Looking for quick, easy, and simple cheap keto meals for one? This post will show you the best budget keto meals to try.

 

I live alone and don’t particularly enjoy eating leftovers so often search for recipes that are just a single serving.

Today I’m going to be sharing some easy recipes for others in my situation who either live alone or whose family doesn’t want to eat keto so you’re stuck cooking a keto meal just for yourself.

In this post you will find 15 of the best easy keto meals for one that are all super quick and easy to make and include delicious single serving keto dinners and lunches.

So let’s get started!

 

What are the cheapest keto Foods?

To do keto on a budget, opt for cheap foods such as canned fish (especially tuna), non starchy vegetables, cheap cuts of meat and finally, my favorite budget keto food – eggs.

 

How can I do a low-carb diet on a budget?

1. Bulk up on non-starchy vegetables
2. Buy the low carb vegetables that are in season
3. When buying meat, look for mark downs 
4. Opt for cheaper cuts of meat such as roast cut and more fatty parts of the animal
5. Buy frozen berries instead of fresh ones
6. Whole eggs are a great source of fats and very low in carbs so add some eggs to your meals
7. Don’t buy packaged keto foods, these are almost always overpriced and full of filler ingredients you don’t need
8. Start a meal plan so you have a better handle on what you’re making and avoid food waste
9. Buy nuts and seeds in bulk 
10. Stick to simple meals with less ingredients to avoid food waste

 

15 Cheap Keto Recipes for One:

Here are the best quick keto meals for one with simple ingredients.

Pick your favorite meal from this list of easy keto dinner recipes, click through to find the recipe and enjoy the delicious meal!

 

1. Keto Cobb Salad

This healthy keto salad for one often has a bad rep due to the huge servings of Cobb salad most restaurants give you but this ketogenic diet salad is super filling and delicious and will leave you feeling full and satisfied.

Calories: 504, Net Carbs: 5g, Protein: 47g, Fat 30g

Recipe here

 

2. Keto Pizza Bowl

If you’re craving for pizza but don’t have any keto friendly restaurants near you and you’re too lazy to make a regular pizza then you need to try this quick keto pizza bowl.

It’s a delicious combo of rich tomato sauce, your favorite toppings such as cooked sausage, pepperoni, mushrooms, italian seasoning and a golden layer of mozzarella cheese or cheddar cheese and makes the perfect quick keto meal for one.

Calories: 172, Net Carbs: 3.5g, Protein: 7.6g, Fat 14.3g

Recipe here

 

3. 5-Minute Microwave Meatballs
This 5 minute meal is made with just 3 ingredients and is cooked only in your microwave. It’s perfect served with some lazy keto sides or on it’s own for when you’re not really that hungry.

Calories: 305, Net Carbs: 6g, Protein: 28g, Fat 22g

Recipe here

 

4. Monterey Chicken

This juicy and moist chicken breasts are topped with green onions, bacon and tomato sauce and comes together as the perfect dinner idea for the single keto dieter.

Calories: 565, Net Carbs: 2g, Protein: 56g, Fat 30g

Recipe here

 

5. Meat Lasagna In a Bowl

A simple keto lasagna bowl is the ideal choice for a saucy and hearty comfort food recipe. Layers of tasty meat, ricotta and cheese will satisfy all of your savoury cravings in a hurry!

Calories: 446, Net Carbs: 3g, Protein: 26g, Fat 35g

Recipe here

 

6. Tuna Thai Red Curry

Canned tuna is a staple in cheap keto meals. This tuna thai red curry puts a spicy twist on a boring ol’ can of tuna and makes it a somewhat gourmet meal that’s healthy and nutritious.

Recipe here

 

7. Super Greens Frittata

A huge serving of frittata for one that is traditionally enjoyed as a breakfast or brunch meal but since there are no such rules as an adult, you can really have this any time of the day!

Recipe here

 

8. Keto Grilled Cheese
A cheesy comfort food that’s low carb but very high fat. The sandwiches in this meal are made with riced cauliflower and then fried to golden perfection. This one’s a definite ‘treat yourself’ meal.

