Medical Medium Recipes (Blog)

Hello and welcome to the Medical Medium RECIPES . I’m so happy to have you here. Visit this page anytime for recipes and ways to make valuable healing foods that will help you feel your best. Happy eating!

These nori rolls give you a fun and easy way to consume a large volume of leafy greens without having to crunch through a big bowl of salad with a fork. The leafy greens are the focus of this recipe for a reason. While it’s fun to add other ingredients into nori rolls, for the purpose of the Advanced Cleanse dinners, it’s important to stick closely to the quantity of leafy greens indicated in the re…

It’s hard to find a drink that’s more refreshing than this truly delicious Watermelon Aqua Fresca. With just three simple ingredients of watermelon, lime juice, and optional raw honey or maple syrup for additional sweetness, you will likely find yourself wanting to make this for yourself, friends, and family over and over again. Watermelon produces so much juice that you can really make a lot of thi…

Enjoy classic French crêpes but without the dairy, gluten, and eggs! These crêpes come out beautifully, and when served with fresh berries of choice and a generous drizzle of maple butter or raw honey, you’ll find yourself feeling truly satisfied. Berries are an excellent source of iron, magnesium, selenium, zinc, molybdenum, potassium, chromium, and calcium. They also have traces of omega-3, omega-…

Cowboy Caviar is a delicious chunky dip made with beans, chopped vegetables, herbs, and spices and in this recipe it’s tossed in fresh lime juice and some raw honey. This dip can be enjoyed alone or served scooped onto larger vegetable crudités such as lettuce leaves, bell pepper wedges, and cucumber rounds, or with a clean cracker of choice such as the Medical Medium Cassava crackers. Tomatoes cont…

There’s nothing quite like sweet, hydrating melon when you’re looking for some refreshment and energy! In this recipe, the naturally delicious flavors of the different melon varieties are accented with a squeeze of lime juice, lime zest, fresh mint, and a drizzle of raw honey. This melon salad not only tastes great; it’s also visually beautifully and is an incredible way to provide your body with vi…

This hearty and satiating burrito bowl is packed with flavor, texture, and variety. It’s the perfect bowl to serve to friends and family who like healthy comfort foods. You can serve the bowls plated up, or simply serve each component separately and enjoy them build-your-own style! These burrito bowls are gluten-free, dairy-free, and oil-free. Millet & Beans Burrito Bowl Ingredients: Millet: 1…

Popsicles are such a fun way to help your children get more healing fruits into their bodies. They’re also cooling and refreshing, making them a perfect summertime treat. These pretty two-toned popsicles will bring healing benefits to whoever eats them. Oranges (and their cousins, tangerines) are full of the coenzyme glutathione, which goes into activation because of their high content of flavonoids…

There’s nothing quite like a ripe, juicy peach in the summertime, but if you’re looking for a different way to get more healing fruit into your body or your child’s body, then freezing them into Peach Popsicles is a fantastic option! The juicy nature of a peach is unique in the sense that it’s a combination of fruit acid along with mineral salts and sugars, with an astringent phytochemical compound…

Enjoy crispy potatoes seasoned with taco spices, served with fresh salsa and creamy nacho cheese sauce, and topped with cilantro and optional hot peppers in this scrumptious burrito bowl! It’s the perfect choice for anyone wanting to eat fat-free or low fat for their healing, while not having to give up flavor and satisfaction. You can serve this recipe grain-free by making the base potatoes or serv…

Pick your favorite combination of fillings for these delicious potato tacos! With the choice of taco-seasoned potatoes, nacho cheese sauce, fresh salsa, millet, brown rice, black beans, refried beans, and guacamole, you can make your tacos exactly to your tastes! And the rest of the family can do the same. Below you will find some suggested combinations to get you started! Soft Tacos Option #1: Fat…

This sweet with a hint of tart cranberry soup is rich in vibrant color, taste, and nutrients! You can serve this cranberry soup straight up, or top it with some fresh blueberries and a dollop of whipped coconut cream for a red, white, and blue theme. Cranberries are a powerhouse healing food that contain anthocyanin, which helps prevent oxidation in cells. It also removes and breaks free a variety …

These crescent shaped cookies are fun to make and heavenly to eat! With a sweet and nutty filling encased in delicious cookie dough, you will likely find these in high demand by friends and family you share them with. They are a great choice for children’s lunchboxes or a weekend treat. Rugelach Cookies Ingredients: For the cookie dough: 2 tbsp ground flaxseeds 1/4 cup applesauce 1/2 cu…

These Brazilian Cheese Breads taste so good, you’ll be shocked they’re made with such clean ingredients. They’re crispy in the outside and soft and chewy on the inside. Pão de Queijo is traditionally made with cheese and eggs, but this recipe is made without either, making it a safe option for anyone with a chronic illness, symptom, or condition. Enjoy these little breads as a snack or side to your …

This Caramel Date Chaga Latte is sweet, decadent, and very satisfying! Enjoy it when you want a warm cup of something truly comforting that won’t impact your health like a coffee or cocoa drink would. This recipe is healthier without the sea salt, but if you love salted caramel flavors and are looking for a treat, you can include the sea salt to make a Salted Caramel Date Chaga Latte. Cha…

