121 Best Healthy Snack Ideas In 2022 (Easy & Delicious)

I want healthy snacks that are low calorie and low fat:

I want high protein snacks:

I want low sugar snacks:

I want healthy snacks with the following dietary or allergen requirements:

Apple

200 calories or less

100 calories or less

Low fat (<30% of calories from fat)

Gluten Free

Vegan

Dairy Free

Paleo

Nut Free

“An apple a day keeps the doctor away.” There’s a reason this saying exists. This low calorie snack is packed with fiber to keep you full, carbs to keep you energized, and tons of nutrients.

Serving Size: 1 medium apple
Protein: 0g
Calories: 80
Sugar: 16g

“An apple a day keeps the doctor away.” There’s a reason this saying exists. This low calorie snack is packed with fiber to keep you full, carbs to keep you energized, and tons of nutrients.Serving Size: 1 medium appleProtein: 0gCalories: 80Sugar: 16g

Apple Slices with Almond Butter

At Least 5g Protein

Gluten Free

Vegan

Dairy Free

Paleo

Make any ordinary apple extraordinary with Barney’s Almond Butter. Their almonds are blanched before grinding for creamy smooth spreadability, and exceptionally awesome flavor.

Ingredients: 1 medium apple
2 tablespoons Barney Almond Butter

Serving Size: 1 apple and 2tbs almond butter
Protein: 6g
Calories: 260
Sugar: 19g

Make any ordinary apple extraordinary with Barney’s Almond Butter. Their almonds are blanched before grinding for creamy smooth spreadability, and exceptionally awesome flavor.1 medium apple2 tablespoons Barney Almond ButterServing Size: 1 apple and 2tbs almond butterProtein: 6gCalories: 260Sugar: 19g

Apricots

200 calories or less

100 calories or less

Low fat (<30% of calories from fat)

Gluten Free

Vegan

Dairy Free

Paleo

Nut Free

Dried or fresh, delicious apricots are low in saturated fat, cholesterol and sodium, and are a fantastic source of fiber, potassium, and Vitamins A and C.

Serving Size: 1 cup sliced apricots
Protein: 2g
Calories: 79
Sugar: 15g

Dried or fresh, delicious apricots are low in saturated fat, cholesterol and sodium, and are a fantastic source of fiber, potassium, and Vitamins A and C.Serving Size: 1 cup sliced apricotsProtein: 2gCalories: 79Sugar: 15g

Artisan Tropic Plantain Strips w/Sea Salt

Less than 10g sugar

Less than 5g sugar

Gluten Free

Vegan

Dairy Free

Paleo

Nut Free

These tropical delights are made with sustainable, non-hydrogenated Palm Oil, which is rich in antioxidants. An all natural sea salt finish sets off the sweet notes in the plantain.

Serving Size: 1 bag (1.75 oz)
Protein: 1g
Calories: 240
Sugar: 5g

These tropical delights are made with sustainable, non-hydrogenated Palm Oil, which is rich in antioxidants. An all natural sea salt finish sets off the sweet notes in the plantain.Serving Size: 1 bag (1.75 oz)Protein: 1gCalories: 240Sugar: 5g

IQ Bars

200 calories or less

At Least 5g Protein

Less than 10g sugar

Vegan

Paleo

Looking for a grab-and-go brain-booster that’s tasty, too? Look no further! 

IQ BARs contain nutrients such as Omega-3 fats and Lion’s Mane for positive cognitive function, as well as 6g of plant-based protein. One-of-a-kind flavors like Matcha Chai Hazelnut make for a delicious treat that’s good for the mind and body.

Serving Size: 1 bar (45 grams)
Protein: 6g
Calories: 180-200
Sugar: 6-7g

Asian Pear

200 calories or less

100 calories or less

Less than 10g sugar

Gluten Free

Vegan

Dairy Free

Paleo

Nut Free

Try this to give your midday snack an eastern flair. Packed with fiber, Vitamins C and K, and carbs for energy.

Serving Size: 1 pear
Protein: 1g
Calories: 51
Sugar: 9g

Try this to give your midday snack an eastern flair. Packed with fiber, Vitamins C and K, and carbs for energy.Serving Size: 1 pearProtein: 1gCalories: 51Sugar: 9g

Avocado and Salsa on Ezekiel Toast

200 calories or less

At Least 5g Protein

Less than 10g sugar

Less than 5g sugar

Vegan

Dairy Free

Nut Free

Ezekiel sprouted bread uses a unique combination of 6 grains and legumes that are easier to digest, increase mineral absorption, and contain

Ingredients: 1/4 medium avocado
1 slice sprouted bread
2 tablespoons salsa

How to prepare: Toast bread and top with sliced or mashed avocado and salsa

Serving Size: 1 slice
Protein: 5g
Calories: 149
Sugar: 3g

Ezekiel sprouted bread uses a unique combination of 6 grains and legumes that are easier to digest, increase mineral absorption, and contain increased antioxidants . Pair it with avocado and fresh salsa for healthy fats and energy.1/4 medium avocado1 slice sprouted bread2 tablespoons salsaToast bread and top with sliced or mashed avocado and salsaServing Size: 1 sliceProtein: 5gCalories: 149Sugar: 3g

Avocado Egg Salad topped Ezekiel Toast

At Least 5g Protein

At Least 10g Protein

Less than 10g sugar

Less than 5g sugar

Nut Free

Ezekiel sprouted bread is as efficient a source of complete protein as there is. Pair it with egg salad for a tasty protein-packed powerhouse.

Ingredients: 1/4 avocado mashed
1 large hardboiled egg (chopped)

How to prepare: Mix together avocado and egg with a dash of salt and pepper to taste on top of a slice of toasted ezekiel bread

Serving Size: 1 slice
Protein: 11g
Calories: 210
Sugar: 1g

Ezekiel sprouted bread is as efficient a source of complete protein as there is. Pair it with egg salad for a tasty protein-packed powerhouse.1/4 avocado mashed1 large hardboiled egg (chopped)Mix together avocado and egg with a dash of salt and pepper to taste on top of a slice of toasted ezekiel breadServing Size: 1 sliceProtein: 11gCalories: 210Sugar: 1g

Baby Cucumbers

200 calories or less

100 calories or less

Low fat (<30% of calories from fat)

Less than 10g sugar

Gluten Free

Vegan

Dairy Free

Paleo

Nut Free

These crisp, refreshing bites contain just 15 calories per serving, and are great for digestion.

Serving Size: 3 baby cucumbers
Protein: 0g
Calories: 45
Sugar: 6g

These crisp, refreshing bites contain just 15 calories per serving, and are great for digestion.Serving Size: 3 baby cucumbersProtein: 0gCalories: 45Sugar: 6g

Baked Apple Chips

200 calories or less

Low fat (<30% of calories from fat)

Gluten Free

Vegan

Dairy Free

Nut Free

Reach for low calorie baked apple chips instead of greasy potato chips. Packed with carbs, heart-friendly fiber, and potassium.

Ingredients: 3 large Red Delicious apples, cored
1 tsp cinnamon
2 tbsp sugar

How to prepare: Full recipe here

Serving Size: 1/3 of recipe
Protein: 1g
Calories: 141
Sugar: 27g

Reach for low calorie baked apple chips instead of greasy potato chips. Packed with carbs, heart-friendly fiber, and potassium.3 large Red Delicious apples, cored1 tsp cinnamon2 tbsp sugarServing Size: 1/3 of recipeProtein: 1gCalories: 141Sugar: 27g

Baked Pears with Walnuts and Honey

200 calories or less

Gluten Free

Dairy Free

Deceptively easy to prepare, these baked delights contain carbs, protein, and fiber, perfect for when you need a burst of energy to get through the day.

Ingredients: 2 large ripe pears
1/4 tablespoon ground cinnamon
2 teaspoons honey
1/4 cup crushed walnuts
(optional) yogurt or frozen yogurt

How to prepare: Full recipe here

Serving Size: 1/2 pear with toppings
Protein: 1.5g
Calories: 110.5
Sugar: 12g

Deceptively easy to prepare, these baked delights contain carbs, protein, and fiber, perfect for when you need a burst of energy to get through the day.2 large ripe pears1/4 tablespoon ground cinnamon2 teaspoons honey1/4 cup crushed walnuts(optional) yogurt or frozen yogurtServing Size: 1/2 pear with toppingsProtein: 1.5gCalories: 110.5Sugar: 12g

Baked Sweet Potato Chips

200 calories or less

Low fat (<30% of calories from fat)

Less than 10g sugar

Less than 5g sugar

Gluten Free

Vegan

Dairy Free

Paleo

Nut Free

It’s a superfood for a reason – sweet potatoes are choc full of potassium, protein, and fiber. Bake them for a light, crispy treat.

Ingredients: 1 1/2 pounds sweet potatoes
1/3 cup olive oil
Diamond Crystal Kosher Salt

How to prepare: Full recipe here

Serving Size: 1/8 of recipe
Protein: 1g
Calories: 152
Sugar: 4g

It’s a superfood for a reason – sweet potatoes are choc full of potassium, protein, and fiber. Bake them for a light, crispy treat.1 1/2 pounds sweet potatoes1/3 cup olive oilDiamond Crystal Kosher SaltServing Size: 1/8 of recipeProtein: 1gCalories: 152Sugar: 4g

Baked Sweet Potato Topped with Greek Yogurt, Chopped Walnuts

200 calories or less

Low fat (<30% of calories from fat)

At Least 5g Protein

Less than 10g sugar

Gluten Free

Tart greek yogurt sets off the baked sweet potato’s natural dulcitude and provide additional protein, while the walnuts provide a satisfying crunch. A great

Ingredients: 1 sweet potato (5″ long)
0.25 cup Plain Greek Yogurt
1 tablespoon Chopped Walnuts

How to prepare: Cook sweet potato in microwave 2-5 min (until tender), split open and top with greek yogurt and chopped walnuts

Serving Size: 1 potato
Protein: 9g
Calories: 194
Sugar: 9g

Tart greek yogurt sets off the baked sweet potato’s natural dulcitude and provide additional protein, while the walnuts provide a satisfying crunch. A great Fall snack! 1 sweet potato (5″ long)0.25 cup Plain Greek Yogurt1 tablespoon Chopped WalnutsCook sweet potato in microwave 2-5 min (until tender), split open and top with greek yogurt and chopped walnutsServing Size: 1 potatoProtein: 9gCalories: 194Sugar: 9g

Banana

200 calories or less

Low fat (<30% of calories from fat)

Gluten Free

Vegan

Dairy Free

Paleo

Bananas are a great way to stave off cravings for sweets. Along with a reasonable amount of natural sugar and carbs, they’re packed with fiber, protein, and of course potassium and manganese, meaning they won’t make your energy soar and crash like candy and other sweets do.

Serving Size: 1 medium banana
Protein: 1g
Calories: 110
Sugar: 14g

Bananas are a great way to stave off cravings for sweets. Along with a reasonable amount of natural sugar and carbs, they’re packed with fiber, protein, and of course potassium and manganese, meaning they won’t make your energy soar and crash like candy and other sweets do.Serving Size: 1 medium bananaProtein: 1gCalories: 110Sugar: 14g

Banana Ice Cream

200 calories or less

Low fat (<30% of calories from fat)

Gluten Free

Vegan

Dairy Free

Paleo

Nut Free

This incredibly easy recipe gives you the look and texture of ice cream without all the added sugar.

Ingredients: 1 ripe firm banana

How to prepare: Slice banana and layer on cookie sheet to freeze. Remove from freezer and blend in food processor until creamy.

Serving Size: 1 banana
Protein: 1g
Calories: 110
Sugar: 14g

This incredibly easy recipe gives you the look and texture of ice cream without all the added sugar.1 ripe firm bananaSlice banana and layer on cookie sheet to freeze. Remove from freezer and blend in food processor until creamy.Serving Size: 1 bananaProtein: 1gCalories: 110Sugar: 14g

Banana, Peanut Butter and Honey Roll-Ups

At Least 5g Protein

At Least 10g Protein

This protein-packed recipe will curb your craving for sweets and keep you fuller, longer.

Ingredients: 1 Flatout Flatbread
1 tablespoon peanut butter
1/2 banana
1/2 tablespoon honey

How to prepare: Full recipe here

Serving Size: 1 roll-up
Protein: 16g
Calories: 313
Sugar: 18g

This protein-packed recipe will curb your craving for sweets and keep you fuller, longer.1 Flatout Flatbread1 tablespoon peanut butter1/2 banana1/2 tablespoon honeyServing Size: 1 roll-upProtein: 16gCalories: 313Sugar: 18g

Banana, Protein, and Almond Milk Smoothie

Low fat (<30% of calories from fat)

At Least 5g Protein

At Least 10g Protein

Less than 10g sugar

This delicious concoction packs an impressive 27 grams of protein per serving – and less than 10 grams of sugar. Drink after a workout or in the morning to fuel your day.

Ingredients: 1 scoop protein powder
1 cup unsweetened almond milk
1/2 banana

How to prepare: Mix ingredients and blend until smooth, add water or ice to adjust consistency to desired thickness

Serving Size: 1 pear
Protein: 27g
Calories: 216
Sugar: 9g

This delicious concoction packs an impressive 27 grams of protein per serving – and less than 10 grams of sugar. Drink after a workout or in the morning to fuel your day.1 scoop protein powder1 cup unsweetened almond milk1/2 bananaMix ingredients and blend until smooth, add water or ice to adjust consistency to desired thicknessServing Size: 1 pearProtein: 27gCalories: 216Sugar: 9g

Banana, Almond Butter, Ezekiel Toast

At Least 5g Protein

Less than 10g sugar

Vegan

Dairy Free

Ezekiel sprouted bread is packed with more nutrients and antioxidants than conventional, unsprouted bread. Banana and almond butter add extra protein and fiber to keep you full throughout the day.

Ingredients: 1/2 medium banana
1 tablespoon Barney Almond Butter
1 slice ezekiel toast

How to prepare: toast bread, spread almond butter, and top with sliced banana

Serving Size: 1 prepared slice
Protein: 8g
Calories: 226
Sugar: 10g

Ezekiel sprouted bread is packed with more nutrients and antioxidants than conventional, unsprouted bread. Banana and almond butter add extra protein and fiber to keep you full throughout the day.1/2 medium banana1 tablespoon Barney Almond Butter1 slice ezekiel toasttoast bread, spread almond butter, and top with sliced bananaServing Size: 1 prepared sliceProtein: 8gCalories: 226Sugar: 10g

Bell Pepper (Sliced)

200 calories or less

100 calories or less

Low fat (<30% of calories from fat)

Less than 10g sugar

Less than 5g sugar

Gluten Free

Vegan

Dairy Free

Paleo

Nut Free

Simple and refreshing, bell peppers are packed with nutrients like folate, potassium, and Vitamins A, B6, C, E, and K1.

