Best yoga mats for home workouts 2023

The best yoga mats will transform your yoga practice whether you enjoy hot yoga, practicing in your living room, or rolling out your mat on vacation.

If you find yourself sliding through warrior poses or suffering with achy joints in Yin class, it could be time for a new yoga mat better suited to your practice. From Lululemon to Manduka, we’ve tested the best models on the market and listed their pros and cons to help you choose.

Yoga mats vary in design, style, cost, and materials so we recommend doing some homework before parting with your cash. Yin yogis will want to consider a thicker mat to support long holds (we swear by this yoga for knee pain workout if you love Yin), whereas thinner mats help you connect with the ground for shoulder balances and inversions.

Whichever yoga mat you invest in, we swear by this $10 accessory to improve your practice. We got to work testing the best yoga mats for you. Whether you’re leveling up your inversion practice or simply improving your flexibility and mobility — we’ve got you covered.

Find out how to clean your yoga mat properly and discover this bedtime yoga routine with 14 million views to help you snooze more soundly, or read on for our best yoga mat expert guide.

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The best yoga mats you can get now

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Best yoga mats: Gaiam Premium 2-Color Yoga Mat

Gaiam Premium 2-Color Yoga Mat

(Image credit: Gaiam)

1. Gaiam Premium 2-Color Yoga Mat

Best yoga mat overall

Average Amazon review:

☆

Specifications

Dimensions:

68×24 inches

Thickness:

6mm

Material:

PVC

Extras:

Today’s Best Deals

View at Amazon

View at Walmart

Reasons to buy

Affordable

Lifetime guarantee

Reasons to avoid

–

Doesn’t come with a strap

The Gaiam Premium 2-Color Yoga Mat is perfect for beginner and experienced yogis, as well as anyone looking for a fitness mat to work out at home. The 6mm-thick, PVC surface provides decent cushioning and is textured to be non-slip. The mat is reversible, so you can choose which of the two colors to use on any given day. If your mat doesn’t hold for any reason, Gaiam also offers a lifetime guarantee.

Reviewers on Gaiam’s website were impressed with the quality and “beautiful design” at such an affordable, reasonable cost. One reviewer said, “This is a great mat for a great price. It stays put, the material doesn’t flake off, it’s thick enough but not too thick and my hands and feet don’t slide around. Very comfortable and vibrant colors.” Another said, “This mat has lasted me a few years now and still looks new.”

Best yoga mats: BalanceFrom GoYoga All Purpose High Density Non-Slip Exercise Yoga Mat

BalanceFrom GoYoga All Purpose High Density Non-Slip Exercise Yoga Mat

(Image credit: BalanceFrom)

2. BalanceFrom GoYoga All Purpose High Density Non-Slip Exercise Yoga Mat

Best cheap yoga mat

Specifications

Dimensions:

68×24 inches

Thickness:

¼ inch

Material:

PVC

Extras:

Yes (strap)

Today’s Best Deals

View at Amazon

View at Walmart

Reasons to buy

Cheap

Portable

Reasons to avoid

–

Less durable than other mats

The extremely affordable BalanceFrom GoYoga mat has everything you need: double-sided non-slip surface, lightweight, easy to wash and clean and portable (a strap is included). The high-density, ¼-inch foam material ensures comfort for your spine, knees, elbows and hips. The moisture-resistant technology means you can sweat it out without worrying about slipping and injuring yourself. And the BalanceFrom mat is extremely cheap — though that means it will flake, tear and fall apart faster than other mats.