This wonderfully hearty bolognese sauce paired with gluten and corn-free pasta will be sure to satisfy the family! Made with lentils, walnuts, vegetables and herbs, this Bolognese recipe has plenty of flavor and is pure comfort food–but made without any problematic ingredients! For a completely fat-free bolognese option that is also made with just vegetables instead of lentils, you can try the Spagh…

If hearty comfort food is what you’re looking for, you can’t beat this Black Bean Meatball Spaghetti! Enjoy a night of delicious Italian food with family and friends and serve this as the centerpiece! Serve it with a fresh leafy green salad and even some Garlic Waffle Breadsticks! Garlic is antiviral, antibacterial, antifungal (including anti-mold), anti-parasitic, and rich in the phytochemical alli…

These plant-based pinwheels mimic the flavor of tuna salad but with a chickpea filling. Rolled up in red lentil tortillas or zucchini ribbons, these creamy chickpea “tuna” salad pinwheels are sure to please. These pinwheels are a great option to serve to others or even to make something fun just for yourself. Either way, they bring plenty of flavor and satisfaction. High in the trace minerals zinc, …

If you love pickles but are avoiding vinegar because it’s harmful to the body, these spicy cucumber chips are a great alternative. Enjoy them as a snack or use them in sandwiches, salads, or as a side to any meal. Cucumbers’ cooling effect makes them excellent at rejuvenation and especially effective at cooling a hot, stagnant liver. Lemons are rich in absorbable vitamin C and bioactive calcium tha…

If you love finger food, try these fun bell pepper wedges stuffed with potatoes, herbs, and a hint of spice! Made without any oil or other fat, grains, or dairy, they are not only tasty but also as clean as can be. Bell peppers are rich in vitamin C and strengthen the immune system while potatoes are a great source of lysine and are an anti-pathogenic food. Potatoes are abundant in amino acids that …

Refreshing and reviving, this delicious Chaga Iced Tea is perfect for a hot day or simply for when you need a pick-me-up or a healing beverage that’s soothing for the body and soul. Chaga strengthens the liver and the adrenals, making it more difficult for pathogens such as viruses and bacteria to survive inside the body. Raw honey helps drive the medicinal properties of the chaga deeper into hard-t…

These delicious, bite-size pinwheels made with a creamy avocado filling are a fantastic choice for a finger food to serve to family and friends or to enjoy on a picnic. Follow the recipe exactly as it is or feel free to swap out the vegetables and herbs for any other combination of ingredients you’d like. These pinwheels can be made with homemade red lentil tortillas or keep the recipe raw by using …

These pretty tortillas are made with just a few simple ingredients and couldn’t be easier to prepare. They hold up beautifully when stuffed with any fillings of your choice, such as fresh salsa, salad, sauteed vegetables, avocado, hummus, lentils, or roasted vegetables. Feel free to explore the many creative ways you can enjoy these tortillas. They’re a great versatile choice for the whole family! R…

If you’re a granola lover, you don’t want to miss this recipe! It’s sweet, crunchy, and satisfying, with a heavenly maple, vanilla, and coconut flavor that will keep you coming back for more! Made without poor quality oils, refined sugar, preservatives, artificial or natural flavors, and gluten, this granola is a great alternative to processed cereals for the whole family. This granola is wonderful …

This delicious drink contains two powerhouse foods: wild blueberries and fresh thyme. The combination of the antioxidants in the wild blueberries with the antiviral, antibacterial, and expectorant properties of fresh thyme make this a fantastic drink to consume as often as possible. Serve it up on a hot day for a refreshing and healing beverage or enjoy it anytime the mood strikes. Thyme contains po…

Sunshine in a popsicle! Freshly pressed orange juice combined with the deep flavor and color of wild blueberry juice, finished off with the natural sweetness of raw honey or maple syrup. Children and adults alike will find themselves seeking this deeply healing and purely delicious popsicle to add more fun to their day. The rich antioxidant content of wild blueberries makes them a powerhouse food. I…

Gooey, cheesy, broccoli cheese quesadillas without the dairy! These yummy quesadillas are low in fat too, which makes them a better choice for healing. You can use the Medical Medium Potato Tortillas recipe or use a brand you like that is grain- and corn-free. These are a great choice for the little ones in your life, too! Potatoes: Abundant in amino acids that specifically inhibit viral growth. Pot…

These delicious bagels are elevated by the pop of toasted sesame seeds on top. They can be enjoyed plain, or served with sweet or savory spreads or fillings. However you enjoy them, you can feel good knowing they are made without gluten, yeast, harmful oils, or unhealthy sugars. Sesame seeds strengthen the central nervous system while providing amino acids such as tyrosine and lysine in highly bioa…

If you are a fan of spritzers or like a little bit of fizz in your drink, this mildly sweet drink made with pure wild blueberry juice, lime juice, and a dash of sparkling water should satisfy! Wild blueberries have far greater antioxidant content than their cultivated blueberry cousins. Limes (and lemons) are ultra hydrating and electrolyte-producing, because they are a top source of mineral salts …