Serving Size: 1 medium bell pepper
Protein: 1g
Calories: 30
Sugar: 3g

Simple and refreshing, bell peppers are packed with nutrients like folate, potassium, and Vitamins A, B6, C, E, and K1.Serving Size: 1 medium bell pepperProtein: 1gCalories: 30Sugar: 3g

Blackberries

200 calories or less

100 calories or less

Low fat (<30% of calories from fat)

Less than 10g sugar

Gluten Free

Vegan

Dairy Free

Paleo

Nut Free

Sure we all know that sweet, succulent blackberries are a delicious source of dietary fiber, but did you also know they contain essential minerals like magnesium, potassium, and copper?

Serving Size: 1 cup
Protein: 2g
Calories: 62
Sugar: 7g

Sure we all know that sweet, succulent blackberries are a delicious source of dietary fiber, but did you also know they contain essential minerals like magnesium, potassium, and copper?Serving Size: 1 cupProtein: 2gCalories: 62Sugar: 7g

Blueberries

200 calories or less

100 calories or less

Low fat (<30% of calories from fat)

Gluten Free

Vegan

Dairy Free

Paleo

Nut Free

Blueberries are one of the highest antioxidant foods in the world, and evidence suggests that eating blueberries combats aging, boosts brain health, and fights cancer.

Serving Size: 1 cup
Protein: 1g
Calories: 85
Sugar: 15g

Blueberries are one of the highest antioxidant foods in the world, and evidence suggests that eating blueberries combats aging, boosts brain health, and fights cancer.Serving Size: 1 cupProtein: 1gCalories: 85Sugar: 15g

Blueberry Oatmeal Greek Yogurt Muffins

200 calories or less

Low fat (<30% of calories from fat)

At Least 5g Protein

Less than 10g sugar

This low calorie, low-glycemic snack combines the protein power of greek yogurt with the antioxidants of blueberries.

Ingredients: 1 cup + 1 tbsp all-purpose flour, divided
1 cup rolled oats
2 tsp baking powder
1/4 tsp salt
2 large eggs, lightly beaten
1 cup plain Greek yogurt
1/3 cup honey
1/4 cup milk
2 tsp vanilla extract
1 cup blueberries, frozen or fresh

How to prepare: Preheat your oven to 350 degrees F and either grease a muffin pan or line with 12 silicone liners.

Combine 1 cup flour, oats, baking powder and salt in a large bowl.

In a medium bowl, whisk together the eggs, yogurt, honey, milk, and vanilla until well combined.

Stir the wet ingredients into the dry ingredients until combined.

Toss the blueberries in the remaining flour and then carefully fold them into the batter.

Divide the batter evenly among the muffin cups, filling to the top.

Bake for 18-20 minutes, or until the tops are firm and just starting to turn golden. A toothpick should come out clean.

Serving Size: 1 muffin
Protein: 5g
Calories: 146
Sugar: 10g

This low calorie, low-glycemic snack combines the protein power of greek yogurt with the antioxidants of blueberries.1 cup + 1 tbsp all-purpose flour, divided1 cup rolled oats2 tsp baking powder1/4 tsp salt2 large eggs, lightly beaten1 cup plain Greek yogurt1/3 cup honey1/4 cup milk2 tsp vanilla extract1 cup blueberries, frozen or freshPreheat your oven to 350 degrees F and either grease a muffin pan or line with 12 silicone liners.Combine 1 cup flour, oats, baking powder and salt in a large bowl.In a medium bowl, whisk together the eggs, yogurt, honey, milk, and vanilla until well combined.Stir the wet ingredients into the dry ingredients until combined.Toss the blueberries in the remaining flour and then carefully fold them into the batter.Divide the batter evenly among the muffin cups, filling to the top.Bake for 18-20 minutes, or until the tops are firm and just starting to turn golden. A toothpick should come out clean.Serving Size: 1 muffinProtein: 5gCalories: 146Sugar: 10g

Blueberry Vanilla Greek Yogurt Granola Bars

200 calories or less

Low fat (<30% of calories from fat)

At Least 5g Protein

Less than 10g sugar

These tasty homemade breakfast bars are easy to make and a great way to start your day.

Ingredients: 2 cups rolled oats
1 1/2 cup brown rice krispies
1/4 cup shredded unsweetened coconut
1/4 cup whole roasted almonds, roughly chopped
1 tablespoon chia seeds
1/4 teaspoon salt
1/2 cup peanut butter or almond butter
1/2 cup honey
1 1/2 teaspoon vanilla
1 (rounded) cup fresh blueberries or 3/4 cup dried blueberries

Greek Yogurt Coating
1 tablespoon water
1 teaspoon vanilla extract
1/2 teaspoon gelatin
1/4 cup greek yogurt
1 tablespoon honey
pinch of salt
2 cups powdered sugar

How to prepare: Full recipe here

Serving Size: 1 muffin
Protein: 5g
Calories: 146
Sugar: 10g

These tasty homemade breakfast bars are easy to make and a great way to start your day.2 cups rolled oats1 1/2 cup brown rice krispies1/4 cup shredded unsweetened coconut1/4 cup whole roasted almonds, roughly chopped1 tablespoon chia seeds1/4 teaspoon salt1/2 cup peanut butter or almond butter1/2 cup honey1 1/2 teaspoon vanilla1 (rounded) cup fresh blueberries or 3/4 cup dried blueberries1 tablespoon water1 teaspoon vanilla extract1/2 teaspoon gelatin1/4 cup greek yogurt1 tablespoon honeypinch of salt2 cups powdered sugarServing Size: 1 muffinProtein: 5gCalories: 146Sugar: 10g

Broccoli

200 calories or less

100 calories or less

Low fat (<30% of calories from fat)

Less than 10g sugar

Less than 5g sugar

Gluten Free

Vegan

Dairy Free

Paleo

Nut Free

One of the cleanest foods imaginable, broccoli is a fantastic source of protein, essential vitamins and minerals, and dietary fiber.

Serving Size: 1 cup
Protein: 3g
Calories: 34
Sugar: 2g

One of the cleanest foods imaginable, broccoli is a fantastic source of protein, essential vitamins and minerals, and dietary fiber.Serving Size: 1 cupProtein: 3gCalories: 34Sugar: 2g

Buffalo Tuna Stuffed Celery

At Least 5g Protein

At Least 10g Protein

Less than 5g sugar

Gluten Free

Nut Free

Enjoy all the flavors (and protein) of wings without the saturated fat and fried grease. The perfect healthy snack to enjoy on football Sundays.

Ingredients: 1 (5 oz.) can tuna packed in water, well drained
1 tbsp. mayonnaise (or Greek yogurt)
1 tbsp. buffalo wing sauce
3 celery sticks

How to prepare: Full recipe here

Serving Size: 1 recipe
Protein: 21g
Calories: 214
Sugar: 2g

Enjoy all the flavors (and protein) of wings without the saturated fat and fried grease. The perfect healthy snack to enjoy on football Sundays.1 (5 oz.) can tuna packed in water, well drained1 tbsp. mayonnaise (or Greek yogurt)1 tbsp. buffalo wing sauce3 celery sticksServing Size: 1 recipeProtein: 21gCalories: 214Sugar: 2g

Cantaloupe

200 calories or less

100 calories or less

Low fat (<30% of calories from fat)

Gluten Free

Vegan

Dairy Free

Paleo

Nut Free

Cantaloupe is an oft-overlooked source of carotenoids, which reduce the likelihood of certain diseases and cancers.

Serving Size: 1/2 medium cantaloupe
Protein: 2g
Calories: 93
Sugar: 22g

Cantaloupe is an oft-overlooked source of carotenoids, which reduce the likelihood of certain diseases and cancers.Serving Size: 1/2 medium cantaloupeProtein: 2gCalories: 93Sugar: 22g

Cantaloupe Bowl with 2% Cottage Cheese

200 calories or less

Low fat (<30% of calories from fat)

At Least 5g Protein

At Least 10g Protein

Gluten Free

Nut Free

Supercharge your heart-healthy cantaloupe with protein-rich cottage cheese – that’s 16 grams of protein in just 183 calories.
Ingredients: 1/2 cantaloupe
1/2 cup 2% cottage cheese

Serving Size: 1 half cantaloupe filled with cottage cheese
Protein: 16g
Calories: 183
Sugar: 26g

Supercharge your heart-healthy cantaloupe with protein-rich cottage cheese – that’s 16 grams of protein in just 183 calories.1/2 cantaloupe1/2 cup 2% cottage cheeseServing Size: 1 half cantaloupe filled with cottage cheeseProtein: 16gCalories: 183Sugar: 26g

Caprese Salad

200 calories or less

At Least 5g Protein

Less than 10g sugar

Less than 5g sugar

Gluten Free

Nut Free

This colorful, refreshing salad serves up 6 grams of protein and all the benefits that tomatoes provide – like a hearty dose of Vitamin C.

Ingredients: 1 tablespoon balsamic vinegar
1 roma tomato medium
1/2 tablespoon extra virgin olive oil
1 oz Mozzarella
2 1/2 leaves (2 g) fresh basil

How to prepare: Slice tomato and mozzarella and layer with basil leaves. Drizzle with balsamic vinegar and oil.

Serving Size: full recipe
Protein: 6g
Calories: 160
Sugar: 4g

This colorful, refreshing salad serves up 6 grams of protein and all the benefits that tomatoes provide – like a hearty dose of Vitamin C.1 tablespoon balsamic vinegar1 roma tomato medium1/2 tablespoon extra virgin olive oil1 oz Mozzarella2 1/2 leaves (2 g) fresh basilSlice tomato and mozzarella and layer with basil leaves. Drizzle with balsamic vinegar and oil.Serving Size: full recipeProtein: 6gCalories: 160Sugar: 4g

Carrot Sticks

200 calories or less

100 calories or less

Low fat (<30% of calories from fat)

Less than 10g sugar

Less than 5g sugar

Gluten Free

Vegan

Dairy Free

Paleo

Nut Free

Delicious, snackable carrots contain heaps of beta-carotene – great for healthy skin – and fiber, which aids digestion and keeps weight gain in check. Carrots are also rich in antioxidants and vitamins like A, C, and K.

Serving Size: 3 oz
Protein: 1g
Calories: 35
Sugar: 5g

Delicious, snackable carrots contain heaps of beta-carotene – great for healthy skin – and fiber, which aids digestion and keeps weight gain in check. Carrots are also rich in antioxidants and vitamins like A, C, and K.Serving Size: 3 ozProtein: 1gCalories: 35Sugar: 5g

Caveman Dark Chocolate Almond Coconut Bar

At Least 5g Protein

Gluten Free

Paleo

This gratifying snack will satisfy the most primal of snacking urges with a decadent mix of rich dark chocolate, crunchy almond, and real coconut goodness. With zero trans fat, 5g of protein, 3 g of Fiber, 19 g of carbs, and just 200 calories in every bar, it’s fuel for the modern caveman (and woman) in all of us.

Serving Size: 1 bar (1.4 oz)
Protein: 5g
Calories: 210
Sugar: 10g

This gratifying snack will satisfy the most primal of snacking urges with a decadent mix of rich dark chocolate, crunchy almond, and real coconut goodness. With zero trans fat, 5g of protein, 3 g of Fiber, 19 g of carbs, and just 200 calories in every bar, it’s fuel for the modern caveman (and woman) in all of us.Serving Size: 1 bar (1.4 oz)Protein: 5gCalories: 210Sugar: 10g

Cashews

200 calories or less

At Least 5g Protein

Less than 10g sugar

Less than 5g sugar

Gluten Free

Vegan

Dairy Free

This unassuming nut definitely punches above its weight, containing 5 grams of protein and 187 mg of Potassium per serving.

Serving Size: 1 oz
Protein: 5g
Calories: 160
Sugar: 2g

This unassuming nut definitely punches above its weight, containing 5 grams of protein and 187 mg of Potassium per serving.Serving Size: 1 ozProtein: 5gCalories: 160Sugar: 2g

Cauliflower Florets

200 calories or less

100 calories or less

Low fat (<30% of calories from fat)

Less than 10g sugar

Less than 5g sugar

Gluten Free

Vegan

Dairy Free

Paleo

Nut Free

Cut into bite-sized florets, even the most novice home cook can quickly and easily prepare a side of cauliflower. Just cut into quarters and remove the stem, and it will naturally fall into the familiar floret shape.

Serving Size: 1 cup
Protein: 2g
Calories: 25
Sugar: 2g

Cut into bite-sized florets, even the most novice home cook can quickly and easily prepare a side of cauliflower. Just cut into quarters and remove the stem, and it will naturally fall into the familiar floret shape.Serving Size: 1 cupProtein: 2gCalories: 25Sugar: 2g

Celery Sticks and Skinny Buffalo Chicken Dip

200 calories or less

At Least 5g Protein

At Least 10g Protein

Less than 10g sugar

Less than 5g sugar

Nut Free

This recipe combines the cool, tangy flavor of greek yogurt with the heat of buffalo sauce for a stimulating, any-time snack.

Ingredients: 4 oz. (half a block) reduced-fat (or fat-free) cream cheese, softened
1 cup plain Greek yogurt
1 cup shredded part-skim Mozzarella cheese
1/2 cup hot sauce
1/2 cup crumbled light blue cheese
1 tablespoon ranch seasoning (optional)
3 cups shredded cooked chicken

How to prepare: Full recipe here

Serving Size: 1/2 cup of dip and 4 celery sticks
Protein: 13g
Calories: 117
Sugar: 2g

This recipe combines the cool, tangy flavor of greek yogurt with the heat of buffalo sauce for a stimulating, any-time snack.4 oz. (half a block) reduced-fat (or fat-free) cream cheese, softened1 cup plain Greek yogurt1 cup shredded part-skim Mozzarella cheese1/2 cup hot sauce1/2 cup crumbled light blue cheese1 tablespoon ranch seasoning (optional)3 cups shredded cooked chickenServing Size: 1/2 cup of dip and 4 celery sticksProtein: 13gCalories: 117Sugar: 2g

Celery Sticks with Peanut Butter

At Least 5g Protein

Less than 10g sugar

Less than 5g sugar

Gluten Free

Vegan

Dairy Free

So simple, yet so delicious. Smother fibrous celery with protein-packed peanut butter for a delicious treat that will keep you full and energized.