“I use it for more strength and core movements (pushups, burpees, bridges, lunges, etc) and also use sneakers on it often,” one Amazon reviewer wrote. “For the beating that I put on these mats, I honestly think it’s a great price.” Another noted, “The mat is good quality for a low price, and definitely a worthwhile buy for anyone looking to dip their toes into a yoga practice.”

best yoga mats 2022: Manduka Eko Yoga Mat 5mm

Manduka PROlite Yoga Mat

(Image credit: Amazon)

3. Manduka Eko Yoga Mat 5mm

Best sweat-proof yoga mat

Our expert review:

Specifications

Dimensions:

71×24 inches

Thickness:

4.7mm

Material:

PVC

Extras:

Size: :

71″ length x 24″ width 3/16″ thick (5mm)

Weight::

5.9lbs

Materials: :

Natural rubber

Colors/prints available: :

Midnight, acai midnight, charcoal, ebb marbled, gold

Today’s Best Deals

View at Amazon

Reasons to buy

Grippy surface

Made from non-toxic materials

Reasons to avoid

–

Slightly more expensive

–

Heavy

If you’re looking for a mat that’s kind on the planet, the Manduka Eko Yoga Mat may be the best buy for you. Available in a selection of muted shades, it’s made from natural, non-Amazon harvested tree rubber and is free from nasty plasticizers and toxic dyes.

It’s biodegradable nature means it needs regular cleaning, plus monthly maintenance with rubber-restoring products, to keep it at its best. Provided that you limit sun exposure, avoid vigorous daily use, and store it in a carry bag, it’s one of the most durable mats you’ll find.

The Manduka Eko Mat is designed by yoga teachers which explains its near flawless performance. We found that the mat’s ‘catch-grip’ technology gives the right amount of grip and flexibility to flow between poses. Note, it is worth keeping a towel to hand as the sticky closed-cell top surface won’t absorb sweat, but this does mean the mat stays fresher for longer.

3/16″ of thickness adds to this mat’s luxe feel, however it is heavy at 5.9lbs so is best used for at-home yoga sessions.

Best yoga mats in 2022: Yogi Bare Paws Extreme Grip Yoga Mat

(Image credit: Yoga Bare)

4. Yogi Bare Paws Extreme Grip Yoga Mat

Best for hot yoga

Our expert review:

Average Amazon review:

☆

Specifications

Dimensions:

72×24 inches

Thickness:

2mm

Material:

Natural Rubber and Micro Fiber Toweling.

Extras:

Size: :

70″ length x 25″ width x 5/32″ thick (4mm)

Weight: :

5.5lbs

Materials: :

Polyurethane and natural rubber

Colors/prints available: :

Black, gray, green, blue, red, flow print

Today’s Best Deals

Check Amazon

Reasons to buy

Slip resistant

Alignment cues

Reasons to avoid

–

Heavy

–

Rubbery smell

The best yoga mat for hot yoga fans is the Yogi Bare Paws Extreme Grip Yoga Mat. It will stop you from slipping when a session gets sweaty and has etched in alignment markers to help you hit those poses.

The deluxe mat is biodegradable, vegan-friendly and made with fully sustainable materials, (including 100% recyclable packaging), so scores high for its environmentally-friendly credentials. Minor niggles are that it’s heavy to carry at 5.5lbs, although you can buy a Yogi Bare carry strap to lighten the load. It also smells rubbery at first. That said, the benefit of this natural rubber and polyurethane blend is that it doesn’t shift beneath you and offers plenty of support when used on all kinds of floor surfaces.

Best yoga mats: ProsourceFit Extra Thick Yoga and Pilates Mat

ProsourceFit Extra Thick Yoga and Pilates Mat

(Image credit: Jade)

5. ProsourceFit Extra Thick Yoga and Pilates Mat

Best extra thick yoga mat

Specifications

Dimensions:

71×24 inches

Thickness:

½ inch

Material:

NBR foam

Extras:

Yes (strap)

Today’s Best Deals

$19 at ProsourceFit

Reasons to buy

Comfortable cushioning

Multiple uses

Reasons to avoid

–

Less durable than other options

If you have extra sensitive joints or body aches and pains, the ProsourceFit Extra Thick Yoga Mat is one of the best yoga mats for you. The ½-inch foam provides comfortable cushioning even on hardwood floors and will be gentle on your knees, back and hips. The non-slip surface ensures a stable base for yoga, pilates and other workouts. The mat is lightweight and portable, thanks to an included sling, and can even be used as a sleeping mat when camping.