Calories: 883, Net Carbs: 5g, Protein: 62g, Fat 68g

Recipe here

 

9. Bell Pepper Sandwich

Swap the bread for some fresh and crunchy bell peppers when making a sandwich and be amazed at all of the carbs you will save! This bell pepper sandwich recipe is a fresh take on lunches that actually taste really good.

Calories: 487, Net Carbs: 6g, Protein: 23g, Fat 28g

Recipe here

 

10. Microwave Shakshuka

With just 4 main ingredients and 3 minutes to make this microwave Shakshuka you’ll have a tasty keto-friendly meal for one ready in no time. I love this dish as a breakfast recipe but it can really be eaten any time of the day.

Calories: 318, Net Carbs: 4g, Protein: 14g, Fat 26g

Recipe here

 

11. Microwave Omelette In a Mug

This delicious omelette packs a punch of protein, healthy fats, and veggies so you can start your day off right. Plus, it takes just 2 minutes to make in the microwave. So no matter how busy your mornings get, you can whip up an energizing and nutritious meal with ease!

Calories: 385, Net Carbs: 3g, Protein: 29g, Fat 28g

Recipe here

 

12. Keto Mayo Chicken

Sick of eating dry chicken? Then you need to try this deliciously juicy and tender chicken breast covered in rich mayo and golden parmesan cheese. It’s a super simple 3 ingredient keto meal for one.

This recipe is made with chicken breasts but can also be made with chicken thighs for an even juicier result.

Serve with a simple side salad or you can pick one of the best 15 keto side dishes for chicken.

Calories: 425, Net Carbs: 0.5g, Protein: 42g, Fat 27g

Recipe here

 

13. Steak With a Side Dish

For a super simple keto meal for one, simply cook a steak seasoned with salt and pepper on a hot pan with 1 tbsp of butter until cooked to your liking.

Then serve the steak with a keto side dish such as keto fries, a simple salad, fresh veggies, or mushroom sauce.

Here’s a list of 17 of the best quick & easy keto sides for steak.

 

 

Quick Keto Desserts For One:

Here are some sweet treats that are super quick to make in your microwave for finish off your keto meal.

 

14. Mug Cheesecake

Super creamy keto cheesecake made with cream cheese. You’ll only need a few minutes to make this tasty recipe and only 4 simple ingredients.

Calories: 360, Net Carbs: 2.1g, Fat 34g

Recipe here

 

15. Chocolate Mug Cake

Whip up this delicious after dinner treat in no time, and satisfy your sweet tooth while keeping carbs low. This easy-to-make dessert is sure to become a regular item on your weekly menu rotation.

Calories: 315, Net Carbs: 4.1g, Protein: 6.7g, Fat 27g

Recipe here

 

Continue to Content

Yield: 1

15 Cheap Keto Meals for One

These cheap keto meals for one are perfect for lunch or dinner for when you need recipes that are single serving.

Prep Time

5 minutes

Cook Time

5 minutes

Ingredients

• Keto Cobb Salad
• Keto Pizza Bowl
• 5-Minute Microwave Meatballs
• Monterey Chicken
• Meat Lasagna In a Bowl
• Tuna Thai Red Curry
• Super Greens Frittata
• Keto Grilled Cheese
• Bell Pepper Sandwich
• Microwave Shakshuka

Instructions

1. Scroll up and pick your favorite single serving keto meals.
2. Prepare a shopping list and make sure you’ve got all the ingredients needed to make the cheap keto recipes for one.

Nutrition Information:

Yield:

1

Amount Per Serving:

Calories:

504

Total Fat:

30g

Carbohydrates:

10g

Net Carbohydrates:

5g

Fiber:

5g

Protein:

47g

The nutritional information provided is based on the Keto Cobb Salad (#1 recipe on the list)

I hope this list of easy keto-friendly recipes has inspired you in creating some tasty meals for yourself.

Which cheap keto recipes for one will you try out for your next dinner?

 

More Cheap Keto Recipes:

20 Keto Ground Pork Recipes for Dinner

19 Creamy & Comforting Keto Casseroles Ideas

Keto Lamb Recipes: 15 Low Carb Lamb Dinner Ideas

31 Keto Diet Slow Cooker Recipes for Easy Family Meals

21 Lazy Keto Ground Beef Recipes & Meals For The Whole Family

25 Stupid Simple Quick Keto Dinners Ready In Under 30-Minutes