Ingredients: 5 four inch sticks of celery
2 tablespoons natural peanut butter

Serving Size: 5 sticks
Protein: 8g
Calories: 230
Sugar: 1g

So simple, yet so delicious. Smother fibrous celery with protein-packed peanut butter for a delicious treat that will keep you full and energized.5 four inch sticks of celery2 tablespoons natural peanut butterServing Size: 5 sticksProtein: 8gCalories: 230Sugar: 1g

Cherries

200 calories or less

100 calories or less

Low fat (<30% of calories from fat)

Gluten Free

Vegan

Dairy Free

Paleo

Nut Free

Beloved for their deliciously sweet flavor, cherries are an under-appreciated source of Potassium. A single serving contains 286 mg.

Serving Size: 1 cup
Protein: 1g
Calories: 74
Sugar: 15g

Beloved for their deliciously sweet flavor, cherries are an under-appreciated source of Potassium. A single serving contains 286 mg.Serving Size: 1 cupProtein: 1gCalories: 74Sugar: 15g

Clementines

200 calories or less

100 calories or less

Gluten Free

Vegan

Dairy Free

Paleo

Nut Free

Clementines are a hybrid of mandarin and sweet oranges, and are rich in calcium, magnesium, potassium and phosphorous – and Vitamin C, of course.

Serving Size: 2 clementines
Protein: 1g
Calories: 70
Sugar: 14g

Clementines are a hybrid of mandarin and sweet oranges, and are rich in calcium, magnesium, potassium and phosphorous – and Vitamin C, of course.Serving Size: 2 clementinesProtein: 1gCalories: 70Sugar: 14g

Chickpeas on Wheat Toast

200 calories or less

100 calories or less

At Least 5g Protein

Less than 10g sugar

Vegan

Dairy Free

Paleo

This snack reimagines beans on toast, a popular breakfast in the United Kingdom. This chickpea version is faster to make and it requires less oil and less preparation and cook time than the traditional dish.

Ingredients: 1 slice of whole-wheat toast
¼ cup chickpeas
3 tablespoons grated carrots
1 teaspoon toasted sesame oil
1 squeeze fresh lemon juice
Salt and pepper to taste

How to prepare: Use a potato masher, fork, or whisk to mash up the chickpeas with the sesame oil, lemon juice, and salt and pepper. The mixture should be chunky, but spreadable. Stir in the grated carrots and spread everything on your toast.

Serving Size: 1 Slice
Protein: 8g
Calories: 200
Sugar: < 1g

This snack reimagines beans on toast, a popular breakfast in the United Kingdom. This chickpea version is faster to make and it requires less oil and less preparation and cook time than the traditional dish.1 slice of whole-wheat toast¼ cup chickpeas3 tablespoons grated carrots1 teaspoon toasted sesame oil1 squeeze fresh lemon juiceSalt and pepper to tasteUse a potato masher, fork, or whisk to mash up the chickpeas with the sesame oil, lemon juice, and salt and pepper. The mixture should be chunky, but spreadable. Stir in the grated carrots and spread everything on your toast.Serving Size: 1 SliceProtein: 8gCalories: 200Sugar: < 1g

Clif Nut Butter Bar – Peanut Butter

At Least 5g Protein

Less than 10g sugar

Vegan

Dairy Free

These delicious bars are low in sugar (under 10 grams), but high in fiber and protein – not to mention big on taste.

Serving Size: 1 bar (1.76 oz)
Protein: 7g
Calories: 230
Sugar: 9g

These delicious bars are low in sugar (under 10 grams), but high in fiber and protein – not to mention big on taste.Serving Size: 1 bar (1.76 oz)Protein: 7gCalories: 230Sugar: 9g

Cottage Cheese topped with Cucumber, Tomato, Avocado Salad

200 calories or less

At Least 5g Protein

At Least 10g Protein

Less than 10g sugar

Less than 5g sugar

Gluten Free

This refreshing, easy to make concoction delivers protein, healthy fats, and tons of essential vitamins and minerals.

Ingredients: 1/2 cup (not packed) cottage cheese – lowfat 2% milkfat
1 tablespoon lemon juice
1 dash salt
1/4 teaspoon pepper
1/2 teaspoon garlic powder
1/2 cup grape tomatoes (halved)
1/2 cup English seedless cucumber (chopped)
1/2 small avocado (cubed)
2 tablespoons cilantro (chopped)

How to prepare: Mix together chopped cucumber, halved tomatoes, avocado, lemon juice, cilantro, garlic and salt and pepper and use to top cottage cheese.

Serving Size: full recipe
Protein: 17g
Calories: 174
Sugar: 2g

This refreshing, easy to make concoction delivers protein, healthy fats, and tons of essential vitamins and minerals.1/2 cup (not packed) cottage cheese – lowfat 2% milkfat1 tablespoon lemon juice1 dash salt1/4 teaspoon pepper1/2 teaspoon garlic powder1/2 cup grape tomatoes (halved)1/2 cup English seedless cucumber (chopped)1/2 small avocado (cubed)2 tablespoons cilantro (chopped)Mix together chopped cucumber, halved tomatoes, avocado, lemon juice, cilantro, garlic and salt and pepper and use to top cottage cheese.Serving Size: full recipeProtein: 17gCalories: 174Sugar: 2g

Cucumber Hummus Boats

200 calories or less

At Least 5g Protein

Less than 10g sugar

Less than 5g sugar

Gluten Free

Vegan

Dairy Free

Set sail with these scrumptious, inventive midday delights. The cucumber base provides hydration, while the beans in hummus give you a protein boost.

Ingredients: 1 whole cucumber
4 baby plum tomatoes
3 tablespoons hummus

How to prepare: Full recipe here

Serving Size: 1 boat
Protein: 6g
Calories: 134
Sugar: 3g

Set sail with these scrumptious, inventive midday delights. The cucumber base provides hydration, while the beans in hummus give you a protein boost.1 whole cucumber4 baby plum tomatoes3 tablespoons hummusServing Size: 1 boatProtein: 6gCalories: 134Sugar: 3g

Dang Coconut Chips

200 calories or less

Less than 10g sugar

Gluten Free

Vegan

Dairy Free

Nut Free

A SnackNation member favorite, Dang uses only Thai coconuts and a proprietary roasting technique for a flavor and crunch unlike anything you’ve ever tried.

Serving Size: 1 bag (0.7 oz)
Protein: 1g
Calories: 115
Sugar: 8g

A SnackNation member favorite, Dang uses only Thai coconuts and a proprietary roasting technique for a flavor and crunch unlike anything you’ve ever tried.Serving Size: 1 bag (0.7 oz)Protein: 1gCalories: 115Sugar: 8g

Dates (Medjool)

200 calories or less

Low fat (<30% of calories from fat)

Gluten Free

Vegan

Dairy Free

Paleo

Nut Free

These delicious dates are packed with natural sugars, making them a great way to tide over sweet-cravings during the day. They’ve also been shown to decrease cholesterol and boost bone health.

Serving Size: 3 dates
Protein: 1g
Calories: 199
Sugar: 48g

These delicious dates are packed with natural sugars, making them a great way to tide over sweet-cravings during the day. They’ve also been shown to decrease cholesterol and boost bone health.Serving Size: 3 datesProtein: 1gCalories: 199Sugar: 48g

Easy Oven Baked Zucchini Chips

200 calories or less

Less than 10g sugar

Less than 5g sugar

Gluten Free

Vegan

Dairy Free

Paleo

Nut Free

Cut ‘em thin and bake ‘em crispy, these crunchy, satisfying little wonders are low in calories and high in anti-inflammatory properties. Plus they take just ten minutes to prep.

Ingredients: 1 large zucchini
2 tablespoon olive oil
Kosher salt

How to prepare: Full recipe here

Serving Size: 1/2 recipe
Protein: 2g
Calories: 145
Sugar: 3g

Cut ‘em thin and bake ‘em crispy, these crunchy, satisfying little wonders are low in calories and high in anti-inflammatory properties. Plus they take just ten minutes to prep.1 large zucchini2 tablespoon olive oilKosher saltServing Size: 1/2 recipeProtein: 2gCalories: 145Sugar: 3g

Easy White Bean Salad

200 calories or less

At Least 10g Protein

Less than 5g sugar

Gluten Free

Vegan

Dairy Free

Paleo

Nut Free

Photo belongs to Tom Britt via Flickr’s Creative Commons License 

White beans, or cannellini beans if you’re feeling fancy, create a solid, fiber-filled foundation for this easy, yet elegant snack. In addition to fiber to keep you full, the beans contain iron, magnesium, and protein.

Ingredients:
1 cup white beans (cannellini beans)
1/2 cucumber (diced)
1 small tomato (diced)
Pinch of dill (fresh or dried)
Juice of 1/2 lemon
1/4 cup vinegar
Salt to taste

How to prepare: Toss everything together and serve. You can also refrigerate the salad to let the flavors marinate.

Serving Size: 1/4 recipe
Protein: 12g
Calories: 185
Sugar: 3g

White beans, or cannellini beans if you’re feeling fancy, create a solid, fiber-filled foundation for this easy, yet elegant snack. In addition to fiber to keep you full, the beans contain iron, magnesium, and protein.1 cup white beans (cannellini beans)1/2 cucumber (diced)1 small tomato (diced)Pinch of dill (fresh or dried)Juice of 1/2 lemon1/4 cup vinegarSalt to tasteToss everything together and serve. You can also refrigerate the salad to let the flavors marinate.Serving Size: 1/4 recipeProtein: 12gCalories: 185Sugar: 3g

Edamame

200 calories or less

100 calories or less

Low fat (<30% of calories from fat)

At Least 5g Protein

Less than 10g sugar

Less than 5g sugar

Gluten Free

Vegan

Dairy Free

Nut Free

Edamame is the Japanese name for boiled soy beans, and these delicious treats are packed with fiber, protein, and essential vitamins and minerals.

Serving Size: 1/2 cup
Protein: 8g
Calories: 100
Sugar: 1g

Edamame is the Japanese name for boiled soy beans, and these delicious treats are packed with fiber, protein, and essential vitamins and minerals.Serving Size: 1/2 cupProtein: 8gCalories: 100Sugar: 1g

Field Trip Turkey Jerky Cracked Pepper

200 calories or less

100 calories or less

Low fat (<30% of calories from fat)

At Least 5g Protein

At Least 10g Protein

Less than 10g sugar

Less than 5g sugar

Dairy Free

Nut Free

This lean, savory jerky has the protein power you need to get you to the next waypoint – or through the next meeting, whichever comes first.

Serving Size: 1 bag (1 oz)
Protein: 12g
Calories: 70
Sugar: 2g

This lean, savory jerky has the protein power you need to get you to the next waypoint – or through the next meeting, whichever comes first.Serving Size: 1 bag (1 oz)Protein: 12gCalories: 70Sugar: 2g

Fresh Strawberries Drizzled with Coconut Butter

200 calories or less

Less than 10g sugar

Gluten Free

Vegan

Dairy Free

Paleo

Nut Free

Ready in seconds, this paleo-friendly treat is sweet and satisfying.

Ingredients: 1 cup fresh strawberries
1 tablespoon coconut butter melted

How to prepare: Drizzle the coconut butter on the fresh strawberries and enjoy!

Serving Size: 1 cup
Protein: 2g
Calories: 154
Sugar: 8g

Ready in seconds, this paleo-friendly treat is sweet and satisfying.1 cup fresh strawberries1 tablespoon coconut butter meltedDrizzle the coconut butter on the fresh strawberries and enjoy!Serving Size: 1 cupProtein: 2gCalories: 154Sugar: 8g

Frozen Yogurt Fruit Bark

200 calories or less

100 calories or less

Low fat (<30% of calories from fat)

At Least 5g Protein

Less than 10g sugar

Gluten Free

Nut Free

Adding naturally sweet fruits like strawberry or kiwi is the perfect way to liven up your frozen yogurt without compromising your diet. So tasty, you won’t believe that it’s low calorie and less than 10g of sugar per serving.

Ingredients: 1 large container of plain yogurt
1 tablespoon vanilla
2 cups chopped fruit

How to prepare it: Full recipe here

Serving Size: 1/10th of recipe
Protein: 7g
Calories: 66
Sugar: 7g

Adding naturally sweet fruits like strawberry or kiwi is the perfect way to liven up your frozen yogurt without compromising your diet. So tasty, you won’t believe that it’s low calorie and less than 10g of sugar per serving.1 large container of plain yogurt1 tablespoon vanilla2 cups chopped fruitServing Size: 1/10th of recipeProtein: 7gCalories: 66Sugar: 7g

Fruit and Cheese Mini Kabobs

200 calories or less

At Least 5g Protein

Less than 10g sugar

Less than 5g sugar

Gluten Free

Nut Free

Photo belongs to a Love a Fare

A fun way to combine dietary fiber, protein, and tons of vitamins and minerals.

Ingredients: 1 (6 ounce) package blueberries
1 (6 ounce) package raspberries
1 (8 ounce) package colby jack cheese cubes
40 toothpicks

How to prepare: Full recipe here

Serving Size: 5 kabobs
Protein: 7g
Calories: 122
Sugar: 2g

A fun way to combine dietary fiber, protein, and tons of vitamins and minerals.1 (6 ounce) package blueberries1 (6 ounce) package raspberries1 (8 ounce) package colby jack cheese cubes40 toothpicksServing Size: 5 kabobsProtein: 7gCalories: 122Sugar: 2g

G.H. Cretors – Just the Cheese Corn

200 calories or less

Less than 10g sugar

Less than 5g sugar

Gluten Free

Nut Free

Popcorn made with real aged cheddar cheese. A great source of protein and dietary fiber.

Serving Size: 1 bag (1 oz)
Protein: 3g
Calories: 170
Sugar: 0g

Popcorn made with real aged cheddar cheese. A great source of protein and dietary fiber.Serving Size: 1 bag (1 oz)Protein: 3gCalories: 170Sugar: 0g

Gluten-Free Avocado Toast in a Bowl

At Least 5g Protein

Less than 5g sugar

Gluten Free

Vegan

Dairy Free

Paleo

Nut Free

Don’t worry; this is not just another variety of deconstructed avocado toast. This vegan recipe yields a healthy bowl packed with fiber and omega 3 fatty acids. Baked quinoa and nutty sesame seeds provide the crunchy comforting flavors of toast without incorporating gluten.

Ingredients: ½ small avocado, sliced
1 tablespoon sesame seeds
½ teaspoon coarse sea salt
1/4 toasted quinoa

Optional: Condiments of your choice
Fresh herbs of your choice
Booster veggies of your choice
(We love fresh mint, olive oil, and green peas!)

How to prepare: Stir together your quinoa, salt, and sesame seeds. Then top the mixture with sliced avocado and any gourmet additions of your choice.