A reviewer on ProsourceFit’s website wrote, “I love my new yoga mat and it’s great for the wooden floor in my apartment. There’s enough support for my knees and wrists when I do yoga classes at home.” Multiple five-star Amazon reviews also pointed out the comfort factor of the mat. “After about a year into use as my yoga mat, I had a failed back surgery that left me in a lot of chronic pain. At this point, it became my favored mat for a ton of different activities.”

Best yoga matts in 2022: Cambivo Extra Long and Wide Yoga Mat

YOGA Accessories 1/4-inch Extra Wide & Long Deluxe Yoga Mat

(Image credit: Amazon)

6. Cambivo Extra Long and Wide Yoga Mat

Best extra long yoga mat

Our expert review:

Specifications

Dimensions:

84×36 inches

Thickness:

¼ inch

Material:

PVC

Extras:

Size: :

84″ length x 30″ width x 1/4″ thick (6mm)

Weight::

5lbs

Materials: :

TPE foam

Colors/prints available: :

Black, blue

Today’s Best Deals

$26 at YOGA Accessories

Reasons to buy

Great for tall people

Cushioned support

Good value

Reasons to avoid

–

Somewhat less non-slip than other mats

Tall yogis or anyone wanting a little extra width when stretching will appreciate the dimensions of this outsized mat. The Cambivo Extra Long and Wide Yoga Mat measures 84″ x 30″, which we found to be a welcome upgrade from the regular-sized mats on test. Although we’ll say that this roomy option is probably best for at-home yoga rather than for classes at busy studios that are short on floor space.

Not only is it large, the mat delivers on thickness, with 1/4″ of padding that protects against injuries and feels soft underfoot. Considering its spec, it’s no surprise that the mat weighs in on the heavier side, but a carry strap is included that helps with portability.

It could be off putting that there isn’t a bigger choice of colors or designs, but if size is your main priority then you really can’t go wrong with this buy.

Best yoga mats: The Reversible (Un) Mat

The Reversible (Un) Mat

(Image credit: Lulu Lemon)

7. The Reversible (Un) Mat

Best lightweight yoga mat

Specifications

Dimensions:

71×26 inches

Thickness:

1.5mm

Material:

Rubber and polyurethane

Extras:

Today’s Best Deals

$58 at Lululemon

Reasons to buy

Very stable grip

Super lightweight

Reasons to avoid

–

Expensive

–

Smelly

For those who want to take one of the best yoga mats on the go, Lululemon’s Reversible (Un) Mat is extremely lightweight. Roll it up and take it to the park for an outdoor workout, to the studio when class is back in session or on a trip when travel starts back up. The rubber base provides support and decent cushioning, while the polyurethane top absorbs moisture and sweat. Plus, the mat has an antimicrobial additive to prevent mold.

Overall, Lululemon customers are pleased with the mat’s quality (though they did point out its initial strong smell). “This mat is perfect for me. It is lightweight and easy to clean,” one reviewer wrote. Another added, “I needed something thin with grip that I could use for home workouts. My previous mat would get in my way when I’d do burpees. This one stays put!”

Best yoga mats: Best yoga mats for home workouts: Jade Harmony MatProsourceFit Extra Thick Yoga and Pilates Mat

Jade Harmony Mat

(Image credit: Jade)

8. Jade Harmony Mat

Best eco-friendly yoga mat

Specifications

Dimensions:

68 or 74 x24 inches

Thickness:

3/16 inch

Material:

Rubber

Extras:

Today’s Best Deals

$80 at Jade Yoga

Reasons to buy

Sustainable and environmentally friendly

Excellent traction

Reasons to avoid

–

Expensive

Environmentally-conscious yogis and fitness buffs will rejoice in knowing that the Jade Harmony Mat is sustainably made from rubber sourced from renewable rubber trees. Jade mats contain no PVC, EVA or other synthetic rubber. Plus, the company plants a new tree for every mat sold. The material provides a ton of traction and stability, which makes it one of the best yoga mats for sweaty workouts and hot yoga.