This wonderful drink is like sunshine in a glass! Freshly pressed orange juice combined with the deep flavor and color of wild blueberry juice, finished off with the natural sweetness of raw honey. Children and adults alike will find themselves seeking this deeply healing drink over and over again. The rich antioxidant content of wild blueberries makes them a powerhouse food. In juice form, these b…

This drink not only has a heavenly flavor; it’s also beautiful with deep color. It will offer you and your body true refreshment. The unique anthocyanin compound that gives hibiscus its red coloring helps rejuvenate the liver, bringing it back to life by cleaning mucus off cell membrane walls and improving the liver’s ability to perform its responsibilities. This herb is also a gallbladder rejuvena…

Tender broccoli florets coated in flavorful garlic sauce and finished with a sprinkle of nutty sesame seeds. This recipe is low in fat, and free of gluten, cornstarch, canola oil, and soy, all of which can commonly be found in garlic sauces. Enjoy this recipe as a side to any meal or serve it alone as a snack. The “trunks” of broccoli are rich in sulfur compounds that act as harmful gas to unfriend…

The combination of crisp leafy greens and warm sweet potato with optional crunchy vegetables and a bright sweet lemon dressing makes this a salad that’s easy to enjoy. Serve it up for lunch, dinner, or even breakfast! Enjoy it for yourself as a meal or share it with others as a side. You may want to double the recipe. Sweet potatoes are also phytoestrogenic and perform the vital function of ridding…

This creamy, dreamy roasted potato and cauliflower soup makes a wonderful appetizer or pair it with a salad or another vegetable dish for a main meal. This recipe can be made with almond milk for a richer soup, or choose the fat-free option for a more healing alternative that still tastes fantastic. Cauliflower helps the thyroid and the rest of the endocrine system to stave off the viruses that are…

Packed full of greens and vegetables, this Spring Salad is fresh and bright with plenty of satisfying crunch and texture. The dressing lends its creaminess from zucchini, with just a hint of tahini (sesame seed butter) for extra creaminess and flavor. Peas contain easily assimilable healing phytochemical compounds and carbohydrates plus an abundance of chlorophyll that absorbs easily into the intes…

Fresh squeezed orange juice, sparkling water, and fruit sorbets made with fruit including pineapple, raspberry, and mango combine to create a tropical punch. Sparkling water takes the place of soda to create a fizzy sensation combined with the sweet, tropical flavors leaving you with a glass full of sparkling delight. Using sorbet in place of sherbet makes this drink fat-free and dairy-free. This Or…

Comforting and satiating, this delicious chili will bring warmth to your body and soul. It’s also a fantastic choice to serve to family and friends for a hearty meal. This chili is oil-free and can even be fat-free if you skip the avocado. You can serve it alone or with cauliflower rice, millet, quinoa, brown rice, or with Medical Medium Potato Tortillas. Winter squashes (including kabocha, acorn, …

With flavor and sweetness from the banana and the nuttiness of the walnuts, these muffins are delicious! Bake these muffins for family or friends, take them to a picnic, or offer them as a snack or dessert for children and adults. They’re made only with clean ingredients that are gluten-free, dairy-free, and egg-free. They’re also free of refined sugars, artificial flavors, and other problematic ing…

Simple, elegant and pretty, this galette really lets the star ingredient–potato–shine. Serve this galette with a salad or soup or another dish of your choice. It can be eaten hot or even cold. Potato Rosemary Galette Ingredients: 3/4 tbsp olive oil 2.5 lbs gold potatoes, scrubbed and sliced 1/8 inch thick 1 tbsp fresh or ½ tbsp dried thyme 1 tbsp chopped fresh or ½ tbsp dried rosem…

Vibrant orange sweet potato gnocchi is paired with tender green broccoli rabe and a creamy cauliflower sauce in this pretty and tasty recipe. Made without gluten, dairy, eggs, or problematic oils, this recipe is a great choice for a beautiful meal that is also clean and healthy. Sweet potatoes help cleanse and detox the liver from viral byproduct and toxins. They help nourish the skin and support t…

This perfectly decadent yet healthy sundae is dairy free and fat-free and is a wonderful treat for yourself, family, and friends. So simple and easy to make, yet so divine. The topping options are endless and can include maple cream, dried mulberries, coconut flakes, chopped nuts, fresh berries, date syrup, maple syrup, raw honey, and dried fruit. Enjoy! Ice Cream Sundaes Ingredients: 3-4 froze…

Try these delicious donuts with tropical vibes from the pineapple and coconut! Made without eggs, dairy, or gluten, these donuts are a great choice for the whole family to enjoy. They’re also baked instead of fries, making them a far healthier choice when a donut craving hits!Pineapple’s highly acidic fruit acid and chemical compounds enter into your liver easily, acting as brushing mechanisms and d…

The shamrock shake is an iconic drink loved by many. This rendition is a delicious combination of creamy, vanilla, and mint that omits dairy and harmful additives with the option to make it with or without fat. This is a fun and healthy alternative shake recipe, packed with nutrition, for children and adults alike. You can be sure you won’t be caught pinched with this festive drink in hand!Ingredien…

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