Serving Size: 1 bowl
Protein: 7g
Calories: 277
Sugar: < 1g

Don’t worry; this is not just another variety of deconstructed avocado toast. This vegan recipe yields a healthy bowl packed with fiber and omega 3 fatty acids. Baked quinoa and nutty sesame seeds provide the crunchy comforting flavors of toast without incorporating gluten.½ small avocado, sliced1 tablespoon sesame seeds½ teaspoon coarse sea salt1/4 toasted quinoaCondiments of your choiceFresh herbs of your choiceBooster veggies of your choiceStir together your quinoa, salt, and sesame seeds. Then top the mixture with sliced avocado and any gourmet additions of your choice.Serving Size: 1 bowlProtein: 7gCalories: 277Sugar: < 1g

Grilled Watermelon Pizza with Honey and Lime

Gluten Free

Nut Free

This light, refreshing summertime treat is surprisingly low calorie (238 per serving), but dishes 4 grams of high quality protein thanks to delicious queso fresco.

Ingredients: 1 20-25 lb seedless watermelon
2 cups cilantro leaves
6 oz queso fresco
1/4 cup honey
Fresh lime wedges as garnish
Pickled Red Onions
1 medium red onion thinly sliced
1/2 cup white vinegar
2 tablespoons fresh lime juice
1tablespoon honey
1 1/2 teaspoons kosher salt

How to prepare: Full recipe here

Serving Size: 1/20th of recipe
Protein: 4g
Calories: 238
Sugar: 29g

This light, refreshing summertime treat is surprisingly low calorie (238 per serving), but dishes 4 grams of high quality protein thanks to delicious queso fresco.1 20-25 lb seedless watermelon2 cups cilantro leaves6 oz queso fresco1/4 cup honeyFresh lime wedges as garnishPickled Red Onions1 medium red onion thinly sliced1/2 cup white vinegar2 tablespoons fresh lime juice1tablespoon honey1 1/2 teaspoons kosher saltServing Size: 1/20th of recipeProtein: 4gCalories: 238Sugar: 29g

Green Goddess Avocado Dip

200 calories or less

Less than 10g sugar

Less than 5g sugar

Gluten Free

Vegan

Nut Free

This delicious dip is packed with healthy fat, 3g of protein, and flavor for days.

Ingredients: 2 small ripe avocados
2 scallions
1/4 cup tightly packed parsley leaves
1/4 cup tightly packed basil leaves
3 tablespoons lemon juice
2 tablespoons mayonnaise or non-fat Greek yogurt
1/2 teaspoon sea salt

How to prepare: Full recipe here

Serving Size: 1/2 recipe
Protein: 3g
Calories: 117
Sugar: 2g

This delicious dip is packed with healthy fat, 3g of protein, and flavor for days.2 small ripe avocados2 scallions1/4 cup tightly packed parsley leaves1/4 cup tightly packed basil leaves3 tablespoons lemon juice2 tablespoons mayonnaise or non-fat Greek yogurt1/2 teaspoon sea saltServing Size: 1/2 recipeProtein: 3gCalories: 117Sugar: 2g

Grape Tomatoes

200 calories or less

100 calories or less

Low fat (<30% of calories from fat)

Less than 10g sugar

Less than 5g sugar

Gluten Free

Vegan

Dairy Free

Paleo

Nut Free

These tasty treats are rich in vitamins A and C, contain a healthy dose of iron, and are packed with carbs for energy.

Serving Size: 3 oz (about 5-6 grape tomatoes)
Protein: 1g
Calories: 30
Sugar: 4g

These tasty treats are rich in vitamins A and C, contain a healthy dose of iron, and are packed with carbs for energy.Serving Size: 3 oz (about 5-6 grape tomatoes)Protein: 1gCalories: 30Sugar: 4g

Grapes

200 calories or less

100 calories or less

Low fat (<30% of calories from fat)

Gluten Free

Vegan

Dairy Free

Paleo

Nut Free

Grapes are powerhouses of antioxidants and vitamins, containing vitamins C and A, potassium, iron and folate. Eating grapes also helps treat indigestion, fatigue, and kidney disorders.

Serving Size: 1 cup
Protein: 0.6g
Calories: 62
Sugar: 15g

Grapes are powerhouses of antioxidants and vitamins, containing vitamins C and A, potassium, iron and folate. Eating grapes also helps treat indigestion, fatigue, and kidney disorders.Serving Size: 1 cupProtein: 0.6gCalories: 62Sugar: 15g

Homemade Cinnamon Applesauce

200 calories or less

100 calories or less

Low fat (<30% of calories from fat)

Gluten Free

Vegan

Dairy Free

Nut Free

This recipe minimizes sugar and maximizes the natural sweet of the apples to get all the wholesome benefits.

Ingredients: 3 pounds of apples (approx. 6 medium apples), peeled, cored, quartered and chopped into smaller chunks
1 cup water
1/4 cup white sugar
1/2 teaspoon ground cinnamon
1/4 teaspoon salt

How to prepare: Full recipe here

Serving Size: 4 oz
Protein: 0g
Calories: 54
Sugar: 12g

This recipe minimizes sugar and maximizes the natural sweet of the apples to get all the wholesome benefits.3 pounds of apples (approx. 6 medium apples), peeled, cored, quartered and chopped into smaller chunks1 cup water1/4 cup white sugar1/2 teaspoon ground cinnamon1/4 teaspoon saltServing Size: 4 ozProtein: 0gCalories: 54Sugar: 12g

Greek Yogurt Topped with Mixed Berries

200 calories or less

Low fat (<30% of calories from fat)

At Least 5g Protein

At Least 10g Protein

Less than 10g sugar

Gluten Free

Nut Free

Sweeten up your greek yogurt the natural way with mixed berries. Makes for a protein- and fiber-rich snack.

Ingredients: 1/2 cup Chiobani Greek Yogurt
1/2 cup mixed berries

How to prepare: Pour mixed berries over yogurt

Serving Size: 1 recipe (1 cup)
Protein: 12g
Calories: 135
Sugar: 9g

Sweeten up your greek yogurt the natural way with mixed berries. Makes for a protein- and fiber-rich snack.1/2 cup Chiobani Greek Yogurt1/2 cup mixed berriesPour mixed berries over yogurtServing Size: 1 recipe (1 cup)Protein: 12gCalories: 135Sugar: 9g

Hippeas – Pepper Power

200 calories or less

Less than 10g sugar

Less than 5g sugar

Gluten Free

Vegan

Dairy Free

Nut Free

Hippeas are organic, vegan chickpea puffs that are packed with fiber, protein… and good vibes.

Serving Size: 1 bag (1 oz)
Protein: 4g
Calories: 130
Sugar: 2g

Hippeas are organic, vegan chickpea puffs that are packed with fiber, protein… and good vibes.Serving Size: 1 bag (1 oz)Protein: 4gCalories: 130Sugar: 2g

High Protein Spinach Artichoke Dip

200 calories or less

Low fat (<30% of calories from fat)

At Least 5g Protein

At Least 10g Protein

Less than 10g sugar

Nut Free

This easy to make recipe dishes more than 20 grams of protein to keep you full, energized, and ready to take on the world.

Ingredients: 1 cup 2% cottage cheese
1 oz part skim mozzarella (shredded)
1/2 cup artichoke hearts (chopped)
1/2 cup cooked spinach
1 small garlic clove (minced)
dash of salt and pepper to taste

How to prepare: Mix the cottage cheese and shredded mozzarella in a microwave safe bowl.

Heat in microwave for 1-2 minutes or until the mix becomes bubbly and melty. Add the chopped spinach, artichokes, garlic, and season with a dash of salt and pepper.

Return to microwave 1 min or until the full mixture is heated evenly. Pair with multi-grain crackers, homemade pita chips, or veggies.

Recipe for two.

Serving Size: 1/2 recipe
Protein: 20g
Calories: 165
Sugar: 5g

This easy to make recipe dishes more than 20 grams of protein to keep you full, energized, and ready to take on the world.1 cup 2% cottage cheese1 oz part skim mozzarella (shredded)1/2 cup artichoke hearts (chopped)1/2 cup cooked spinach1 small garlic clove (minced)dash of salt and pepper to tasteMix the cottage cheese and shredded mozzarella in a microwave safe bowl.Heat in microwave for 1-2 minutes or until the mix becomes bubbly and melty. Add the chopped spinach, artichokes, garlic, and season with a dash of salt and pepper.Return to microwave 1 min or until the full mixture is heated evenly. Pair with multi-grain crackers, homemade pita chips, or veggies.Recipe for two.Serving Size: 1/2 recipeProtein: 20gCalories: 165Sugar: 5g

Grapefruit

200 calories or less

100 calories or less

Low fat (<30% of calories from fat)

Gluten Free

Vegan

Dairy Free

Paleo

Nut Free

This delightfully sour treat is packed with dietary fiber and is a great source of Vitamins A and C.

Serving Size: 1 medium grapefruit
Protein: 1g
Calories: 60
Sugar: 11g

This delightfully sour treat is packed with dietary fiber and is a great source of Vitamins A and C.Serving Size: 1 medium grapefruitProtein: 1gCalories: 60Sugar: 11g

Healthy Tuna Stuffed Avocado

200 calories or less

At Least 5g Protein

At Least 10g Protein

Less than 10g sugar

Less than 5g sugar

Gluten Free

Dairy Free

Paleo

Nut Free

14 grams of protein help you stay full and energized, while the avocado provides creamy flavor and healthy fats for days.

Ingredients: 4 avocados, halved and pitted
3 (4.5 oz) cans tuna, drained
1 red bell pepper, diced
1 jalapeno, minced
1 cup cilantro leaves, roughly chopped
1 lime, juiced
salt and pepper

How to prepare: Full recipe here

Serving Size: 1/2 avocado stuffed with tuna
Protein: 14g
Calories: 181
Sugar: 1g

14 grams of protein help you stay full and energized, while the avocado provides creamy flavor and healthy fats for days.4 avocados, halved and pitted3 (4.5 oz) cans tuna, drained1 red bell pepper, diced1 jalapeno, minced1 cup cilantro leaves, roughly chopped1 lime, juicedsalt and pepperServing Size: 1/2 avocado stuffed with tunaProtein: 14gCalories: 181Sugar: 1g

Green Beans

200 calories or less

100 calories or less

Low fat (<30% of calories from fat)

Less than 10g sugar

Less than 5g sugar

Gluten Free

Vegan

Dairy Free

Nut Free

Full of vitamins and minerals (especially vitamin C), green beans are packed with complex carbs, fiber, and protein. Eat them raw instead of a side of greasy french fries.

Serving Size: 1 cup
Protein: 3g
Calories: 73
Sugar: 2g

Full of vitamins and minerals (especially vitamin C), green beans are packed with complex carbs, fiber, and protein. Eat them raw instead of a side of greasy french fries.Serving Size: 1 cupProtein: 3gCalories: 73Sugar: 2g

Hard Boiled Eggs

200 calories or less

At Least 5g Protein

At Least 10g Protein

Less than 10g sugar

Less than 5g sugar

Gluten Free

Dairy Free

Paleo

Nut Free

Simple, portable, and delicious, hard boiled eggs deliver a whopping 12.6 grams of protein in just 156 calories.

Serving Size: 2 eggs
Protein: 12g
Calories: 156
Sugar: 1g

Simple, portable, and delicious, hard boiled eggs deliver a whopping 12.6 grams of protein in just 156 calories.Serving Size: 2 eggsProtein: 12gCalories: 156Sugar: 1g

Healthy Egg Muffin Cups

200 calories or less

100 calories or less

Less than 10g sugar

Less than 5g sugar

Gluten Free

Paleo

Photo belongs to Show Me They Yummy

This recipe might seem a little advanced, but it actually just takes 10 minutes of prep and 15 minutes of cook time. At 3.7 grams of protein and just 50 calories per muffin, they’re well worth the effort.

Ingredients: 1 tablespoon olive oil
1 cup red pepper (measured after chopping)
1 cup green pepper (measured after chopping)
1 cup yellow onion (measured after chopping)
2 cups baby spinach – roughly chopped (measured/packed before chopping)
1 cup mushrooms (measured before chopping)
2 cloves garlic, minced
Salt, to taste
4 whole eggs
4 egg whites
Hot sauce (optional for drizzling on top)

How to prepare: Full recipe here

Serving Size: 1 muffin
Protein: 4g
Calories: 48
Sugar: 1g

This recipe might seem a little advanced, but it actually just takes 10 minutes of prep and 15 minutes of cook time. At 3.7 grams of protein and just 50 calories per muffin, they’re well worth the effort.1 tablespoon olive oil1 cup red pepper (measured after chopping)1 cup green pepper (measured after chopping)1 cup yellow onion (measured after chopping)2 cups baby spinach – roughly chopped (measured/packed before chopping)1 cup mushrooms (measured before chopping)2 cloves garlic, mincedSalt, to taste4 whole eggs4 egg whitesHot sauce (optional for drizzling on top)Serving Size: 1 muffinProtein: 4gCalories: 48Sugar: 1g

Honeydew Melon

200 calories or less

100 calories or less

Low fat (<30% of calories from fat)

Gluten Free

Vegan

Dairy Free

Paleo

Nut Free

Cool, refreshing honeydew is full of vitamins C and B-6, potassium, and dietary fiber, making it a heart-healthy way to start the day.

Serving Size: 1 cup (diced)
Protein: 1g
Calories: 61
Sugar: 14g

Cool, refreshing honeydew is full of vitamins C and B-6, potassium, and dietary fiber, making it a heart-healthy way to start the day.Serving Size: 1 cup (diced)Protein: 1gCalories: 61Sugar: 14g

Jackson’s Honest Sweet Potato Chips

200 calories or less

Less than 10g sugar

Less than 5g sugar

Gluten Free

Vegan

Dairy Free

Paleo

Nut Free

Jackson’s Honest uses coconut oil, both an important source of dietary fat and nature’s most concentrated source of lauric acid, which helps kill harmful pathogens in the body.

Serving Size: 1 bag (5 oz)
Protein: 1g
Calories: 150
Sugar: 4g

Jackson’s Honest uses coconut oil, both an important source of dietary fat and nature’s most concentrated source of lauric acid, which helps kill harmful pathogens in the body.Serving Size: 1 bag (5 oz)Protein: 1gCalories: 150Sugar: 4g

Jicama and Pesto

Less than 10g sugar

Gluten Free

Vegan

Dairy Free

Paleo

Nut Free

Photo belongs to Whole Life Challenge 

Enjoy a little Latin-Italian fusion by munching on crispy jicama sticks and bright basil. Jicama has a slightly sweet, starchy flavor that compliments the savory tastes of olive oil, basil, and salt.

Ingredients:
1/2 medium jicama
1 tablespoons pesto, fresh or prepared

How to prepare: Peel the jicama. (Put a little muscle into it; jicama skin is much tougher than potato skin.) Slice the jicama into sticks and put half in the refrigerator for later. Serve the sticks with pesto.