Reviewers on Jade’s website also noted the mat’s durability. “I’ve had my mat for SEVEN years and I still can’t find a reason to replace it,” one wrote. Another raved about the moisture-resistant surface. “This mat is perfect. I sweat buckets and almost never need to use my full-mat-length towel.” It’s the choice for quite a few yoga teachers, as well, as one explained, “Let’s just say I have been teaching for ten years and absolutely love the harmony yoga mat! Unsurpassable quality, grip and comfort.”

Best yoga mats in 2022: Sweaty Betty Super Grip Yoga Mat

(Image credit: Sweaty Betty)

9. Sweaty Betty Super Grip Yoga Mat

The best Sweaty Betty yoga mat

Our expert review:

Specifications

Dimensions:

72 x 24 inches

Thickness:

0.15 inch

Material:

Natural latex

Extras:

Today’s Best Deals

View at Sweaty Betty US

Check Amazon

Reasons to buy

Superb grip

Well-designed

Sustainable

Very sticky

Reasons to avoid

–

Not suitable for people with latex allergies

–

Marks easily

As its name suggests, the main selling point with the Super Grip Yoga Mat is its grip didn’t disappoint when we used it during our regular hot yoga class. The grippiness of the mat also really helped during a HIIT workout and staying in position when doing press-ups, mountain climbers, and the plank. It also helped us keep our feet in place when doing lunges with weights, an exercise that often causes a lot of wobbling.

The trouble with its super stickiness, however, is that it also attracted a ton of dirt and fluff from the floor. This isn’t too much of an issue and can be counteracted by regular cleaning and the use of a carry bag but it’s a bit disappointing considering the price tag.

If you’re looking for a multi-functional mat that works just as well at the yoga studio as in a HIIT class, then this is a solid investment. Resilient enough for daily use, it comes with a good amount of cushioning that should suit most yogis.

How to choose the best yoga mat for you

When shopping for the best yoga mats, there are a number of factors to consider, before buying:

Size and thickness: Most standard yoga mats are about ¼ inch thick, but you may want a thicker mat if you require more cushioning for your wrists and knees. If you’re a taller yogi and don’t want to go “off mat” while you practice, look for a longer yoga mat.

Grip: Will the texture and surface provide grip and traction during your class or workout? The last thing you want is an injury because the mat slipped mid-practice. Look for mats that are designed to be grippy without the need for a yoga towel if this is important.

Sustainability: If making sustainable choices is important to you, you should look into the materials of the mat and how and where it’s made.

Odor: As for odor and visual appeal, those vary by the mat’s manufacturer. Some of the best yoga mats have an initial unpleasant smell, which can dissipate after cleaning.

Cost: The best yoga mats come in a wide range of prices, from affordable, sub-$20 options to higher-end, brand-name selections. When it comes to cost, you may want to think about how often and how heavily you’ll use the mat. If you’re a dedicated yogi or you want to use a mat for HIIT workouts, you may want to splurge for a tougher mat that can hold up under the conditions.

Best yoga mats for hot yoga

If you prefer hot yoga (or you tend to get sweaty during workouts), the grip will be your single most important factor when choosing the best yoga mat for hot yoga. A thinner mat will also help you ground down better during balances and inversions because there’s less distance because you can connect better with the floor.

Natural rubber tends to fare better in heat, and any brand that uses moisture-wicking materials will prevent slipping and bacteria build-up. You can often find this information on the brand’s website. We love cork yoga mats for this reason, but they can be harder to clean and stain more easily.

It’s best to consider the type of classes you prefer. Fast-paced classes will require quick transitions, so you’ll need to balance a grippy texture with the ability to move with ease, whereas Yin yoga lovers might prefer plush cushioning.

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