedicated to all those who want to become mentally and emotionally strong. She aims to help people overcome their problems by sharing her own experiences, and does this not just through her blog, but also through newsletters, events, coaching, and counseling. Currently, her newsletter, “This Week’s Invitation,” has over 20,000 readers.

Celestine Chua claims
that to be successful in all aspects of our lives, we have to achieve personal
excellence first. However, we can only do this if we practice conscious living and emotional mastery. You need to understand
yourself first before giving your best to the world.

Personal Excellence
provides tips and techniques on how you can do so. You will learn about how to
be productive, how to manage your business, how to handle your relationships,
and a lot more about how to live a happier, better life.

Chua also offers
programs/courses, which you can finish at your own pace. They are entitled
“Live a Better Life in 30 Days” and “Be a Better Me in 30 Days.”

Mindful believes that a
healthy mind is what we need to live a healthy life. It claims that we all have
the ability to practice mindfulness—that it is innate in all of us to be
present and composed in the moment before we react to certain circumstances.

The blog’s mission is to
inspire, guide, and connect everyone who wants to explore and experience
mindfulness, healthy living, strong relationships, and a compassionate society.
It offers personal stories, current news, practical tips, and several insights
that teach people how to be mindful and conscious.

Final
Words on Mindfulness and Creating Inner Peace

Practicing mindfulness
in everything we do can be a little tricky. This is because most of us are
accustomed to doing multiple things at the same time. But we believe that with
proper training and guidance, you will be able to master this way of living in
no time.

The blogs we have listed
above offer different approaches when it comes to the practice of mindful
living. But while they differ in style and form, they all agree that
mindfulness is a key to improving your overall life quality.

Do you know of any other
mindfulness blogs that we should add to this list? Please share your thoughts
in the comments section below.

If you find this article helpful, feel free to share it on your favorite social media platform and encourage others to practice the art of mindfulness.

Finally, if you want a simple way to reduce your stress and anxiety, then try writing these 35 mindfulness journaling prompts to live more in the present moment.