Serving Size: 1 recipe
Protein: 4 grams
Calories: 220
Sugar: 6 grams

Enjoy a little Latin-Italian fusion by munching on crispy jicama sticks and bright basil. Jicama has a slightly sweet, starchy flavor that compliments the savory tastes of olive oil, basil, and salt.1/2 medium jicama1 tablespoons pesto, fresh or preparedPeel the jicama. (Put a little muscle into it; jicama skin is much tougher than potato skin.) Slice the jicama into sticks and put half in the refrigerator for later. Serve the sticks with pesto.Serving Size: 1 recipeProtein: 4 gramsCalories: 220Sugar: 6 grams

JiMMYBAR! Peanut Butter Ice Cream

At Least 5g Protein

At Least 10g Protein

Less than 10g sugar

Less than 5g sugar

Gluten Free

This seemingly decadent treat is actually a protein powerhouse in disguise. Each serving contains a whopping 21 grams of protein, yet just 240 calories and a single gram of sugar.

Serving Size: 1 bar (2.05 oz)
Protein: 21g
Calories: 240
Sugar: 1g

This seemingly decadent treat is actually a protein powerhouse in disguise. Each serving contains a whopping 21 grams of protein, yet just 240 calories and a single gram of sugar.Serving Size: 1 bar (2.05 oz)Protein: 21gCalories: 240Sugar: 1g

Justin’s Snacks Pack – Peanut Butter w/Banana Chips

200 calories or less

At Least 5g Protein

At Least 10g Protein

Less than 10g sugar

Gluten Free

Dairy Free

They may look like an unhealthy childhood treat, but don’t let looks deceive you – Justin’s Snack Packs are low glycemic and high in protein, making them a healthy way to power through the day.

Serving Size: 1 pack (1.3 oz)
Protein: 5g
Calories: 200
Sugar: 7g

They may look like an unhealthy childhood treat, but don’t let looks deceive you – Justin’s Snack Packs are low glycemic and high in protein, making them a healthy way to power through the day.Serving Size: 1 pack (1.3 oz)Protein: 5gCalories: 200Sugar: 7g

Kale Chips

200 calories or less

At Least 5g Protein

Less than 10g sugar

Less than 5g sugar

Gluten Free

Vegan

Dairy Free

Paleo

Nut Free

An inventive way to snack on one of the original superfoods. Kale contains fiber, protein, and is packed with antioxidants. It’s also known to support cardiovascular health and have anti-inflammatory properties.

Ingredients: 1 medium-sized bunch of kale, washed and dried very well
2 tsp olive oil
a pinch or two of salt
a pinch of garlic powder

How to prepare: Full recipe here

Serving Size: 1/2 recipe
Protein: 5g
Calories: 112
Sugar: 0g

An inventive way to snack on one of the original superfoods. Kale contains fiber, protein, and is packed with antioxidants. It’s also known to support cardiovascular health and have anti-inflammatory properties.1 medium-sized bunch of kale, washed and dried very well2 tsp olive oila pinch or two of salta pinch of garlic powderServing Size: 1/2 recipeProtein: 5gCalories: 112Sugar: 0g

Kiwi

200 calories or less

100 calories or less

Low fat (<30% of calories from fat)

Gluten Free

Vegan

Dairy Free

Paleo

Nut Free

These tart, furry treats are a powerhouse of vitamins and minerals (especially Vitamin C), are filled with fiber, and are a great source of folate.

Serving Size: 1 kiwi
Protein: 2g
Calories: 90
Sugar: 13g

These tart, furry treats are a powerhouse of vitamins and minerals (especially Vitamin C), are filled with fiber, and are a great source of folate.Serving Size: 1 kiwiProtein: 2gCalories: 90Sugar: 13g

Kumquats

200 calories or less

100 calories or less

Low fat (<30% of calories from fat)

Less than 10g sugar

Gluten Free

Vegan

Dairy Free

Paleo

Nut Free

The humble kumquat is a juggernaut of nutrition value, containing a variety of essential oils (like limonene), as well as potassium, calcium, Vitamin C, and dietary fiber.

Serving Size: 5 kumquats
Protein: 1g
Calories: 67
Sugar: 9g

The humble kumquat is a juggernaut of nutrition value, containing a variety of essential oils (like limonene), as well as potassium, calcium, Vitamin C, and dietary fiber.Serving Size: 5 kumquatsProtein: 1gCalories: 67Sugar: 9g

Lawless Jerky – Mango Habanero Beef Jerky

200 calories or less

100 calories or less

Low fat (<30% of calories from fat)

At Least 5g Protein

At Least 10g Protein

Less than 10g sugar

Gluten Free

Dairy Free

Nut Free

This moist, delicious jerky balances fiery habenero with the punchy sweetness of mango for a taste sensation unlike any other. Contains 11 grams of high quality protein from 100% grass-fed beef.

Serving Size: 1/2 bag (1 oz)
Protein: 11g
Calories: 80
Sugar: 6g

This moist, delicious jerky balances fiery habenero with the punchy sweetness of mango for a taste sensation unlike any other. Contains 11 grams of high quality protein from 100% grass-fed beef.Serving Size: 1/2 bag (1 oz)Protein: 11gCalories: 80Sugar: 6g

Low Fat Cottage Cheese (Daisy Brand)

200 calories or less

100 calories or less

Low fat (<30% of calories from fat)

At Least 5g Protein

At Least 10g Protein

Less than 5g sugar

Gluten Free

Nut Free

Just 90 calories, this tasty cheese delivers 13 grams of protein per serving to keep you full and ready to tackle what life has to offer.

Serving Size: 1/2 cup
Protein: 13g
Calories: 90
Sugar: 4g

Just 90 calories, this tasty cheese delivers 13 grams of protein per serving to keep you full and ready to tackle what life has to offer.Serving Size: 1/2 cupProtein: 13gCalories: 90Sugar: 4g

Low Fat Cottage Cheese (Daisy Brand) with Pineapple

200 calories or less

Low fat (<30% of calories from fat)

At Least 5g Protein

At Least 10g Protein

Gluten Free

Nut Free

Give your cottage cheese a Hawaiian twist by adding all natural pineapple to the mix. The cottage cheese offers a protein punch, while the pineapple adds a mix of vitamins, minerals, and fiber.

Ingredients: 1/2 cup cottage cheese
1/2 cup Pineapple

Serving Size: 1 cup
Protein: 14.5g
Calories: 127
Sugar: 11g

Give your cottage cheese a Hawaiian twist by adding all natural pineapple to the mix. The cottage cheese offers a protein punch, while the pineapple adds a mix of vitamins, minerals, and fiber.1/2 cup cottage cheese1/2 cup PineappleServing Size: 1 cupProtein: 14.5gCalories: 127Sugar: 11g

Mango

200 calories or less

100 calories or less

Low fat (<30% of calories from fat)

Gluten Free

Vegan

Dairy Free

Paleo

Nut Free

The antioxidant compounds in mangoes have been known to fight cancer, keep cholesterol in check, and leave your skin looking radiant.

Serving Size: 1 cup (sliced)
Protein: 1g
Calories: 99
Sugar: 23g

The antioxidant compounds in mangoes have been known to fight cancer, keep cholesterol in check, and leave your skin looking radiant.Serving Size: 1 cup (sliced)Protein: 1gCalories: 99Sugar: 23g

Matt’s Munchies – Mango

200 calories or less

100 calories or less

Low fat (<30% of calories from fat)

Gluten Free

Vegan

Dairy Free

Paleo

Nut Free

A grownup take on the fruit roll ups we loved as kids, Matt’s Munchies are made with all natural ingredients. This variety harnesses the cancer- and cholesterol-fighting properties of antioxidant-rich mangoes.

Serving Size: 1 bag (1 oz)
Protein: 1g
Calories: 90
Sugar: 13g

A grownup take on the fruit roll ups we loved as kids, Matt’s Munchies are made with all natural ingredients. This variety harnesses the cancer- and cholesterol-fighting properties of antioxidant-rich mangoes.Serving Size: 1 bag (1 oz)Protein: 1gCalories: 90Sugar: 13g

Mediterranean Cucumber Roll Ups

200 calories or less

100 calories or less

Less than 10g sugar

Less than 5g sugar

Nut Free

These low-calories, high-nutrient roll ups are super easy – and super delicious. Hummus adds a protein kick.

Ingredients: 1 large cucumber
1/8 teaspoon ground black pepper
6 tablespoons roasted garlic hummus
6 tablespoons roasted red pepper, chopped (sun-dried tomatoes would be good too)
6 tablespoons crumbled feta

How to prepare: Full recipe here

Serving Size: 2 roll-ups
Protein: 2.5g
Calories: 64
Sugar: 2g

These low-calories, high-nutrient roll ups are super easy – and super delicious. Hummus adds a protein kick.1 large cucumber1/8 teaspoon ground black pepper6 tablespoons roasted garlic hummus6 tablespoons roasted red pepper, chopped (sun-dried tomatoes would be good too)6 tablespoons crumbled fetaServing Size: 2 roll-upsProtein: 2.5gCalories: 64Sugar: 2g

Mini Pita Black Bean Quesadilla

At Least 5g Protein

At Least 10g Protein

Less than 10g sugar

Less than 5g sugar

Nut Free

Easy to make, even easier to eat. 15 grams of protein in this low calorie, low glycemic gem.

Ingredients: 1 oz, Cheese – Mozzarella, part skim milk
1 whole wheat mini pita bread (29g)
1/4 medium avocado
2 tablespoon salsa
1/4 cup black beans

How to prepare:Top the open pita half with 1oz shredded cheese, diced avocada, rinsed black beans, and fresh salsa. Place other Pita half on top and place entire “”quesadilla”” on a foreman grill or quesadilla maker until toasted and cheese is melted. Can also cook the pita quesadilla in a pan or toaster oven.

Serving Size: 1 pita
Protein: 15g
Calories: 260
Sugar: 3g

Easy to make, even easier to eat. 15 grams of protein in this low calorie, low glycemic gem.1 oz, Cheese – Mozzarella, part skim milk1 whole wheat mini pita bread (29g)1/4 medium avocado2 tablespoon salsa1/4 cup black beansTop the open pita half with 1oz shredded cheese, diced avocada, rinsed black beans, and fresh salsa. Place other Pita half on top and place entire “”quesadilla”” on a foreman grill or quesadilla maker until toasted and cheese is melted. Can also cook the pita quesadilla in a pan or toaster oven.Serving Size: 1 pitaProtein: 15gCalories: 260Sugar: 3g

Multigrain Crackers & Cheese

200 calories or less

At Least 5g Protein

Less than 10g sugar

Less than 5g sugar

Gluten Free

Nut Free

Complex carbs prevent these crackers make them harder for your body to break down, while cheese adds protein to the mix.

Ingredients: 0.5 oz sharp cheddar
8 multi-grain crackers

Serving Size: 8 crackers w/cheese
Protein: 5g
Calories: 120
Sugar: 1g

Complex carbs prevent these crackers make them harder for your body to break down, while cheese adds protein to the mix.0.5 oz sharp cheddar8 multi-grain crackersServing Size: 8 crackers w/cheeseProtein: 5gCalories: 120Sugar: 1g

Oatmeal Cookie Energy Balls

At Least 5g Protein

Gluten Free

Vegan

Dairy Free

Photo belongs to The Good Stuff

This simple recipe makes delicious, nutritious balls that provide sustained energy throughout the day.

You’ll notice there’s no actual oatmeal in this snack. It’s supposed to have the flavor of oatmeal cookies while being raw and grain-free.

Ingredients: 1/2 cup creamy almond butter
1/2 cup hemp hearts
3/4 cup unsweetened coconut flakes
1 teaspoon vanilla
1 tablespoon apple pie spice
10 large pitted dates
3/4 cup dried currants or raisins

How to prepare: Full recipe here

Serving Size: 1 ball
Protein: 5g
Calories: 222
Sugar: 21g

This simple recipe makes delicious, nutritious balls that provide sustained energy throughout the day.You’ll notice there’s no actual oatmeal in this snack. It’s supposed to have the flavor of oatmeal cookies while being raw and grain-free.1/2 cup creamy almond butter1/2 cup hemp hearts3/4 cup unsweetened coconut flakes1 teaspoon vanilla1 tablespoon apple pie spice10 large pitted dates3/4 cup dried currants or raisinsServing Size: 1 ballProtein: 5gCalories: 222Sugar: 21g

Olives

200 calories or less

100 calories or less

Less than 10g sugar

Less than 5g sugar

Gluten Free

Vegan

Dairy Free

Nut Free

Olives are rich in healthy fats, vitamin E, and minerals like iron and copper.

Serving Size: 10 olives
Protein: 0g
Calories: 50
Sugar: 0g

Olives are rich in healthy fats, vitamin E, and minerals like iron and copper.Serving Size: 10 olivesProtein: 0gCalories: 50Sugar: 0g

Orange

200 calories or less

100 calories or less

Low fat (<30% of calories from fat)

Gluten Free

Vegan

Dairy Free

Paleo

Nut Free

Oranges are a classic for a reason – rich in Vitamin C, folate, potassium, and ton of other nutritional goodness.

Serving Size: 1 orange
Protein: 1g
Calories: 62
Sugar: 12g

Oranges are a classic for a reason – rich in Vitamin C, folate, potassium, and ton of other nutritional goodness.Serving Size: 1 orangeProtein: 1gCalories: 62Sugar: 12g

Papaya

200 calories or less

100 calories or less

Low fat (<30% of calories from fat)

Less than 10g sugar

Gluten Free

Vegan

Dairy Free

Paleo

Nut Free

This delicious tropical fruit contains antioxidant compounds that fight disease, reduce inflammation, and keep you looking young.

Serving Size: 1 papaya
Protein: 1g
Calories: 59
Sugar: 9g

This delicious tropical fruit contains antioxidant compounds that fight disease, reduce inflammation, and keep you looking young.Serving Size: 1 papayaProtein: 1gCalories: 59Sugar: 9g

PAQUI Tortilla Chips – Very Verde Good

200 calories or less

Less than 10g sugar

Less than 5g sugar

Gluten Free

Nut Free

PAQUI chips are a gourmet, non-GMO alternative to the traditional nacho-style chip. Their Very Verde Good flavor combines cool sour cream with green salsa – and is a favorite over at SnackNation HQ.

