Choosing the right punching bag is the key to improved workout performance and success in your at-home boxing training. With so many options and sizes available, it can be difficult to determine which heavy bag is right for you, especially as a beginner boxer.

WHICH TYPE OF PUNCHING BAG IS BEST?

Punching bags come in all shapes and sizes. They each have their own pros and cons and the “best” one for you depends on your needs. The first thing you need to do is determine where your training space will be and what kind of boxing bag is best for your space.

WHAT TYPES OF HEAVY PUNCHING BAGS ARE THERE?

Traditional hanging punching bags are usually attached to the ceiling or a stand and swing when kicked or punched. Free-standing punching bags are fitted onto a base that provides a stable foundation. Generally, heavy bags are used to improve punching and kicking skills. Heavy bags may be used in a number of different combat sports including boxing, kickboxing, Muay Thai, taekwondo, and karate.

HOW TO PICK THE RIGHT SIZE HEAVY PUNCHING BAG?

If you’re wondering what weight and size of heavy punching bag is best for you, the general rule is that heavy bags should be approximately half your body weight. A 200 pound person may find a 100 pound bag suitable for use. For most adults, hanging bags should be at least 80 pounds to provide a good experience.

WHEN SHOULD YOU USE A FREE-STANDING PUNCHING BAG?

Free-standing bags are punching bags that do not require mounting. These bags are typically attached to heavy bases weighted down with sand or water.Free-standing punching bags are great for practicing various kicking techniques, or for use in rooms with limited wall installation options. These types of heavy punching bags are portable and can be placed in living rooms or bedrooms for easy accessibility and storage. They don’t require professional installation which can save on setup costs as well.