Serving Size: 1 bag (5.5 oz)
Protein: 2g
Calories: 130
Sugar: 1g

PAQUI chips are a gourmet, non-GMO alternative to the traditional nacho-style chip. Their Very Verde Good flavor combines cool sour cream with green salsa – and is a favorite over at SnackNation HQ.Serving Size: 1 bag (5.5 oz)Protein: 2gCalories: 130Sugar: 1g

Parmesan Garlic Oven Roasted Chickpeas

200 calories or less

At Least 5g Protein

Less than 10g sugar

Less than 5g sugar

Gluten Free

Nut Free

A deceptively simple recipe, these roasted chickpeas serve up flavor and protein in equal measure.

Ingredients: 1 can (15.5 oz) chickpeas, rinsed and drained
2 tablespoons olive oil
1 tablespoon grated parmesan cheese
1 teaspoon garlic salt
1/2 teaspoon black pepper

How to prepare: Full recipe here

Serving Size: 1/4 recipe
Protein: 6g
Calories: 153
Sugar: 0g

A deceptively simple recipe, these roasted chickpeas serve up flavor and protein in equal measure.1 can (15.5 oz) chickpeas, rinsed and drained2 tablespoons olive oil1 tablespoon grated parmesan cheese1 teaspoon garlic salt1/2 teaspoon black pepperServing Size: 1/4 recipeProtein: 6gCalories: 153Sugar: 0g

Peanut Butter Yogurt Dip and Apple Slices

200 calories or less

Low fat (<30% of calories from fat)

Gluten Free

Photo belongs to Skinny Mom

Super simple, super delicious. Low calorie and high protein make for the perfect snack when you need a pick me up (say, around 2:00 in the afternoon).

Ingredients: 3/4 cup plain non-fat Greek yogurt
1 tablespoon honey
1 tablespoon natural peanut butter
1 teaspoon vanilla extract
1/4 teaspoon cinnamon
5 apples, sliced

How to prepare: Full recipe here

Serving Size: 1 apple slice, 2 tablespoons dip
Protein: 4g
Calories: 136
Sugar: 21g

Super simple, super delicious. Low calorie and high protein make for the perfect snack when you need a pick me up (say, around 2:00 in the afternoon).3/4 cup plain non-fat Greek yogurt1 tablespoon honey1 tablespoon natural peanut butter1 teaspoon vanilla extract1/4 teaspoon cinnamon5 apples, slicedServing Size: 1 apple slice, 2 tablespoons dipProtein: 4gCalories: 136Sugar: 21g

Peach

200 calories or less

100 calories or less

Low fat (<30% of calories from fat)

Gluten Free

Vegan

Dairy Free

Paleo

Nut Free

These Georgia beauties are a great source of dietary fiber and a treasure trove of minerals, including calcium, magnesium, iron, potassium, zinc, copper, and more.

Serving Size: 1 medium peach
Protein: 2g
Calories: 68
Sugar: 15g

These Georgia beauties are a great source of dietary fiber and a treasure trove of minerals, including calcium, magnesium, iron, potassium, zinc, copper, and more.Serving Size: 1 medium peachProtein: 2gCalories: 68Sugar: 15g

Peanuts

200 calories or less

At Least 5g Protein

Less than 10g sugar

Less than 5g sugar

Gluten Free

Vegan

Dairy Free

Get your peanuts here! Delicious, crunchy peanuts are a great source of antioxidants, are rich in energy, and help balance your cholesterol.

Serving Size: 1 oz (~28 peanuts)
Protein: 7g
Calories: 160
Sugar: 1g

Get your peanuts here! Delicious, crunchy peanuts are a great source of antioxidants, are rich in energy, and help balance your cholesterol.Serving Size: 1 oz (~28 peanuts)Protein: 7gCalories: 160Sugar: 1g

Pear

200 calories or less

Low fat (<30% of calories from fat)

Gluten Free

Vegan

Dairy Free

Paleo

Nut Free

Pears are densely packed with nutrients – in fact, one pear contains up to 11% of our daily recommended intake of Vitamin C, and nearly 10% of our recommended intake of copper. Not to mention all the fiber.

Serving Size: 1 medium pear
Protein: 1g
Calories: 101
Sugar: 17g

Pears are densely packed with nutrients – in fact, one pear contains up to 11% of our daily recommended intake of Vitamin C, and nearly 10% of our recommended intake of copper. Not to mention all the fiber.Serving Size: 1 medium pearProtein: 1gCalories: 101Sugar: 17g

Pecans

200 calories or less

Less than 10g sugar

Less than 5g sugar

Gluten Free

Vegan

Dairy Free

Whether you’re running a half-marathon or taking five conference calls in a row, energy-rich pecans can help you power through.

Serving Size: 1 oz (~16 pecans)
Protein: 3g
Calories: 196
Sugar: 1g

Whether you’re running a half-marathon or taking five conference calls in a row, energy-rich pecans can help you power through.Serving Size: 1 oz (~16 pecans)Protein: 3gCalories: 196Sugar: 1g

Pineapple

200 calories or less

100 calories or less

Low fat (<30% of calories from fat)

Gluten Free

Vegan

Dairy Free

Paleo

Nut Free

This sweet Hawaiian fruit contains a bounty of vitamins, minerals, and dietary fiber, and has been known to boost the immune system, aid in cellular health, and even prevent certain forms of cancer.

Serving Size: 1 cup (chunks)
Protein: 1g
Calories: 74
Sugar: 14g

This sweet Hawaiian fruit contains a bounty of vitamins, minerals, and dietary fiber, and has been known to boost the immune system, aid in cellular health, and even prevent certain forms of cancer.Serving Size: 1 cup (chunks)Protein: 1gCalories: 74Sugar: 14g

Pineapple and Turkey Bacon Bundles

200 calories or less

At Least 5g Protein

Less than 10g sugar

Gluten Free

Dairy Free

Nut Free

Pineapple boasts the ultimate sweet acidity, and turkey bacon has the ultimate savoriness. Combine these two unlikely companions to create a sweet and salty snack that is bursting with flavor and snacking satisfaction.

Ingredients: ½ cup pineapple, cut into 6 cubes
3 slices of turkey bacon
2 tablespoons jarred pimento peppers

How to prepare: Cook turkey bacon according to package instructions. Cut each bacon slice in half horizontally. Wrap each slice around a cube of pineapple and secure with a toothpick.

Serving Size: 1 Recipe
Protein: 6g
Calories: 150
Sugar: 8g

Pineapple boasts the ultimate sweet acidity, and turkey bacon has the ultimate savoriness. Combine these two unlikely companions to create a sweet and salty snack that is bursting with flavor and snacking satisfaction.½ cup pineapple, cut into 6 cubes3 slices of turkey bacon2 tablespoons jarred pimento peppersCook turkey bacon according to package instructions. Cut each bacon slice in half horizontally. Wrap each slice around a cube of pineapple and secure with a toothpick.Serving Size: 1 RecipeProtein: 6gCalories: 150Sugar: 8g

Pipcorn Sea Salt

200 calories or less

Less than 10g sugar

Less than 5g sugar

Gluten Free

Vegan

Dairy Free

Nut Free

Pipcorn is a non-GMO, gluten free and whole grain snack that’s low in calories and high in taste. The all natural sea salts enhances the mini popcorn’s naturally rich flavor.

Serving Size: 1 oz (1 bag = 4.5 oz)
Protein: 3g
Calories: 120
Sugar: 1g

Pipcorn is a non-GMO, gluten free and whole grain snack that’s low in calories and high in taste. The all natural sea salts enhances the mini popcorn’s naturally rich flavor.Serving Size: 1 oz (1 bag = 4.5 oz)Protein: 3gCalories: 120Sugar: 1g

Pistachio Salsa and Cucumber Slices

Low fat (<30% of calories from fat)

Less than 5g sugar

Gluten Free

Vegan

Dairy Free

Paleo

Nut Free

Super-light juicy cucumber slices become a healthy, filling snack when you dip them in robust pistachio salsa that is full of surprising flavors and key nutrients.

Ingredients: 1 large cucumber, thinly sliced
1/2 teaspoon ground fennel seeds
1/2 teaspoon ground coriander
1/2 teaspoon ground cumin
1/2 teaspoon chopped fresh rosemary leaves
1/4 cup chopped chives
1/4 cup chopped flat-leaf parsley
1 tablespoon sherry vinegar
1 teaspoon packed light brown sugar
1 teaspoon kosher salt
1 garlic clove, minced
1/4 teaspoon red chile flakes
1 cup extra-virgin olive oil
1 cup chopped salted shelled, roasted pistachios

How to prepare: Thinly slice your cucumber and sprinkle it with salt.

Serving Size: 1 cucumber and 2 tablespoons salsa
Protein: 2.3g
Calories: 220
Sugar: <1g

Super-light juicy cucumber slices become a healthy, filling snack when you dip them in robust pistachio salsa that is full of surprising flavors and key nutrients.1 large cucumber, thinly sliced1/2 teaspoon ground fennel seeds1/2 teaspoon ground coriander1/2 teaspoon ground cumin1/2 teaspoon chopped fresh rosemary leaves1/4 cup chopped chives1/4 cup chopped flat-leaf parsley1 tablespoon sherry vinegar1 teaspoon packed light brown sugar1 teaspoon kosher salt1 garlic clove, minced1/4 teaspoon red chile flakes1 cup extra-virgin olive oil1 cup chopped salted shelled, roasted pistachiosThinly slice your cucumber and sprinkle it with salt. Prepare your pistachio salsa Prepare your pistachio salsa . (Make a big batch so there’s plenty left over.) Use the salsa as a dip or spread it onto the cucumber rounds.Serving Size: 1 cucumber and 2 tablespoons salsaProtein: 2.3gCalories: 220Sugar: <1g

Plum

200 calories or less

100 calories or less

Low fat (<30% of calories from fat)

Less than 10g sugar

Gluten Free

Vegan

Dairy Free

Paleo

Nut Free

These fiber-filled, low calorie snacks are packed with Vitamins A and C, aid in digestion, and protect your heart with 118 mg of potassium.

Serving Size: 1 plum
Protein: 0g
Calories: 30
Sugar: 7g

These fiber-filled, low calorie snacks are packed with Vitamins A and C, aid in digestion, and protect your heart with 118 mg of potassium.Serving Size: 1 plumProtein: 0gCalories: 30Sugar: 7g

Pomegranate

200 calories or less

100 calories or less

Low fat (<30% of calories from fat)

Gluten Free

Vegan

Dairy Free

Paleo

Nut Free

Pomegranates are filled with protein, fiber, folate, potassium, and other vitamins and minerals. They’re also anti-inflammatory, may lower blood pressure, and have been shown to fight certain types of cancers. Oh… and they’re delicious.

Serving Size: 1/2 cup
Protein: 1.5g
Calories: 72
Sugar: 12g

Pomegranates are filled with protein, fiber, folate, potassium, and other vitamins and minerals. They’re also anti-inflammatory, may lower blood pressure, and have been shown to fight certain types of cancers. Oh… and they’re delicious.Serving Size: 1/2 cupProtein: 1.5gCalories: 72Sugar: 12g

Popcorn w/ Nutritional Yeast

200 calories or less

At Least 5g Protein

Less than 10g sugar

Less than 5g sugar

Gluten Free

Dairy Free

Nut Free

Popcorn packs a heart-healthy dose of fiber, and more antioxidants than most fruits and vegetables. Plus, popcorn is the only snack that’s 100% unprocessed whole grain. Nutritional yeast adds a nutty or cheesy flavor… without the saturated fat of melted butter.

Ingredients: 2 cups air-popped popcorn topped with 2 tablespoons nutritional yeast

Serving Size: 2 cups
Protein: 8g
Calories: 102
Sugar: 0g

Popcorn packs a heart-healthy dose of fiber, and more antioxidants than most fruits and vegetables. Plus, popcorn is the only snack that’s 100% unprocessed whole grain. Nutritional yeast adds a nutty or cheesy flavor… without the saturated fat of melted butter.2 cups air-popped popcorn topped with 2 tablespoons nutritional yeastServing Size: 2 cupsProtein: 8gCalories: 102Sugar: 0g

Popcorn with Sunflower Seeds and Raisins Mixed

200 calories or less

Low fat (<30% of calories from fat)

Gluten Free

Vegan

Dairy Free

Nut Free

Sunflower seeds not only provide a nutty taste and texture, but deliver a host of essential vitamins and minerals, including Vitamins E and B, calcium, iron, and protein. Add them to whole grain popcorn for a deceptively delicious treat.

Ingredients: 1 small box (1.5 oz) seedless raisins
2 cup air-popped popcorn
2 tablespoons roasted sunflower seeds (shelled)

Serving Size: 1 cup
Protein: 3g
Calories: 140
Sugar: 13g

Sunflower seeds not only provide a nutty taste and texture, but deliver a host of essential vitamins and minerals, including Vitamins E and B, calcium, iron, and protein. Add them to whole grain popcorn for a deceptively delicious treat.1 small box (1.5 oz) seedless raisins2 cup air-popped popcorn2 tablespoons roasted sunflower seeds (shelled)Serving Size: 1 cupProtein: 3gCalories: 140Sugar: 13g

Popped Sorghum

Low fat (<30% of calories from fat)

Less than 5g sugar

Vegan

Dairy Free

Paleo

Nut Free

Photo belongs to Ty Lettau via Flickr’s Creative Commons License 

Sorghum is a whole grain packed with protein, iron, fiber, and tons of vitamins and minerals. According to Oldways Whole Grain Council, sorghum provides more benefits than other grains because of its edible hull. No part of the grain is too tough to eat, so we can eat it whole and get all the benefits. In popped form, sorghum tastes like mini popcorn, with a bit less crunch.

Ingredients:
1/4 cup sorghum grain
Seasonings (salt, pepper, turmeric, nutritional yeast, cinnamon, and so much more)

How to prepare: Full recipe here

Serving Size: 1 recipe
Protein: 1g
Calories: 45
Sugar: 0g

Sorghum is a whole grain packed with protein, iron, fiber, and tons of vitamins and minerals. According to Oldways Whole Grain Council, sorghum provides more benefits than other grains because of its edible hull. No part of the grain is too tough to eat, so we can eat it whole and get all the benefits. In popped form, sorghum tastes like mini popcorn, with a bit less crunch.1/4 cup sorghum grainSeasonings (salt, pepper, turmeric, nutritional yeast, cinnamon, and so much more)Serving Size: 1 recipeProtein: 1gCalories: 45Sugar: 0g

Radishes

200 calories or less

100 calories or less

Low fat (<30% of calories from fat)

Less than 10g sugar

Less than 5g sugar

Gluten Free

Vegan

Dairy Free

Paleo

Nut Free

These cool, refreshing vegetables aren’t just delicious – they have major health properties as well. Radishes have been shown to promote digestion, soothe sore throats, and even prevent viral infections (thanks to all the Vitamin C).

Serving Size: 1 cup
Protein: 1g
Calories: 19
Sugar: 2g

These cool, refreshing vegetables aren’t just delicious – they have major health properties as well. Radishes have been shown to promote digestion, soothe sore throats, and even prevent viral infections (thanks to all the Vitamin C).Serving Size: 1 cupProtein: 1gCalories: 19Sugar: 2g

Raspberries

200 calories or less

100 calories or less

Low fat (<30% of calories from fat)

Less than 10g sugar

Less than 5g sugar

Gluten Free

Vegan

Dairy Free

Paleo

Nut Free

Full of cancer-fighting antioxidants, raspberries are super healthy snack packed with fiber and energy.

Serving Size: 1 cup
Protein: 1g
Calories: 64
Sugar: 5g

Full of cancer-fighting antioxidants, raspberries are super healthy snack packed with fiber and energy.Serving Size: 1 cupProtein: 1gCalories: 64Sugar: 5g

RXBAR Chocolate Sea Salt

200 calories or less

At Least 5g Protein

At Least 10g Protein

Gluten Free

Dairy Free

Paleo

This whole food protein bar has signature ingredients that you may have heard of – like egg whites, fruits, and nuts. They keep it simple – and simply delicious – with flavors like chocolate sea salt.

Serving Size: 1 bar
Protein: 12g
Calories: 200
Sugar: 12g

This whole food protein bar has signature ingredients that you may have heard of – like egg whites, fruits, and nuts. They keep it simple – and simply delicious – with flavors like chocolate sea salt.Serving Size: 1 barProtein: 12gCalories: 200Sugar: 12g

Savory Fries Made Of Roasted Beets

200 calories or less

100 calories or less

Less than 10g sugar

Less than 5g sugar

Gluten Free

Nut Free

Beets are low calorie and high in Vitamin C and folate – and when roasted with olive oil and spice, are utterly delicious. You’ll be wondering why you’d ever eat regular french fries again after munching on this

Ingredients: 2 large red or golden beets
1 Tablespoon olive oil
1 teaspoon harissa spice
1/4 teaspoon cumin
salt and pepper
parsley, chopped (optional)
2 tablespoons of Parmesan sprinkles

How to prepare: Full recipe here

Serving Size: 1/4 recipe
Protein: 2g
Calories: 59
Sugar: 3g

Beets are low calorie and high in Vitamin C and folate – and when roasted with olive oil and spice, are utterly delicious. You’ll be wondering why you’d ever eat regular french fries again after munching on this savory snack 2 large red or golden beets1 Tablespoon olive oil1 teaspoon harissa spice1/4 teaspoon cuminsalt and pepperparsley, chopped (optional)2 tablespoons of Parmesan sprinklesServing Size: 1/4 recipeProtein: 2gCalories: 59Sugar: 3g

Savory Oatmeal

At Least 10g Protein

Less than 5g sugar

Vegan

Dairy Free

Paleo

Photo belongs to My Darling Vegan 

Oatmeal doesn’t need honey, maple syrup, or piles of sugar-dense fruit and fatty nuts to be delicious. This savory version has meaty mushrooms and hearty kale. Oatmeal has tons of essential nutrients, and it might even slow your digestion, keeping you fuller longer. This recipe is the perfect way to get more oatmeal in your life while keeping your sugar intake down.

Ingredients:
1 cup steel cut oats
2 cups vegetable broth
1/2 cup water
1 tablespoon coconut oil
1/2 white onion
3-4 cloves garlic, minced
2 cups shiitake chopped mushrooms
4 cups fresh chopped kale
1/4 cup pine nuts
salt and pepper to taste

Serving Size: 1/4 recipe
Protein: 13g
Calories: 327
Sugar: 4g

Oatmeal doesn’t need honey, maple syrup, or piles of sugar-dense fruit and fatty nuts to be delicious. This savory version has meaty mushrooms and hearty kale. Oatmeal has tons of essential nutrients, and it might even slow your digestion, keeping you fuller longer. This recipe is the perfect way to get more oatmeal in your life while keeping your sugar intake down.1 cup steel cut oats2 cups vegetable broth1/2 cup water1 tablespoon coconut oil1/2 white onion3-4 cloves garlic, minced2 cups shiitake chopped mushrooms4 cups fresh chopped kale1/4 cup pine nutssalt and pepper to tasteServing Size: 1/4 recipeProtein: 13gCalories: 327Sugar: 4g

Savory Parfait

At Least 10g Protein

Less than 10g sugar

Nut Free

Photo belongs to Robust Recipes 

Break the mold of the sweet, fruit parfait and try something unexpected, savory, and satisfying. This layered Mediterranean-inspired creation is packed with protein and bold flavors to keep you satisfied.

Ingredients:
1/2 cup Greek yogurt
1/2 cup chopped spinach
1/2 diced tomatoes
1/4 cup black olives
2 tablespoons prepared hummus
1 ounce roasted, salted pumpkin seeds

How to prepare: Grab a mason jar, a mug, or even a wine glass. Layer spoonfuls of the first 4 ingredients until you run out. Dollop the hummus on top of the layers and sprinkle the whole thing with pumpkin seeds.

Serving Size: 1 recipe
Protein: 18g
Calories: 304
Sugar: 6g

Break the mold of the sweet, fruit parfait and try something unexpected, savory, and satisfying. This layered Mediterranean-inspired creation is packed with protein and bold flavors to keep you satisfied.1/2 cup Greek yogurt1/2 cup chopped spinach1/2 diced tomatoes1/4 cup black olives2 tablespoons prepared hummus1 ounce roasted, salted pumpkin seedsGrab a mason jar, a mug, or even a wine glass. Layer spoonfuls of the first 4 ingredients until you run out. Dollop the hummus on top of the layers and sprinkle the whole thing with pumpkin seeds.Serving Size: 1 recipeProtein: 18gCalories: 304Sugar: 6g

Simple Plantain Chips and Guacamole

Gluten Free

Vegan

Dairy Free

Paleo

Nut Free

This healthier alternative to regular old chips and guac adds the sweet note of plantains to the creamy freshness of guacamole.

Ingredients: 2 green plantains
2 tablespoons coconut oil, melted
2 ripe avocados
1/2 lime
sea salt to taste

How to prepare: Full recipe here

Serving Size: 1/4 recipe
Protein: 3g
Calories: 289
Sugar: 14g

This healthier alternative to regular old chips and guac adds the sweet note of plantains to the creamy freshness of guacamole.2 green plantains2 tablespoons coconut oil, melted2 ripe avocados1/2 limesea salt to tasteServing Size: 1/4 recipeProtein: 3gCalories: 289Sugar: 14g

Simple Trail Mix

At Least 5g Protein

Gluten Free

Vegan

Dairy Free

Ingredients: 1/4 cup almonds
1/4 cup peanuts
1/4 cup raisins
1/4 dark chocolate chips

Serving Size: 1/4 cup
Protein: 5g
Calories: 213
Sugar: 15g

1/4 cup almonds1/4 cup peanuts1/4 cup raisins1/4 dark chocolate chipsServing Size: 1/4 cupProtein: 5gCalories: 213Sugar: 15g

Skinny Dipped Almonds – Dark Chocolate Cocoa

200 calories or less

At Least 5g Protein

Less than 10g sugar

Gluten Free

These whole roasted almonds are “skinny dipped” in a thin layer of artisan dark chocolate and topped with a dusting of cocoa, espresso, or raspberry. The result is a balanced, sweet and savory treat that’s so delicious, it’s hard to believe that they contain just 70 calories and 2g of sugar per pack.

Serving Size: 1 bag (1.5 oz)
Protein: 7g
Calories: 230
Sugar: 6g

These whole roasted almonds are “skinny dipped” in a thin layer of artisan dark chocolate and topped with a dusting of cocoa, espresso, or raspberry. The result is a balanced, sweet and savory treat that’s so delicious, it’s hard to believe that they contain just 70 calories and 2g of sugar per pack.Serving Size: 1 bag (1.5 oz)Protein: 7gCalories: 230Sugar: 6g

Skinny Greek Yogurt Chicken Salad

200 calories or less

Low fat (<30% of calories from fat)

At Least 5g Protein

At Least 10g Protein

Less than 10g sugar

Gluten Free

This delicious dish provides a wallop of lean protein – 26 grams to be exact. Cucumber, grapes, and natural honey provide an irresistibly sweet crunch.

Ingredients: 11 ounces-1 pound chicken breast, cooked and shredded
1/4 cup craisins or other dried fruit
1/4 cup (1 stalk) celery, diced
1/4 cup red or white onion, diced
1/4 cup almonds, chopped (Blue Diamond Smokehouse Almonds are perfect!)
6 ounces (about 3/4 cup) plain Greek yogurt
1/2 teaspoon garlic powder
salt and pepper to taste

How to prepare: Full recipe here

Serving Size: 1/2 cup
Protein: 26g
Calories: 170
Sugar: 6g

This delicious dish provides a wallop of lean protein – 26 grams to be exact. Cucumber, grapes, and natural honey provide an irresistibly sweet crunch.11 ounces-1 pound chicken breast, cooked and shredded1/4 cup craisins or other dried fruit1/4 cup (1 stalk) celery, diced1/4 cup red or white onion, diced1/4 cup almonds, chopped (Blue Diamond Smokehouse Almonds are perfect!)6 ounces (about 3/4 cup) plain Greek yogurt1/2 teaspoon garlic powdersalt and pepper to tasteServing Size: 1/2 cupProtein: 26gCalories: 170Sugar: 6g

Sliced Peaches and Ricotta over Ezekial Toast

200 calories or less

Low fat (<30% of calories from fat)

At Least 5g Protein

Nut Free

Ezekiel sprouted bread provides the healthy foundation of this delicious, filling snack. Packed with complex carbs, fiber, and protein.

Ingredients: 1 medium (2-1/2″” dia) (approx 4 per lb) peaches
1 slice sprouted bread
2 tablespoons low fat ricotta cheese

How to prepare: Toast bread and cover with ricotta cheese and sliced peaches

Serving Size: 1 slice
Protein: 8g
Calories: 143
Sugar: 11g

Ezekiel sprouted bread provides the healthy foundation of this delicious, filling snack. Packed with complex carbs, fiber, and protein.1 medium (2-1/2″” dia) (approx 4 per lb) peaches1 slice sprouted bread2 tablespoons low fat ricotta cheeseToast bread and cover with ricotta cheese and sliced peachesServing Size: 1 sliceProtein: 8gCalories: 143Sugar: 11g

Smoothie Bowl

At Least 5g Protein

Gluten Free

Nut Free

Photo belongs to Andrea via Flickr’s Creative Commons License 

Don’t have a blender? Don’t feel like running your blender? Don’t feel like cleaning your blender? These issues don’t have to stand between you and smoothie bliss when you can make a delightful smoothie bowl.

Ingredients:
1/4 cup plain lowfat yogurt
3 tablespoons orange juice (fresh squeezed or store bought)
1 mandarin peeled and segmented
1/4 blueberries (fresh or frozen)
1 ounce shelled and chopped pistachios

How to prepare: Stir the orange juice into the yogurt until the mixture has the texture of a thick smoothie. Add the mandarin segments and blueberries, and then sprinkle chopped pistachios on top.

Serving Size: 1 recipe
Protein: 9.5g
Calories: 231
Sugar: 17g

Don’t have a blender? Don’t feel like running your blender? Don’t feel like cleaning your blender? These issues don’t have to stand between you and smoothie bliss when you can make a delightful smoothie bowl.1/4 cup plain lowfat yogurt3 tablespoons orange juice (fresh squeezed or store bought)1 mandarin peeled and segmented1/4 blueberries (fresh or frozen)1 ounce shelled and chopped pistachiosStir the orange juice into the yogurt until the mixture has the texture of a thick smoothie. Add the mandarin segments and blueberries, and then sprinkle chopped pistachios on top.Serving Size: 1 recipeProtein: 9.5gCalories: 231Sugar: 17g

Snap Peas

200 calories or less

100 calories or less

Low fat (<30% of calories from fat)

Less than 10g sugar

Less than 5g sugar

Gluten Free

Vegan

Dairy Free

Paleo

Nut Free

Cool and refreshing, these addicting veggie bites are full of Vitamin C, fiber, and essential minerals like Iron and manganese.

Serving Size: 1 cup
Protein: 2g
Calories: 35
Sugar: 3g

Cool and refreshing, these addicting veggie bites are full of Vitamin C, fiber, and essential minerals like Iron and manganese.Serving Size: 1 cupProtein: 2gCalories: 35Sugar: 3g

Somersaults Cinnamon

200 calories or less

At Least 5g Protein

Less than 10g sugar

Less than 5g sugar

Vegan

Dairy Free

Nut Free

Perfectly balanced to fuel active lifestyles, these bite-sized delights harness the power of sunflower seeds to provide 5 grams of protein per serving.

Serving Size: 1 bag (1 oz)
Protein: 5g
Calories: 150
Sugar: 3g

Perfectly balanced to fuel active lifestyles, these bite-sized delights harness the power of sunflower seeds to provide 5 grams of protein per serving.Serving Size: 1 bag (1 oz)Protein: 5gCalories: 150Sugar: 3g

Steel Cut Oats with Almond Butter & Banana

Low fat (<30% of calories from fat)

At Least 5g Protein

Less than 10g sugar

Vegan

Dairy Free

It doesn’t get easier than this. This low glycemic treat packs 6 grams of protein and will leave you full, satisfied, and firing on all cylinders.

Ingredients: 1/4 cup dry, steel cut oats
1/2 banana
1/2 tablespoon almond butter

Serving Size: 1 recipe
Protein: 6g
Calories: 251
Sugar: 9g

It doesn’t get easier than this. This low glycemic treat packs 6 grams of protein and will leave you full, satisfied, and firing on all cylinders.1/4 cup dry, steel cut oats1/2 banana1/2 tablespoon almond butterServing Size: 1 recipeProtein: 6gCalories: 251Sugar: 9g

Strawberries, Goat Cheese, Multigrain Crackers

At Least 5g Protein

Less than 10g sugar

Gluten Free

Nut Free

This tasty, well balanced snack has it all – fruit for fiber and vitamins, goat cheese for protein, and multigrain crackers for complex carbs.

Ingredients: 1/2 cup strawberries sliced
1 oz goat cheese
15 Crunchmaster’s Multi-Grain Crackers

How to prepare: Distribute the goat cheese evenly on each cracker and top with sliced strawberries.

Serving Size: 15 topped crackers
Protein: 8g
Calories: 230
Sugar: 6g

This tasty, well balanced snack has it all – fruit for fiber and vitamins, goat cheese for protein, and multigrain crackers for complex carbs.1/2 cup strawberries sliced1 oz goat cheese15 Crunchmaster’s Multi-Grain CrackersDistribute the goat cheese evenly on each cracker and top with sliced strawberries.Serving Size: 15 topped crackersProtein: 8gCalories: 230Sugar: 6g

Stuffed Snow Peas

200 calories or less

At Least 5g Protein

At Least 10g Protein

Less than 10g sugar

Gluten Free

Vegan

Dairy Free

Paleo

Fresh, crunchy, and bright green snow peas make a perfectly satisfying and healthy snack alone. But when you stuff these handy nutrient-rich little packages with flavorful, nutrient-rich ingredients, you arrive at the next level of snacking bliss. Snow peas have dense, fibrous pods that provide an amazing crunch and make amazing boats for a number of different fillings.

Ingredients: 1 cup fresh snow peas
½ cup 2% cottage cheese
2 tablespoons jarred pimento peppers
1 tablespoon chives
Salt and pepper to taste

Other Stuffing Options: Goat cheese, black olives, and green onions
Almond butter and raisins
Tuna, chicken, or egg salad
Ricotta cheese, walnuts, and sun-dried tomatoes
Black beans, lime, and avocado

How to prepare: Make a lengthwise slit in each snow pea. Stir together the cottage cheese, peppers, chives, and salt and pepper. Using a small spoon (or a recycled squeezable condiment bottle) stuff each pea with filling.

Serving Size: 1 Recipe
Protein: 16g
Calories: 120
Sugar: 6g

Fresh, crunchy, and bright green snow peas make a perfectly satisfying and healthy snack alone. But when you stuff these handy nutrient-rich little packages with flavorful, nutrient-rich ingredients, you arrive at the next level of snacking bliss. Snow peas have dense, fibrous pods that provide an amazing crunch and make amazing boats for a number of different fillings.1 cup fresh snow peas½ cup 2% cottage cheese2 tablespoons jarred pimento peppers1 tablespoon chivesSalt and pepper to tasteGoat cheese, black olives, and green onionsAlmond butter and raisinsTuna, chicken, or egg saladRicotta cheese, walnuts, and sun-dried tomatoesBlack beans, lime, and avocadoMake a lengthwise slit in each snow pea. Stir together the cottage cheese, peppers, chives, and salt and pepper. Using a small spoon (or a recycled squeezable condiment bottle) stuff each pea with filling.Serving Size: 1 RecipeProtein: 16gCalories: 120Sugar: 6g

Sunflower Seeds

200 calories or less

At Least 5g Protein

Less than 10g sugar

Less than 5g sugar

Gluten Free

Vegan

Dairy Free

Nut Free

Serving Size: 1 oz
Protein: 5g
Calories: 175
Sugar: 0g

Serving Size: 1 ozProtein: 5gCalories: 175Sugar: 0g

Superfood Parfait

At Least 5g Protein

Photo belongs to Spidergirl47 via Flickr’s Creative Commons License 

If you enjoy traditional, sweet parfaits, then you’ll love this superfood version. It packs all the comfort and delight of a classic parfait, but it incorporates anti-inflammatory turmeric and nutrient-dense amaranth. Best of all, this treat has no added sugar.

Ingredients:
2 tbsp raw amaranth (3/4 cup once popped)
1/2 cup coconut yogurt

1/4 cup coconut cream

1 large mango
Fresh turmeric
Fresh ginger
¼ teaspoon cinnamon

How to prepare: Full recipe here

Serving Size: 1/2 recipe
Protein: 9g
Calories: 287
Sugar: 29g

If you enjoy traditional, sweet parfaits, then you’ll love this superfood version. It packs all the comfort and delight of a classic parfait, but it incorporates anti-inflammatory turmeric and nutrient-dense amaranth. Best of all, this treat has no added sugar.2 tbsp raw amaranth (3/4 cup once popped)1/2 cup coconut yogurt1/4 cup coconut cream1 large mangoFresh turmericFresh ginger¼ teaspoon cinnamonServing Size: 1/2 recipeProtein: 9gCalories: 287Sugar: 29g

SuperSeedz Gourmet Pumpkin Seeds – Sea Salt

200 calories or less

At Least 5g Protein

Less than 5g sugar

Gluten Free

Vegan

Dairy Free

Paleo

Nut Free

Pumpkin seeds (or pepitas) have a rich, nutty flavor, and contain heart-healthy magnesium, omega 3s, and zinc for immune support.

Serving Size: 1 oz
Protein: 8g
Calories: 160
Sugar: 0g

Pumpkin seeds (or pepitas) have a rich, nutty flavor, and contain heart-healthy magnesium, omega 3s, and zinc for immune support.Serving Size: 1 ozProtein: 8gCalories: 160Sugar: 0g

Tahini Toast

200 calories or less

At Least 5g Protein

Less than 5g sugar

Dairy Free

Nut Free

Photo belongs to Vicky Cassidy via Flickr’s Creative Commons License 

Like butter, tahini is golden, rich, and creamy, but tahini doesn’t have tons of saturated fat. In fact, it barely has any. One tablespoon of tahini has 1.1 grams of saturated fat. One tablespoon of butter has 7 grams of saturated fat. Build on this classic recipe to suit your taste. Add apricot jam and black sesame seeds for something sweet, or add sliced hard-boiled eggs and black pepper for a savory kick.

Ingredients:
1 slice of whole-wheat toast
1 tablespoon of tahini

How to prepare: Simply smooth tahini on the toast. Add your choice of toppings if desired.

Serving Size: 1 recipe
Protein: 6g
Calories: 166
Sugar: Around 1 gram, depending on your bread

Like butter, tahini is golden, rich, and creamy, but tahini doesn’t have tons of saturated fat. In fact, it barely has any. One tablespoon of tahini has 1.1 grams of saturated fat. One tablespoon of butter has 7 grams of saturated fat. Build on this classic recipe to suit your taste. Add apricot jam and black sesame seeds for something sweet, or add sliced hard-boiled eggs and black pepper for a savory kick.1 slice of whole-wheat toast1 tablespoon of tahiniSimply smooth tahini on the toast. Add your choice of toppings if desired.Serving Size: 1 recipeProtein: 6gCalories: 166Sugar: Around 1 gram, depending on your bread

That’s It Fruit Bar – Apple & Blueberry

200 calories or less

100 calories or less

Low fat (<30% of calories from fat)

Gluten Free

Vegan

Dairy Free

Nut Free

These incredibly simple, two ingredient bars are made from fruit and fruit… that’s it! The result is a delicious, energy-packed bar free from preservatives, GMOs, and added sugar.

Serving Size: 1 bar (1.2 oz)
Protein: 1g
Calories: 100
Sugar: 19g

These incredibly simple, two ingredient bars are made from fruit and fruit… that’s it! The result is a delicious, energy-packed bar free from preservatives, GMOs, and added sugar.Serving Size: 1 bar (1.2 oz)Protein: 1gCalories: 100Sugar: 19g

Tuna Deviled Eggs

200 calories or less

At Least 5g Protein

Less than 10g sugar

Less than 5g sugar

Gluten Free

Nut Free

Tuna + eggs = protein! 7 grams of high quality protein in just 107 calories, to be exact.

Ingredients: 8 hard boiled eggs
3-4 tablespoons mayonnaise
1-2 tablespoons Greek yogurt or sour cream
1 teaspoon dijon mustard
1/2 teaspoon hot sauce or Sriracha
1/2 teaspoon garlic powder
1 teaspoon paprika
1/2 celery stalk, minced
1 small baby dill pickle, minced
1/2 (7 oz) can tuna
1 tablespoon fresh green onion and parsley, minced
salt, ground black pepper, to taste

How to prepare: Full recipe here

Serving Size: 1/2 egg
Protein: 7g
Calories: 107
Sugar: 0g

Tuna + eggs = protein! 7 grams of high quality protein in just 107 calories, to be exact.8 hard boiled eggs3-4 tablespoons mayonnaise1-2 tablespoons Greek yogurt or sour cream1 teaspoon dijon mustard1/2 teaspoon hot sauce or Sriracha1/2 teaspoon garlic powder1 teaspoon paprika1/2 celery stalk, minced1 small baby dill pickle, minced1/2 (7 oz) can tuna1 tablespoon fresh green onion and parsley, mincedsalt, ground black pepper, to tasteServing Size: 1/2 eggProtein: 7gCalories: 107Sugar: 0g

Turkey and Provolone Roll-up

200 calories or less

At Least 5g Protein

At Least 10g Protein

Less than 10g sugar

Less than 5g sugar

Gluten Free

Nut Free

Simple and delicious, this lean, protein-filled snack will have you full and energized.

Ingredients: 3 slices low sodium smoked turkey slices
3 slice (1 oz) provolone cheese

How to prepare: Roll slice of cheese and slice of turkey together.

Serving Size: 1 roll
Protein: 11g
Calories: 118
Sugar: 0g

Simple and delicious, this lean, protein-filled snack will have you full and energized.3 slices low sodium smoked turkey slices3 slice (1 oz) provolone cheeseRoll slice of cheese and slice of turkey together.Serving Size: 1 rollProtein: 11gCalories: 118Sugar: 0g

Vermont Smoke & Cure BBQ Beef Sticks

200 calories or less

Low fat (<30% of calories from fat)

At Least 5g Protein

Less than 10g sugar

Less than 5g sugar

Gluten Free

Dairy Free

Nut Free

This mouth watering meat stick is made in small batches with meat that’s vegetarian fed and raised without antibiotics.

Serving Size: 1 stick (1 oz)
Protein: 7g
Calories: 90
Sugar: 1g

This mouth watering meat stick is made in small batches with meat that’s vegetarian fed and raised without antibiotics.Serving Size: 1 stick (1 oz)Protein: 7gCalories: 90Sugar: 1g

Walnuts

200 calories or less

Less than 10g sugar

Less than 5g sugar

Gluten Free

Vegan

Dairy Free

Paleo

Walnuts aren’t just delicious, they also make you smart. Research shows that the neuroprotective compounds found in walnuts not only support brain health, but could also increase inferential reasoning in young adults.

Serving Size: 1 oz
Protein: 4g
Calories: 185
Sugar: 1g

Walnuts aren’t just delicious, they also make you smart. Research shows that the neuroprotective compounds found in walnuts not only support brain health, but could also increase inferential reasoning in young adults.Serving Size: 1 ozProtein: 4gCalories: 185Sugar: 1g

Watermelon

200 calories or less

100 calories or less

Low fat (<30% of calories from fat)

Less than 5g sugar

Gluten Free

Vegan

Dairy Free

Paleo

Nut Free

Watermelon are packed with nutrients, including lycopene, which helps prevent artery hardening and helps block certain types of cancers.

Serving Size: 1 cup (cubed)
Protein: 1g
Calories: 46
Sugar: 10g

Watermelon are packed with nutrients, including lycopene, which helps prevent artery hardening and helps block certain types of cancers.Serving Size: 1 cup (cubed)Protein: 1gCalories: 46Sugar: 10g

Whole Almonds

At Least 5g Protein

Less than 10g sugar

Less than 5g sugar

Gluten Free

Vegan

Dairy Free

Paleo

Raw almonds contain a bounty of healthy fats, fiber, protein, magnesium and vitamin E, and help regulate blood sugar and cholesterol levels.

Serving Size: 1/4 cup
Protein: 7.5g
Calories: 207
Sugar: 1.5g

Raw almonds contain a bounty of healthy fats, fiber, protein, magnesium and vitamin E, and help regulate blood sugar and cholesterol levels.Serving Size: 1/4 cupProtein: 7.5gCalories: 207Sugar: 1.5g

Whole Wheat Mini Pita & Hummus

200 calories or less

At Least 5g Protein

Less than 10g sugar

Less than 5g sugar

Vegan

Dairy Free

Nut Free

Complex carbs, protein, and healthy fats make for an incredibly balanced, delicious snack to stave off hunger and keep you energized.

Ingredients: 1 Joseph’s whole wheat mini pita bread (29g)
2 tablespoons Sabra classic hummus

Serving Size: 1 mini pita w/hummus
Protein: 5g
Calories: 130
Sugar: 0g

Complex carbs, protein, and healthy fats make for an incredibly balanced, delicious snack to stave off hunger and keep you energized.1 Joseph’s whole wheat mini pita bread (29g) 2 tablespoons Sabra classic hummusServing Size: 1 mini pita w/hummusProtein: 5gCalories: 130Sugar: 0g

Wonderful Pistachios – No Salt

200 calories or less

At Least 5g Protein

Less than 10g sugar

Less than 5g sugar

Gluten Free

Vegan

Dairy Free

Paleo

This sodium free, flavor rich snack contains more potassium and fewer calories than any other nut – so get crackin!

Serving Size: 1/2 cup w/shells
Protein: 6g
Calories: 160
Sugar: 2g

This sodium free, flavor rich snack contains more potassium and fewer calories than any other nut – so get crackin!Serving Size: 1/2 cup w/shellsProtein: 6gCalories: 160Sugar: 2g

Yes Bar – Black Sesame Sea Salt

At Least 5g Protein

Less than 10g sugar

Gluten Free

Dairy Free

Paleo

Made from 100% real foods like toasted sesame, hand harvested sea salt, Japanese Nori, and a hint of honey. Contains 5 grams of protein per bar

Serving Size: 1 bar (1.4 oz)
Protein: 5g
Calories: 220
Sugar: 7g

Made from 100% real foods like toasted sesame, hand harvested sea salt, Japanese Nori, and a hint of honey. Contains 5 grams of protein per barServing Size: 1 bar (1.4 oz)Protein: 5gCalories: 220Sugar: 7g

Zucchini Pizza Bites

200 calories or less

100 calories or less

Less than 10g sugar

Less than 5g sugar

Gluten Free

Nut Free

The perfect healthy hors d’oeuvres, these easy to make pizza bites swap refined carbs for nutrient- and fiber-rich Zucchini.

Ingredients: 1 tablespoon olive oil
3 zucchini, cut into 1/4-inch thick rounds
Kosher salt and freshly ground black pepper, to taste
1/3 cup marinara sauce
1/2 cup finely grated mozzarella
1/4 cup pepperoni minis
1 tablespoon Italian seasoning

How to prepare: Full recipe here

Serving Size: 1/8 recipe
Protein: 4g
Calories: 68
Sugar: 2g

The perfect healthy hors d’oeuvres, these easy to make pizza bites swap refined carbs for nutrient- and fiber-rich Zucchini.1 tablespoon olive oil3 zucchini, cut into 1/4-inch thick roundsKosher salt and freshly ground black pepper, to taste1/3 cup marinara sauce1/2 cup finely grated mozzarella1/4 cup pepperoni minis1 tablespoon Italian seasoningServing Size: 1/8 recipeProtein: 4gCalories: 68Sugar: 2g